Drinking enough water provides many health benefits such as maintaining brain function, boosting muscle performance, reducing headaches, and enhancing exercise performance. Staying hydrated keeps joints lubricated, improves temperature regulation, reduces fatigue and anxiety, and supports waste elimination. Proper hydration also protects sensitive tissues and can potentially reduce oxidative stress during intense exercise. Some effective ways to increase hydration include drinking water throughout the day, limiting caffeine and alcohol, eating water-rich foods, and using flavoring to make water more appealing.

1. EFFECTIVE WAYS TO INCREASE HYDRATION
Maintains many aspects of brain function
Boosts muscle function
Increases motivation
Keeps joints lubricated and cushioned
Leads to fewer headaches
Improves temperature control
Fights feelings of anxiety
and fatigue
Enhances exercise performance
Potentially reduces oxidative stress
during high-intensity exercise
Supports proper waste elimination
Protects sensitive tissues, such as the
spinal cord
Understanding the importance of
proper hydration and how vital it
is for good health is essential.
HOW HYDRATION IMPACTS THE BODY
HOW HYDRATION
IMPACTS THE BODY
Download a water
reminder app or set
alarms throughout
the day.
Limit caffeine
and alcohol
consumption.
Eat water-rich
foods, such as soup,
cucumbers, melons
and tomatoes.
www.cdc.gov/healthyweight/healthy_eating/water-and-
healthier-drinks.html
www.sath.nhs.uk/wp-content/uploads/2020/12/The-
Importance-of-Hydration-Article.pdf
Boost recovery
from dehydration
with advanced IV
therapy treatments.
Drink tea and or add
flavoring to water to
make it more appealing.
Avoid drinks with
added sugar and
artificial sweeteners.