The document outlines several health benefits of drinking water, including that it promotes weight loss by filling the stomach, boosts the immune system by helping fight illnesses, and flushes out toxins through sweat and urine. Additionally, drinking water improves skin complexion, relieves headaches and fatigue, aids fluid balance and kidney function, and puts one in a good mood by optimizing body functioning.

1. Why You Should Drink Water
Don’t medicate, hydrate!

2. Promotes weight loss
 Removes by-products of fat.
 Reduces your eating intake by filling up your
stomach prior to meals.
 Natural appetite depressant.
 Has zero calories.
 Raises your metabolism

3. Boosts immune system
A person who drinks water is less likely to
get sick.
Drinking water helps fight against the flu,
cancer, and other ailments such as heart
attacks.

4. Flushes out toxins
Gets rid of waste through sweat and
urination
Reduces the risk urinary tract infections
Natural muscle and joint lubricant
Softens stool and promoters evacuation of
the bowels

5. Improves skin complexion
Moisturizes your skin and keeps it
fresh, soft, and smooth
Helps reduce and get rid of wrinkles

6. Relieves fatigue, headaches, and
migraines
One cause of headaches is dehydration
Since the brain is mostly made up of
water, staying hydrated can help alleviate
headaches, migraines, and back pains as
well.
 Helps you think, focus, and concentrate
better.

7. Fluid balance
Nearly sixty percent of the body is made
up of water. Drinking enough water helps
maintain the body’s fluid balance.
Helps the body regulate temperature
control, digest food easier, and helps
transport nutrients to other parts of the
body

8. Kidney function
 Our kidneys produce 200 quarts of blood
daily, sifting out waste and transporting urine
to the bladder.
 Water helps flush out toxins in the kidneys
and reduces the risk of kidney stones.

9. Other benefits of water
Water is free
Water is Tasteless
Many different drink combinations are
possible.
Good for athletics and physical training

10. Puts you in a good mood
When your body is functioning at its
best, you will feel better, look better,
and be happier.