The document discusses the five senses - sight, hearing, taste, touch, and smell. It describes each sense and how we use it to experience the world around us. As an example, it suggests imagining a day at the beach, where we could see the ocean, hear the waves, taste salt in the air, feel the sand and water, and smell sunscreen and ocean breeze. Finally, it proposes going on a "sense walk" to practice using the five senses.