Eating fruits and vegetables rich in alpha-carotene, such as carrots, pumpkin and collard greens, can help you live longer by reducing the risk of cancer, heart disease and Alzheimer's. Consuming at least 7-10 servings of fruits and vegetables daily provides antioxidants that fight free radicals damaging cells. The human growth hormone releaser Provacyl is an all-natural supplement that may boost sex drive and stamina in men as they age by increasing hormone production without side effects. Following a diet rich in alpha-carotene and taking Provacyl can help you feel better and enjoy an active life for longer.
The document provides reasons for eating more fruit, which include:
1) Fruit contains around 80% water, similar to the human body, making it a hydrating and natural food choice.
2) Fruit has many health benefits such as stimulating memory, providing fiber, and being cholesterol-free.
3) Eating fruit can help people feel better both physically and mentally, and may help conditions like depression.
This document discusses the importance of maintaining pH balance in the body through diet. It provides definitions of food and junk food, and discusses how junk food tricks our taste buds through MSG but provides no real nutrition. While exercise is important, we can't out-exercise a poor diet. The body strives for a slightly alkaline pH but many modern foods and lifestyle factors make achieving this difficult. Ways to test pH through blood, urine, and saliva samples are described, along with factors that can affect levels. An important takeaway is that everyone requires a unique acid-alkaline balance.
Working with a personal trainer is a good option for overweight individuals who want to lose weight through fitness but feel intimidated in a gym setting. A trainer can design customized workouts and provide guidance and support in the privacy of one's home or a private studio setting.
This document provides an overview of tips for beginning a vegetarian diet, including information on the health benefits and essential nutrients. It discusses that a vegetarian diet can help reduce the risk of heart disease, diabetes, cancer, and osteoporosis. It is low in saturated fat and cholesterol. The document also addresses common concerns about getting enough protein, calcium, and vitamins B12 and D on a vegetarian diet, and provides suggestions for meeting nutritional needs through plant-based foods and fortified products. A 3-step approach is given for transitioning to vegetarian eating.
A vegetarian diet consists of fruits, vegetables, beans, grains, nuts and seeds, and excludes all meat. Vegans also avoid eggs, dairy and other animal products. There are different types of vegetarianism like pescatarians who eat fish. Common misconceptions are that you need meat to get enough protein or feel full, but vegetarians can meet their nutritional needs from plant-based sources. Eating meat is linked to health risks while avoiding it may reduce risks of diseases.
This document discusses the causes of obesity and ways to prevent it. The 10 main causes of obesity are: lack of energy balance, lack of physical activity, unhealthy lifestyle environment, oversized food portions, lack of healthy diet, genes and family history, children adopting parents' habits, certain medicines, emotional eating, and pregnancy. Recommendations for preventing obesity include parents being role models of healthy eating and exercise, keeping healthy foods stocked at home, consuming fruits and vegetables daily, choosing whole grains, balancing diet and monitoring weight, avoiding energy-dense foods, and getting 30 minutes of moderate exercise per day.
Soul is an Ayurvedic superfood supplement containing green superfoods and herbs that support liver and kidney health and help reduce inflammation. It contains ingredients like turmeric, wheatgrass, Phyllanthus niruri, and others that are used in Ayurvedic medicine to promote healthy liver and kidney function, boost immunity, and reduce inflammation. The product description provides details on several of the key ingredients and their traditional Ayurvedic uses to support health.
The document provides reasons for eating more fruit, which include:
1) Fruit contains around 80% water, similar to the human body, making it a hydrating and natural food choice.
2) Fruit has many health benefits such as stimulating memory, providing fiber, and being cholesterol-free.
3) Eating fruit can help people feel better both physically and mentally, and may help conditions like depression.
This document discusses the importance of maintaining pH balance in the body through diet. It provides definitions of food and junk food, and discusses how junk food tricks our taste buds through MSG but provides no real nutrition. While exercise is important, we can't out-exercise a poor diet. The body strives for a slightly alkaline pH but many modern foods and lifestyle factors make achieving this difficult. Ways to test pH through blood, urine, and saliva samples are described, along with factors that can affect levels. An important takeaway is that everyone requires a unique acid-alkaline balance.
Working with a personal trainer is a good option for overweight individuals who want to lose weight through fitness but feel intimidated in a gym setting. A trainer can design customized workouts and provide guidance and support in the privacy of one's home or a private studio setting.
This document provides an overview of tips for beginning a vegetarian diet, including information on the health benefits and essential nutrients. It discusses that a vegetarian diet can help reduce the risk of heart disease, diabetes, cancer, and osteoporosis. It is low in saturated fat and cholesterol. The document also addresses common concerns about getting enough protein, calcium, and vitamins B12 and D on a vegetarian diet, and provides suggestions for meeting nutritional needs through plant-based foods and fortified products. A 3-step approach is given for transitioning to vegetarian eating.
A vegetarian diet consists of fruits, vegetables, beans, grains, nuts and seeds, and excludes all meat. Vegans also avoid eggs, dairy and other animal products. There are different types of vegetarianism like pescatarians who eat fish. Common misconceptions are that you need meat to get enough protein or feel full, but vegetarians can meet their nutritional needs from plant-based sources. Eating meat is linked to health risks while avoiding it may reduce risks of diseases.
This document discusses the causes of obesity and ways to prevent it. The 10 main causes of obesity are: lack of energy balance, lack of physical activity, unhealthy lifestyle environment, oversized food portions, lack of healthy diet, genes and family history, children adopting parents' habits, certain medicines, emotional eating, and pregnancy. Recommendations for preventing obesity include parents being role models of healthy eating and exercise, keeping healthy foods stocked at home, consuming fruits and vegetables daily, choosing whole grains, balancing diet and monitoring weight, avoiding energy-dense foods, and getting 30 minutes of moderate exercise per day.
Soul is an Ayurvedic superfood supplement containing green superfoods and herbs that support liver and kidney health and help reduce inflammation. It contains ingredients like turmeric, wheatgrass, Phyllanthus niruri, and others that are used in Ayurvedic medicine to promote healthy liver and kidney function, boost immunity, and reduce inflammation. The product description provides details on several of the key ingredients and their traditional Ayurvedic uses to support health.
This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.
10 secrets to_nourishing_your_inner_caveman[1]Celia Johnson
This document provides 10 secrets for nourishing one's inner caveman through diet and lifestyle. It discusses how the prehistoric diet was healthier than modern diets, outlines the key differences between a caveman diet and modern processed foods, and provides examples of populations like the Sardinians and Okinawans who have thrived on plant-based diets. Specific guidelines are given for meats, grains to avoid, and meal plans to kickstart a caveman-style diet. Tips are also provided for meal planning and dealing with challenges of transitioning to this way of eating.
The document describes a 28-day diet plan that claims to help users lose up to 37 pounds. It provides detailed meal plans and guidelines for each of the 28 days, including what foods to eat at breakfast, lunch, and dinner. Some key rules of the diet are to drink plenty of water, avoid oils and butter, and exercise regularly. The diet must be followed strictly without substituting or missing meals.
Atirasadi churna of Planet Ayurveda is an effective ayurvedic medicine in the form of powder for treating premature ejaculation, erectile dysfunction, low sperm count and loss of libido.
Whole Food Diet, Flower Child Radiant Health Series (2015)Lisa Dawn
The document discusses the benefits of a whole foods diet for maintaining health and balancing acidity and alkalinity in the body. It notes that modern diseases are often caused by toxins and stress, and that most American diets are too acidic. Adopting a diet focused on alkaline foods like vegetables and wheatgrass can help cleanse the body and support overall wellness. Key recommendations include cleansing the liver and kidneys every 120 days and maintaining a lifestyle focused on exercise, yoga, and avoiding processed foods.
This document provides tips and guidance for transitioning to a plant-based diet. It begins with defining what a plant-based lifestyle is, noting that it focuses on eating fruits, vegetables, and other plant foods. It then discusses who might benefit from a plant-based diet, such as those seeking to manage weight, diabetes, heart health, or blood pressure. The document provides 10 steps for transitioning to plant-based eating, including getting inspired by success stories, writing out favorite recipe ideas, saving money by reducing meat consumption, cooking more at home, trying new meatless recipes, and reducing meat intake gradually over time.
Body Cleanse And Detox: What, How And WhyJane Sheeba
http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly.
Hope you find it useful. And yes, there's also discussion about Juice Detox!
For more info, check out these links:
http://www.dietfitnessdeck.com/body-cleanse-detox/
http://www.dietfitnessdeck.com/juice-detox-health-benefits/
Atividades da aula de apoio - 2 de marçoLúcio Aguiar
The document provides definitions for various fitness, diet, and health related terms:
- Over 70% of people are overweight or obese according to official figures, with obesity now a problem for teenagers who are often bullied.
- Eating disorders like bulimia and anorexia are types of mental illness where people eat too little or too much and are unhappy with their bodies.
- Nutrients, diet, vitamins, minerals, and fiber are all important for a healthy lifestyle. Overeating can lead to obesity, while allergies and additives should be avoided. Exercise and a balanced diet can prevent health issues.
The document discusses the Modified Paleo Diet. It explains that the Paleo diet mimics the diet that humans evolved eating for 2.5 million years, until the agricultural revolution 10,000 years ago. However, modern diets high in processed foods, grains and sugars have made people overweight and unhealthy. The Modified Paleo Diet advocates eating lean meats, fish, fruits and vegetables while avoiding dairy, grains and processed foods to lose weight and improve health, similar to our ancient ancestors' diets. It provides guidelines on following the diet, including sample meal plans and tips for eating out.
The document discusses various topics related to health and wellness including stress management, time management, yoga, diet, and Ayurvedic principles. It provides information on managing the doshas (Vata, Pitta, Kapha), balancing different diets, and choosing foods based on their taste qualities in Ayurveda. Images are included comparing the bioenergy of different foods.
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
Holistic approach to detoxing the body from toxins. Using Colon Hydrotherapy our Wellness Center provides top care through treatment on the FDA certified LIBBE beds.
The document summarizes a 10-day cleansing program offered by Living Waters Wellness Center. It includes colon hydrotherapy sessions daily, organic meals, juice cleanses, massage, infrared sauna, and other treatments to release toxins from the body. Past clients reported feeling renewed, having more energy, and gaining emotional and spiritual clarity after completing the program.
The document provides tips and recommendations for managing menopause symptoms through diet and lifestyle changes. It suggests eating a high-fiber, low-sugar diet with lean proteins and soy foods to regulate blood sugar and mood. Specific foods mentioned include soy milk, edamame, wild yams, and avoiding alcohol and caffeine. It also recommends the SPT supplement Feminine Revitalizer to reduce menopause symptoms like hot flashes and vaginal dryness through phytoestrogens.
This document provides information about zinc deficiency symptoms and foods rich in zinc. It then discusses the life and accomplishments of fitness pioneer Jack LaLanne. It continues with principles of hydration and nutrition for athletes. Finally, it discusses the benefits of various fruits and vegetables and issues around organic produce.
This document provides information and recipes for green smoothies. It discusses why green smoothies are beneficial for health, listing benefits like increased energy, aid in weight loss, improved digestive health, and lowered cholesterol. It then examines the best greens to use in smoothies, such as spinach, kale, broccoli, and cabbage. Tips for making smoothies are provided, such as rotating greens and focusing more on vegetables than fruits. Common mistakes like using too much fruit are discussed. Overall, the document promotes the health advantages of regularly consuming green smoothies.
5 reasons why you should start eating plant based foods today UttarPra
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant- based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
Hippocrates, the Father of Medicine, had it right: Let your food be your medicine and your medicine be your food. For the past several years, there has been a big push for you and me to eat our vitamins from fresh, natural foods as opposed to eating processed foods that are devoid of nutrients.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
Prostate health is an important topic on the minds of many today. Prostate health is extremely important as prostate cancer and other diseases are related.
This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.
10 secrets to_nourishing_your_inner_caveman[1]Celia Johnson
This document provides 10 secrets for nourishing one's inner caveman through diet and lifestyle. It discusses how the prehistoric diet was healthier than modern diets, outlines the key differences between a caveman diet and modern processed foods, and provides examples of populations like the Sardinians and Okinawans who have thrived on plant-based diets. Specific guidelines are given for meats, grains to avoid, and meal plans to kickstart a caveman-style diet. Tips are also provided for meal planning and dealing with challenges of transitioning to this way of eating.
The document describes a 28-day diet plan that claims to help users lose up to 37 pounds. It provides detailed meal plans and guidelines for each of the 28 days, including what foods to eat at breakfast, lunch, and dinner. Some key rules of the diet are to drink plenty of water, avoid oils and butter, and exercise regularly. The diet must be followed strictly without substituting or missing meals.
Atirasadi churna of Planet Ayurveda is an effective ayurvedic medicine in the form of powder for treating premature ejaculation, erectile dysfunction, low sperm count and loss of libido.
Whole Food Diet, Flower Child Radiant Health Series (2015)Lisa Dawn
The document discusses the benefits of a whole foods diet for maintaining health and balancing acidity and alkalinity in the body. It notes that modern diseases are often caused by toxins and stress, and that most American diets are too acidic. Adopting a diet focused on alkaline foods like vegetables and wheatgrass can help cleanse the body and support overall wellness. Key recommendations include cleansing the liver and kidneys every 120 days and maintaining a lifestyle focused on exercise, yoga, and avoiding processed foods.
This document provides tips and guidance for transitioning to a plant-based diet. It begins with defining what a plant-based lifestyle is, noting that it focuses on eating fruits, vegetables, and other plant foods. It then discusses who might benefit from a plant-based diet, such as those seeking to manage weight, diabetes, heart health, or blood pressure. The document provides 10 steps for transitioning to plant-based eating, including getting inspired by success stories, writing out favorite recipe ideas, saving money by reducing meat consumption, cooking more at home, trying new meatless recipes, and reducing meat intake gradually over time.
Body Cleanse And Detox: What, How And WhyJane Sheeba
http://www.dietfitnessdeck.com/body-cleanse-detox/ - In this video I explain what actually is body cleanse or detox, what are toxins, why should we be worried about body cleanse and how to do it correctly.
Hope you find it useful. And yes, there's also discussion about Juice Detox!
For more info, check out these links:
http://www.dietfitnessdeck.com/body-cleanse-detox/
http://www.dietfitnessdeck.com/juice-detox-health-benefits/
Atividades da aula de apoio - 2 de marçoLúcio Aguiar
The document provides definitions for various fitness, diet, and health related terms:
- Over 70% of people are overweight or obese according to official figures, with obesity now a problem for teenagers who are often bullied.
- Eating disorders like bulimia and anorexia are types of mental illness where people eat too little or too much and are unhappy with their bodies.
- Nutrients, diet, vitamins, minerals, and fiber are all important for a healthy lifestyle. Overeating can lead to obesity, while allergies and additives should be avoided. Exercise and a balanced diet can prevent health issues.
The document discusses the Modified Paleo Diet. It explains that the Paleo diet mimics the diet that humans evolved eating for 2.5 million years, until the agricultural revolution 10,000 years ago. However, modern diets high in processed foods, grains and sugars have made people overweight and unhealthy. The Modified Paleo Diet advocates eating lean meats, fish, fruits and vegetables while avoiding dairy, grains and processed foods to lose weight and improve health, similar to our ancient ancestors' diets. It provides guidelines on following the diet, including sample meal plans and tips for eating out.
The document discusses various topics related to health and wellness including stress management, time management, yoga, diet, and Ayurvedic principles. It provides information on managing the doshas (Vata, Pitta, Kapha), balancing different diets, and choosing foods based on their taste qualities in Ayurveda. Images are included comparing the bioenergy of different foods.
The document provides tips for navigating university dining halls as a first-year student. It advises students to walk through the dining hall to survey options before getting food, as items cycle regularly. Students are also encouraged to plan meal times, take only what they will eat, and ask staff about special dietary needs or alternatives. Basic nutrition guidelines are outlined, including eating 3 meals and snacks with no more than 3 hours between.
Holistic approach to detoxing the body from toxins. Using Colon Hydrotherapy our Wellness Center provides top care through treatment on the FDA certified LIBBE beds.
The document summarizes a 10-day cleansing program offered by Living Waters Wellness Center. It includes colon hydrotherapy sessions daily, organic meals, juice cleanses, massage, infrared sauna, and other treatments to release toxins from the body. Past clients reported feeling renewed, having more energy, and gaining emotional and spiritual clarity after completing the program.
The document provides tips and recommendations for managing menopause symptoms through diet and lifestyle changes. It suggests eating a high-fiber, low-sugar diet with lean proteins and soy foods to regulate blood sugar and mood. Specific foods mentioned include soy milk, edamame, wild yams, and avoiding alcohol and caffeine. It also recommends the SPT supplement Feminine Revitalizer to reduce menopause symptoms like hot flashes and vaginal dryness through phytoestrogens.
This document provides information about zinc deficiency symptoms and foods rich in zinc. It then discusses the life and accomplishments of fitness pioneer Jack LaLanne. It continues with principles of hydration and nutrition for athletes. Finally, it discusses the benefits of various fruits and vegetables and issues around organic produce.
This document provides information and recipes for green smoothies. It discusses why green smoothies are beneficial for health, listing benefits like increased energy, aid in weight loss, improved digestive health, and lowered cholesterol. It then examines the best greens to use in smoothies, such as spinach, kale, broccoli, and cabbage. Tips for making smoothies are provided, such as rotating greens and focusing more on vegetables than fruits. Common mistakes like using too much fruit are discussed. Overall, the document promotes the health advantages of regularly consuming green smoothies.
5 reasons why you should start eating plant based foods today UttarPra
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant- based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
Hippocrates, the Father of Medicine, had it right: Let your food be your medicine and your medicine be your food. For the past several years, there has been a big push for you and me to eat our vitamins from fresh, natural foods as opposed to eating processed foods that are devoid of nutrients.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
4 Remarkable Drinks That Can Help Prevent CancerMichel Elias
Research has shown that drinks such as Ginger and Green Tea have the potential to fight disease and in some cases reduce the risk of cancer by a staggering 57%.
Prostate health is an important topic on the minds of many today. Prostate health is extremely important as prostate cancer and other diseases are related.
There are three main types of eggplant - green, white, and purple. Eggplant contains many vitamins and proteins that are beneficial for health, including Vitamin P. Vitamin P is especially abundant in eggplant at 7200mg per kg. It can lower cholesterol and blood pressure as well as enhance cell adhesion and microvascular strength. Eggplant is highly recommended for lowering cholesterol and cancer prevention due to compounds like solanine that inhibit tumor growth. The best way to eat eggplant is steamed with ginger, spring onions, garlic, sesame oil, vinegar and soy sauce as it is a nutritious and flavorful food.
This document provides tips for men to maintain a healthy lifestyle and reduce their risk of diseases like prostate cancer. It recommends eating a diet high in fruits and vegetables like soy, tomatoes, and garlic which are believed to lower prostate cancer risk. It also suggests regular health screenings for issues like cholesterol, blood pressure, and colon cancer starting at various ages. Additional lifestyle recommendations include not smoking, exercising regularly, maintaining a healthy weight, drinking alcohol in moderation, and managing stress. It advises talking to a doctor about preventative medications like aspirin and immunizations.
There are many reasons for wanting to eat a healthy diet and healthy
foods. The long-familiar ones are weight loss and all around general
wellness, but the benefits to consuming healthy foods go beyond that.
Get all the info you need here.
There is a strong connection between diet and emotions. The foods we eat can affect our mood, concentration, and energy levels through their impact on metabolism, hormones, and neurotransmitters in the brain. Experts recommend eating foods rich in vitamins, minerals, proteins, healthy fats and carbohydrates to support mental wellness. Specific foods are highlighted for their abilities to promote feelings of calmness, happiness, alertness and focus, as well as protect against anxiety and depression. Maintaining proper nutrition is an important part of mental health.
Juicing provides a healthy alternative to get daily nutrients. The document discusses how juicing extracts liquid and nutrients from fruits and vegetables to create a nutritious beverage. It notes that juicing allows people to easily consume nutrients from foods they may not like to eat. The document also outlines the various health benefits of juicing, such as providing antioxidants and supporting heart health. It concludes by noting that juicing allows kids to enjoy nutrient-rich drinks and discusses different types of juicers.
This document discusses digestion and gut health. It begins by introducing Naomi Nakamura as a holistic health coach who teaches ways to rid the body of toxins and energize workouts. The main points covered include: the importance of a healthy gut for overall well-being; symptoms of gut imbalance; an overview of digestion; the roles of good and bad bacteria in the gut; causes and symptoms of leaky gut; foods and supplements that improve digestion; and suggestions for optimal digestion including probiotics, prebiotics, proper food combining and avoiding toxins.
Hemp seeds provide many health benefits despite being related to cannabis. They are high in nutrients and fatty acids but contain only trace amounts of THC. Some key benefits of hemp seeds include reducing inflammation and joint pain, aiding weight loss by suppressing appetite, improving digestion by increasing fiber intake, and possessing anti-cancer properties by inhibiting tumor growth. Hemp seeds also support heart health by lowering cholesterol and blood pressure.
This document discusses the health benefits of organic foods compared to conventional foods. It notes that organic cows have more space and access to fresh air, while conventional cows are crowded and receive little fresh air. It also mentions that many pesticides used in conventional farming are carcinogenic and have been linked to health issues like headaches, anxiety and cancer. While organic foods cost more initially, the document argues that the health benefits of avoiding pesticides and unnatural additives will save money on doctor visits and medications in the long run. It provides some statistics on obesity in America and suggests that eating organic foods may help address this issue by promoting smaller portions and a healthier body weight.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
What are some pointers for living a healthy vegetarian or vegan lifestyle in ...Mohit Bansal Chandigarh
According to surveys in India there are around 39% vegetarians and almost 9% of the population is vegan. Many people also convert from non vegetarians to vegetarians or vegans. There are many benefits to vegetarian and vegan diet. Some of the reasons are it is good for heart health, reduces the risk of cancer, helps in lowering blood sugar, prevents diabetes risk, builds bone health , helps in lowering asthama symptoms and many more such benefits. For people who are converting from non vegetarian to vegetarian and vegan diet here are some pointers which will help them to live a healthy life by Mohit Bansal Chandigarh -
A balanced diet provides the body with proper nutrition from a variety of foods. It should include fruits and vegetables, whole grains, lean proteins and dairy. Calories should come primarily from nutritious foods rather than "empty calories" like sugar and saturated fat. Maintaining a balanced diet is important for overall health and reducing the risk of diseases like heart disease, cancer, stroke and diabetes.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
NVBDCP.pptx Nation vector borne disease control program
Wanna live longer
1. Wanna Live Longer? ReadWanna Live Longer? Read
ThisThis
Wanna live longer? Feel better, maybe even squeezeWanna live longer? Feel better, maybe even squeeze
some sex into your senior years? Three words: orange,some sex into your senior years? Three words: orange,
green, Provacylgreen, Provacyl..
2. Orange and green refer to the colors of the fruits
and vegetables you should be eating. More on
that shortly. Provacyl is the revolutionary human
growth hormone (HGH) releaser that addresses
decreased hormone production in men as they
get older. This process is called andropause, and
if you like awesome sex and feeling like you're
lean and mean, it sucks.
3. But not to worry, we'll get to that later. Let's go a little
deeper into orange and green, and how they'll prolong
your life. After all, you can't enjoy sex if you're not
around to have it in the first place!
4. Fruits and veggies that are orange and green are richFruits and veggies that are orange and green are rich
in alpha-carotene. Recent studies have linked highin alpha-carotene. Recent studies have linked high
blood levels of alpha-carotene to reduced risk ofblood levels of alpha-carotene to reduced risk of
cancers, heart disease and Alzheimer's. That's becausecancers, heart disease and Alzheimer's. That's because
they're rich in antioxidants, fighting free radicals �they're rich in antioxidants, fighting free radicals �
the molecules that damage DNA, proteins and fats inthe molecules that damage DNA, proteins and fats in
cells and reduce these leading causes of death�cells and reduce these leading causes of death�..
5. In a 14 year study, recently published in the ArchivesIn a 14 year study, recently published in the Archives
of Internal Medicine, researchers studied the linkof Internal Medicine, researchers studied the link
between alpha-carotene blood levels and mortality inbetween alpha-carotene blood levels and mortality in
15,318 adults aged 20 and older. Those with higher15,318 adults aged 20 and older. Those with higher
alpha-carotene levels had a 39% lower risk of dyingalpha-carotene levels had a 39% lower risk of dying
from cancer, cardiovascular disease and similar killersfrom cancer, cardiovascular disease and similar killers
of adultsof adults..
6. The effect of alpha-carotene was particularly strongThe effect of alpha-carotene was particularly strong
against cancers of the upper digestive tractagainst cancers of the upper digestive tract
(esophagus, larynx and pharynx), type 2 diabetes and(esophagus, larynx and pharynx), type 2 diabetes and
lower respiratory diseaselower respiratory disease..
7. Researchers theorize that alpha-carotenes are betterResearchers theorize that alpha-carotenes are better
than beta-carotenes at blocking growth of cancer cellsthan beta-carotenes at blocking growth of cancer cells
in the skin, brain and liverin the skin, brain and liver..
8. They also discovered that yellowThey also discovered that yellow--orange and darkorange and dark
green vegetables are better at fighting lung cancer thangreen vegetables are better at fighting lung cancer than
all other vegetablesall other vegetables.. Sources of alphaSources of alpha--carotene includecarotene include
carrots, carrot juice, collard greens, pumpkin,carrots, carrot juice, collard greens, pumpkin,
vegetable soup, vegetable juice and tangerinesvegetable soup, vegetable juice and tangerines..
9. Beta-carotenes, like their alpha counterparts, bothBeta-carotenes, like their alpha counterparts, both
belong to the carotenoid family, and while they're notbelong to the carotenoid family, and while they're not
as powerful against cancer as alpha-carotenes, they'reas powerful against cancer as alpha-carotenes, they're
rich in vitamin A and should be a staple in any healthyrich in vitamin A and should be a staple in any healthy
dietdiet..
Suffice to say, eat your fruits and vegetables, like yourSuffice to say, eat your fruits and vegetables, like your
parents told you as a kidparents told you as a kid!!
10. Dieticians have long recommended eating seven to tenDieticians have long recommended eating seven to ten
servings of fruits and veggies every day. One serving isservings of fruits and veggies every day. One serving is
relatively small. If it fits in your hand, that's one servingrelatively small. If it fits in your hand, that's one serving..
Most North Americans don't come close to meeting this target.Most North Americans don't come close to meeting this target.
That's a shame, because the health benefits of fruits andThat's a shame, because the health benefits of fruits and
vegetables are numerous, and with proper planning can easilyvegetables are numerous, and with proper planning can easily
be fit into your daily schedulebe fit into your daily schedule..
11. You can blend berries with breakfast, for example, as aYou can blend berries with breakfast, for example, as a
smoothie or with cereal. Tangerines, baby carrots andsmoothie or with cereal. Tangerines, baby carrots and
apples make great snacks between meals. You can alsoapples make great snacks between meals. You can also
add spinach leaves, grated carrots or a sliced tomato toadd spinach leaves, grated carrots or a sliced tomato to
your sandwich for lunchyour sandwich for lunch..
12. With dinner, use at least two different vegetables. UseWith dinner, use at least two different vegetables. Use
romaine and dark-green lettuce instead of icebergromaine and dark-green lettuce instead of iceberg
lettuce with salads, as they're higher in carotenoids.lettuce with salads, as they're higher in carotenoids.
Try sweet potato, instead of white potato. SweetTry sweet potato, instead of white potato. Sweet
potato is rich in beta-carotene and is substantiallypotato is rich in beta-carotene and is substantially
higher in nutritional valuehigher in nutritional value..
13. And in a complete reversal of what you normally hearAnd in a complete reversal of what you normally hear
with less-healthy offerings, increase portion sizes withwith less-healthy offerings, increase portion sizes with
fruits and veggies. Try a cup of two servings of sweetfruits and veggies. Try a cup of two servings of sweet
potato, for example, instead of half a cup. Wash rawpotato, for example, instead of half a cup. Wash raw
fruits and vegetables, as they're handled multiple timesfruits and vegetables, as they're handled multiple times
between harvest and your fridge, which makes youbetween harvest and your fridge, which makes you
susceptible to food poisoningsusceptible to food poisoning..
14. Eat fruits and vegetables with half to one teaspoon ofEat fruits and vegetables with half to one teaspoon of
oil. This increases the absorption rate of theoil. This increases the absorption rate of the
antioxidants, as they're fat-solubleantioxidants, as they're fat-soluble..
Don't worry about buying frozen produce when freshDon't worry about buying frozen produce when fresh
is out of season. Frozen fruits and vegetables are quickis out of season. Frozen fruits and vegetables are quick
to prepare and are often better at preserving vitaminsto prepare and are often better at preserving vitamins
and nutrients than fresh produce, because they'reand nutrients than fresh produce, because they're
usually processed and packaged shortly after harvest,usually processed and packaged shortly after harvest,
which locks in nutrientswhich locks in nutrients..
15. You can enhance your life further with Provacyl, oneYou can enhance your life further with Provacyl, one
of the most effective human growth hormone (HGH)of the most effective human growth hormone (HGH)
releasers on the marketreleasers on the market..
The beauty of Provacyl is it's an all-naturalThe beauty of Provacyl is it's an all-natural
supplement of proven amino acids and herbal extractssupplement of proven amino acids and herbal extracts
used since ancient times to boost hormone production.used since ancient times to boost hormone production.
This has many benefits, among which are reduced fatThis has many benefits, among which are reduced fat
storage, more lean muscle, longer physical endurance,storage, more lean muscle, longer physical endurance,
and, as studies suggest, boost sex drive, both libidoand, as studies suggest, boost sex drive, both libido
and staminaand stamina..
16. Unlike pharmaceutical drugs, Provacyl has no sideUnlike pharmaceutical drugs, Provacyl has no side
effects and doesn't require a trip to a doctor. Think ofeffects and doesn't require a trip to a doctor. Think of
it as a daily supplement to incorporate with yourit as a daily supplement to incorporate with your
healthy, alpha-carotene rich diet. Do both for life andhealthy, alpha-carotene rich diet. Do both for life and
you're on your way to a long, happy and healthy timeyou're on your way to a long, happy and healthy time
on this Earth, with reduced risk of illness and boostedon this Earth, with reduced risk of illness and boosted
feelings of well-beingfeelings of well-being..
17. You may even get more sex in your life thisYou may even get more sex in your life this
wayway!!