The document discusses portion sizes and eating habits but is difficult to follow due to unclear language. It recommends fist sized portions of carbohydrates and palm sized portions of protein foods. It also notes that deprivation can lead to bingeing and that lifestyle changes are more sustainable than "diets" which often result in people giving up and overeating.

1. that way you're not going to overeat with everyone sit in an office and you realize
the and I have leftovers the next day which is so good have a good numbers I love
leftovers action to take a talkback I mean there's people get all weirder out by who
cares so we're got here what's going on we’re actually going to start here with the
big this is a horrendous example ORIGINAL GARCINIA have completely Carvalho to
play because people would think oh you know I have corn I have been checking it
now it's awful and on my way too much like a family fight so how much is enough
well we actually good that you would ask we actually have this would be the normal
size a portion that you would have as opposed to something like this affect the tire
tasty tidbits it's bad and I just got it easy today excellent because I always say to
people you want to do a food plan that's mean livable lifestyle yeah so you know you
can do parchment roll by using your fist for sizes so and you're going to have your
carbohydrate sides 12 about a fifth side the pasta.
you want to do your palm size up chicken or fish or turkey musical unknown have a
big hand exactly the big guys we can you get a chance got writing hands yeah exactly
well thank you so much slate so much and also my tasty too bad thingy went back
twice just to let you know to the buffet wasn't just that one place right Iraq twice
with the little stuff that’s what you know and I and II you actually are hitting up
something that’s really good point people when they feel depravation they tend to
binge so when you’re following any foods and that's why do I hate the word diet
because it's I menthe for a word I is at okay and then also when you're doing diet you
always end up flip-flopping and going off all of and bang your head in bus to head
wide open that's what I say and all happened but my head absolutely you so much
tell you now I know y'all know this much: not this you bring a whole family is asleep I
just got 13 marathon I'll pick up.
http://originalgarciniacambogiafacts.com/