This document provides an 8-week plan for becoming more fabulous and confident through goals, health, style, and self-improvement. It discusses setting goals, color, makeup, body basics, hair essentials, style personality, shopping, and confidence. Each week focuses on a different topic to help women feel and look their best through nutrition, exercise, fashion, and developing their personal style. The document also highlights common ways women spend time and money on appearance-related items and encourages finding what truly suits one's shape, colors, and personality.

1. getting
FABULOUS?

2. Week by week
1. Goal Setting 5. Hair Essentials
2. Colour 6. Style Personality
3. Make-up 7. Weed & Shop
4. Body Basics 8. Super Confidence

3. Loose weight
GET FIT

4. HEALTH
nutrition
exercise

5. smart
GOALS

6. healthy
FOOD

7. healthy
JUICE

8. Visualise
SUCCESS

9. Comfortable?

10. stretch
ZONE

11. UN
Comfortable?

12. Get
Gorgeous

13. This week
BODY BASICS

14. Wasting Money?
• Women spend $2,000 a
year on their wardrobe
but only wear 30% of
their clothes

15. Wasting Time?
• Women spend eight
years of their life
shopping

16. Duty Free Make-up not used?
• the average woman
spends $18,000 on
make-up in her
lifetime

17. Deciding what to wear?
3,276 Hours

18. Style Personality
• Be a first rate version of you not a
second rate version of anyone else

19. Natural

20. Look For Avoid
• Natural Fabrics • Fuss, frills, laces, clips, b
• Plain or simple patterns uttons, excessive detail
• Flowers, paisley, abstract
• Fashion hints
• Excessively flouncy
• Use accessories
• Excessively fitted
• Upgrade to top fabric • Anything that needs
• Wear more make-up special underwear
• Experiment with more • Very high heels
colour and some patterns

21. Romantic

22. Look For Avoid
• Texture, detail, anything • Accept you HATE casual
that shines and glitters • Impulse purchases that
• Girly colours and/or fabrics you will slim into
• Maxi dresses • Sticking to the same
• Dresses over trousers combinations
• Tunic tops and leggings • Moving somewhere with
• Shops with vintage ranges less storage
• Accessories when travelling

23. Classic

24. Aims Avoid
• Classic styles with a • High fashion
current twist • Wisps, fills and flounces
• Neutral colours with bold
accents • Busy random patterns
• Quality accessories • Cheap Chic
• Become a savvy sale • Looking dated
shopper • Anything too “Statement”
• Vary your shops
seasonally
• Incorporate new shapes

25. Dramatic

26. Understand
Body Shape

27. SEVENtypes

28. NEAT
hourglass

30. Neat Hourglass
• No problems
– Confidence
– Boring
– Insecurites
– frumpy

31. hourglass

33. Be inspired

37. Full Hourglass
• Fabric
– Soft, stretchy but stiff enough to hold you in
– Upholstered
– Rusching, gathers, deep V
– 50’s Sillouhette

40. shaped
• Top 1-3 sizes smaller
• Saddle bags
• Big bottom?

42. Be inspired

43. Pear Shape
• Detail on the top
– Collar
– Ruffles
– Patterns
– Volume
• Swoosh the bottom
• Keep the bottom plain
• Or FIT the bottom well

46. Rectangle
APPLE
• Thick waist
• Good legs
• Can be full busted

48. Be inspired

50. Rectangle/Apple
• Flatter bust
• Show off the legs and Flat
bottom
• Create a waist

57. Column
• No curves
• Difficult to put on weight
• Boyish figure

59. Be inspired

63. FIGURE
fixers
•
•
Colour
Pattern
• Volume
• Fabric weight
• Detail
• Accessories
• Shoes

64. FIGURE
saboteurs
• Colour
• Pattern
• Volume
• Fabric weight
• Detail
• Accessories
• Shoes

65. Colour

66. Pattern

67. Volume

68. Fabric

69. ACCESSORIES
& fine details

70. Give yourself
AN UPGRADE

73. Are you
dressing
like your
mother?

74. NEXT WEEK
Hair essentials