stress management

1. What is stress?
1. is a state of mental or emotional strain or tension felt when your body dealing with tough
or demanding situation
2. For example
a. When you chase by a wild animal
b. When you have to give speech in public
i. Nervous
ii. Chill hands
iii. Shaking voice
3. Social life- lack of friends, quarrelor fight with friends, handphone, laptop/pc
Studies – fear of examination, lack of time, tuition, too many activities in a day
Appearance– fat, thin, skin complexion, pimples, sharp nose, big eyes
Friends - facebook , popular among friends, spend time with friends
4. Video about whatis stress?
5. Video about symptoms of stress.
6. Video about causes of stress.
7. Group activity
- simple activities one can do to overcomestress
8. Presentation
9. Best suggestion fromeach group.
10. mahjong paper
11. presentation (1/2)
12. conclude with the importance
a. Importantto our overall health
i. Improveimmunesystem
ii. Improveyour mood
iii. Promote longevity
iv. More productive