The document emphasizes the importance of cleansing the body due to daily exposure to toxins from various sources, which can lead to health issues such as fatigue and headaches. It encourages readers to take an interactive quiz to identify toxic lifestyle habits and provides personalized suggestions for making small, sustainable changes for better health. Additionally, it promotes Isogenics nutritional cleansing programs for those needing extra guidance.

1. Is It Time to Cleanse?
Take the Quiz!
Created by the Work at Home Alliance: WAHAlliance.org

2. Why Cleanse?
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• We are exposed to toxins everyday in our:
– Water
– Diet
– Environment
• Plus we lead busy, stressful lifestyles
• Over time the body can become overloaded and
toxins can impact health

3. Signs its Time to Cleanse
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• Do you experience any of these signs?
– Fatigue / Tiredness
– Weight Issues
– General lack of vitality
– Headaches
• These are all possible signs your body could be
toxic

4. The First Step – Take the Quiz
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• Before you can make any changes you need to
know the full picture of your current diet and
lifestyle.
• To help you understand which aspects of your
diet and lifestyle are toxic we’ve created a short,
interactive quiz

6. The Quiz
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• Step 1:
– Take the Quiz: http://www.timetocleanse.com/quiz
• Step 2:
– Follow the simple, personalised tips provided
• Step 3:
– Take the Quiz again and see how much you’ve
improved
• Step 4:
– Share the quiz with your friends and family

7. Make Small Simple Changes
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• Fad-diets and extreme cleansing programs don’t
work.
• Why?
• Because they only provide short-term, quick-fix
results. Not lasting changes.

8. Small Simple Changes
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• However when you make small, simple changes
to your diet and lifestyle that become habits
you’ll make lasting changes that impact long-term
health.
• What do we mean by small, simple changes?
• (view the next slide)

9. What Changes to Make
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• Start the day with a glass of warm water
• Get some form of exercise daily
• Switch white refined foods to wholemeal
alternatives (e.g. brown rice)
• Avoid processed foods
• Go organic
• Get fresh air and physical activity daily

10. Personalised Help
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• When you take the quiz you’ll receive
personalised help and support based on YOUR
answers.
• Take the quiz at
http://www.timetocleanse.com/quiz

11. I need some help!
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• Some people need a kick-start to get their health
and wellness back on track
• We recommend the Isogenics nutritional
cleansing programs
Find about more about Isogenics here
http://www.timetocleanse.com/isogenics/

12. Keep in Touch
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• At TimetoCleanse we are dedicated to helping
You
• Please send us an email or contact us via on our
Facebook page at
http://www.facebook.com/timetocleanse