The speaker thanks their supporters for their positive comments and feedback, and provides an update on their weight loss progress. They have lost 11.5 pounds since their last update. They then discuss their daily calorie intake of around 1,830 calories, including details of typical meals and snacks. The speaker emphasizes tracking progress in other ways besides weight, like measurements, and not getting discouraged by plateaus on the scale. They encourage starting slowly with workouts and being consistent.

1. hey it's just tiring day this is an idiot updates in my house of delegates at wattangel I
first I'll let me just say thank you so much for your support on thatarticle I S some
positive comments so much positive feedback every time someone says I don't have a
chance to do something you'd actually push me to continue with my Chinese just keep
calling and I am so thankful for you I'm thankfulhaha comments I sold any messages
from stunning getting messages every day comment same letters in my PO Box and
thank you cards and I really just want to say thanks you like even if you found helps
you youhonestly have been helping me you don't know me think he got I'm and I said
yeah and I am truly Chile painful am truly thankful for you sell nah the way I'm going
to go ahead and startling any update on this video now since that day loll I have a lot
of for more handsome actually down eleven and a half pounds now I am still hell
calling you know continuously with my workout am i eating habits am NOT how to
get a little bit %uh details it I'm not getting so also also also so many questions how
much I answered a few minutes CEO an Amish you some details on my workout
anything has changed and where tan you might die in our guests at leading downright
okay Havana my hand and start out wait what I E I have to ask so many questions I
want to let me hi LA Valley may be losing what you have to work out west side
mount a lot of people on my face asked to see my diet journal I'm really not
comfortable with shiny head I'll eat diet foods so I'm going on a great example act so
what've out there you know crazy and asking the bulls eye how i dent my last video
includes me also I I'm doing is in moderation and I think that part but I am time
account selling all day for me because my now I'm on 1830 Kevlar intake how to start
my day 1808 how is that before a meeting at Splash here on my face having you can
understand how do you solve it gives you a visual how many calories to taking for the
day practice for me is not only a 1081 a white and I'm you know will scramble late
some days not a liar tell you that and now I'm tired spray from my get I'm other days it
will be whale hard-boiled eggs and makes my practice at cell usually what do you
want a hole-in-one anyway something I had old now went down like one or two slices
in Turkey Day game with my ace an let you know damn right yeah have the most
loving these are my normal practice loads and my heart is usually about to 8300
County so practice 2 8310 now keep in mind I'm not thinking anything except for
water I do think green tea sometimes Anastasia doesn't chase cell fastest am I usually
will have snacks morning snack younger and or how did she even free or these fruit
and then I start my work out what I can see you in just a moment after my workout
I'm usually pretty hungry so I will do my aunts last fall consistently protein shake I’m
skipping be okay I like a chimney okay or I he created and I checked the various I like
fish sandwiches ground chicken sandwiches you know you keep ET's face you like
but you need to make cheat on your calorie in a shitty shitty equals 0 really based on
Friday me know fried chicken salad in you know politicianLaura lion at that tuna

2. salad a hard toe nice normal flu but now it's okay nasal fry not so greasy nasal Larry
yeah all accident that makes you gain weight he fat now I want is you afternoon snack
what do you usually freeware very easy how do you make a rating ranks did broccoli
countenance cheeeeese any is a correct questions self-question every day here I you
know I’m defense secretary so we can be. chicken veggies unique as he knows AT&T
fish stage AE I tax-cut cell that anyway you know cooking your own meals well how
to use you really theme what you eat and say you know what you're thinking about it.
cell fact is really about 380 calories snatched by 100 calorie last I needed you about
350 sometimes 400 and is now has about 100to 120 my and it not only about 300 to
500 now after that's done hacking my heart out because I do you work out and what
happens when you work out you get calories to add it to your intake fell the harder
you work out more calories you burn tomorrow how you actually had to take its you
have to redo your my and as I do cell FDR's ask you what I hope are still using the
same clip national last ATL I am still do is look or and I'm still using the biggest
lender workout if you guys ever wonder which we're not going to have to explain their
he got to defeat on my channel you can see my I'll I like studios that right and it didn’t
play your videos de GC I like otherwise I am actually didn’t sell he added me on
MySpace spaghetti is to do you think might take little nappy and you can see what I'm
doing and everything that I have and it's worked out it's hard as well as a thank you so
much to I will send it to me now Sol SolSolsee you in this is horrible and doing
everything okay extended mixing SL yeah explain their and still maintain standard
also not for my our day after yeah how would you just how I made you look up a little
article it added that is some I structuring you write down a health care about you
cardio heart which will drolly solo or so I S so I’mgone have may sound where or and
other emails the gem you know you have to me said your workouts yean me where
can be a challenge especially at Tyler my idea it was coming right now you he had a
you know children at home a to be somewhat of a challenge because you are China
India ma China take and the house hunger strike take care yourself and yes it can be
difficult but you have to do it you might change your body you want to change your
life you can make the time to do you have to be able to motivate yourself I know it
does get frustrating when you're constantly stepped on the scale everything okay the
numbers are not going down you know want that hello I’m working out every day and
Herein am NOT losing weight what's going on here's the thing you have to learn its
you track your progress and other ways so you have to be able to taking
measurements you learn how to taking measurements you taking a break yeah I'm you
always yes your I take all those measurements writing down me keep progress and
that make you take immediate in a couple weeks you keep your progress apparatus
stalemate can always move that you have to write a check on it never waste your
clothes if you close everything differently you know you doing something right when
you put on their hands yeah um 10 then you know what you do is homework Louisa
think I do to help track my progress I'm getting my jeans so much easier I am looking

3. into the air and I see at a glance even scale not going down but you don’t get
frustrating you don't ask loll Wednesday and you know it’s insane everyone last week
UN of why had in state tax because you're getting Muslim and you know I saying
goes inches you may not possibly losing towns right away into Rest so south so
important I had lost its almost any inches overall which up nationmost important
game for you soon realize bad you are doing something you’re definitely going to get
results you do nothing and you can't spank eighty you work hard you got it go hard
like you got me. she can you count me she even asked calories as important some
people are strictly south so much issue not going tolose weight as you not you can
actually have to your yam he dies at 80 right stuff like a you'll have to eat bad food
but you have to eat good food place seriously I just take you back okay I had 18 ask
Louis Rams on every day I'll the max title now very team pizza peace n peace at peace
n i lucky sent I love 8 very and Mary horrible here and I sheen Slaney I'm almost on
ninety days Actors some great let's seriously you can usually eat you have to eat out
I'm an all-star are not so bad have a rash has tallied now does Jacanas fat full
attracting because they are really horrible a hot issue but you find ways to modifying
diet to help you to lose you only to lose the into I you want I in doing it you can
definitely do it you don't know where to start just start starting same just moles get
your heart rate up get it pumping i download it is alcoholhaha instant heart rate 2010
is checked your heart rate but it’s really good ass hedges you getting your heart rate at
and you see a cute movie INS I would definitely recommend down oat and you know
what you guys have questions or comments please please please feel free to
levellyMacias right into the sky I will please me I know you do. showing you my each
other my workout you have any water chess tens me down below and if anyone wants
my field passage and get that information to your description box below and well and
yeah videos are a long hey is I promise you I meant I'm not there is limit to how the
movie so far apart and is my last last but I need you guys to continue to support
continue city you are on Friday okay motivate for you thank you so much for
watching house I'm expect a vote I shared SAS way yeah okay and him fast yeah okay
her friend why you know my that's happened bad hey asset fat fad all day some
money you know you're sure it's Illegally Rachael L and I think I'm and small special
Irish cell the Lehman hey nobody got time of share okay them
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