The document advertises mindfulness and willpower training workshops hosted by the Institute for Applied Creativity (IAK). The 1-day workshop on February 25th in New York City costs $875 and focuses on gaining understanding and control of one's attention, emotions, and habits. The 2-day/1-night retreat from March 24-25th in the Catskills costs $1,650 plus accommodations and provides intensive training to dismantle anxiety and feelings of disempowerment in order to restore mental clarity and leverage the brain's plasticity. The workshops are led by trainers Karin Kearns and Anahita Moghaddam who have extensive experience in performance, psychology, neuroscience, and developing