This document outlines objectives and components of successful wellness programs. It establishes the significance of wellness programs by educating about costs of illness due to lack of physical health. The document shows steps to implement wellness programs and methods for testing their success. It defines wellness as good emotional, physical and mental health. It also discusses costs of health conditions in the US, benefits of wellness programs like increased productivity and retention, important components like health screenings and assessments, and considerations around HIPAA and GINA regulations.