Power control strategies are used in GSM and CDMA networks to optimize signal strength and minimize interference. In GSM, the base station and mobile station adjust their transmitted power based on measurement reports to maintain a desired signal quality and strength. The power control aims to save power, reduce interference, and increase network quality. It includes uplink and downlink power control performed independently. Power control regulates the signal power in steps of 2 dB and takes three periods or 480 ms to provide feedback from when a command is sent. This process helps control interference levels and prolongs battery life in cellular networks.