This document outlines the many benefits of drinking water, including increased energy, temperature regulation, weight loss, toxin removal, brain boosting, calorie control, hydration, and cancer prevention. It recommends drinking half your body weight in ounces per day and provides tips for staying hydrated like carrying a water bottle, adding fruits to water, and substituting sparkling water for juice. Fun facts provided include that the brain is 80% water and water contains molecules once drank by dinosaurs.

1. Jessica Martinez

2. Benefits:
Increases energy
Keeps your
temperature normal
Promotes weight
loss
Gets rid of toxins

3. Continued
Hydrates
For survival
Helps your kidneys
Improves skin

4. Unexpected reasons in drinking
water:
Gives brain boost
Calorie control
Keep things flowing
Hangover help
Muscle fuel

5. Continued
Reduce joint and
back pain
Can prevent and
alleviate headaches
Water is primary
transportation for
nutrients

6. Continued
Be less cranky
Perform better
Prevent cancer

7. Your body needs more water
when you are:
In hot climates
More physically active
Running a fever
 Having diarrhea or vomiting

8. Ways to drink water:
Invest in a water
bottle
Add fruits,
vegetables, and
herbs to water
Order something
spicy
Cut juice for
sparkling water

9. Rules:
Drink half bodyweight
in ounces
Carry a bottle
everywhere

10. Fun Facts:
80% of your brain tissue is made
of water
Water helps produce saliva
A healthy person can drink 48
cups per day

11. Continued
Human blood is 83% water
Water from faucet could
contain molecules that
dinosaurs drank