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Why cooking in coconut oil is good for your health
- 1. Why cooking in coconut oil is good for your health?
- 2. In southern India, the coconut tree is the one of the most common trees found compared to any other tree. It is majorly found in the state of Kerala and in coastal areas of other southern states. The coconut plantation mainly focused on the revenue they get from tender coconut water and coconut itself.
- 3. The other main revenue is from coconut oil. The oil extracted from coconut is used mainly for hair nourishment. The other usage of coconut oil is for cooking purpose. Most of the households in Kerala are using coconut oil for their day to day cooking.
- 4. Though it is not used widely in other states of India, many people have started using it for cooking because of its health benefits. There are many Organic Store in Chennai have started selling cooking coconut oil in their store. Compared with many other cooking oil options, coconut oil has numerous health benefits and it is also cheap comparatively. There are lots of options to buy Coconut Oil Online where you get it very easily and cheaply.
- 5. Weight loss Oil consumption is one of the major reasons for weight gain and obesity. If you look at the people in the places where coconut oil is used for cooking, you would find fat people very rarely. It is because, coconut oil has great impact in maintaining body weight and weight loss. It contains short and medium chain fatty acids, which prevents form weight gain. In addition to this, it also helps in decreasing the stress on the pancreas which helps in burning more energy, thus it helps in weight loss.
- 6. Improves Immunity Coconut oil is the great source of lauric acid, capric acid and caprylic acid. These acids have antifungal, antibacterial and antiviral properties which help in improving immunity system in our body. Helps digestion Coconut oil is the source of saturated fat, which has great antimicrobial properties. It helps in fighting various fungi, virus and parasites which are the source of indigestion. So, really helps in improving digestion.
- 7. Treats Kidney problem Many scientific reaches have proven that coconut oil has helped in treating many kidney rated problems. It helps in curing urinary tract infection and other kidney infections. Along with regular consumption of coconut water, if coconut oil is used for cooking, it helps in curing kidney stones.