This document summarizes a workshop on Ken Wilber's Integral Theory and the four quadrants model. It explains that every entity can be viewed through four dimensions - subjective, intersubjective, objective, and intersubjective. The workshop includes exercises to experience applying these four perspectives to oneself and to analyze artifacts from each of the four dimensions. Participants are asked to choose an artifact like a piece of music or craft and analyze it through the four quadrants. They also are given examples of how to teach a skill like playing a musical note using the four perspectives to help students understand their own multidimensional nature. The goal is to practice bringing awareness of these four dimensions to daily life.