How to increase sperm count naturally?

HOW TO INCREASE
SPERM COUNT
NATURALLY?
WWW.PLANETAYURVEDA.COM

SPERM – AN OVERVIEW
 The term sperm refers to the
male reproductive cells and is
derived from the Greek word
sperma meaning "seed".

Cont…
 Sperm were first observed
in 1677 by Antonie van
Leeuwenhoek using a
microscope.

Cont…
 The average sperm count
is between 120 and 350
million per cubic
centimeter.

Cont…
 The main function of
the sperm is to carry
the 18,000 male genes
to the female's egg.

Cont…
 These genes represent
the male's contribution
to the DNA make-up of
the hoped-for baby.

TOP WAYS TO
INCREASE SPERM
COUNT NATURALLY

1. REDUCE STRESS LEVEL
 Stress can decrease your
sexual function, leading to
reduced sperm production.
 Make sure you're getting
enough sleep every night.

2. STOP SMOKING
 Smoking damages the sperm.
 The good news is the damage
done from smoking can be
reversed… As long as you quit
smoking.

3. EMF’S
 Electromagnetic frequencies
(EMF’s) have been shown through
studies to lower sperm count due
to the heating of the testicles from
the EMF’s.
 Do not keep your cell phone in
your pocket and do not place your
laptop computer on your lap.

4. EJACULATE LESS FREQUENTLY
 Frequent ejaculations can
lower sperm count.
 If you have sex or masturbate
daily, cut down on the
frequency for increased
sperm production.

5. BE WARY OF MEDICATIONS
 Certain medications can lead to decreased
sperm count and even permanent infertility.
 If sperm production is a big
concern for you, make sure you
ask your doctor whether any
medication prescribed might
affect your sperm count.

6. EXERCISE REGULARLY
According to the American Society
of Reproductive Medicine, regular
exercise (five times a week for at
least 45 minutes) and a healthy diet
enhance fertility by keeping body
weight at normal levels and
relieving stress and anxiety.

7. AVOID ALCOHOL
 In a study of men with poor
sperm quality, excessive
alcohol consumption was
associated with decrease in
the number of normal sperm.
 So, this is better to stop the
consumption of alcohol.

8. PREVENT FROM
ENVIRONMENTAL TOXINS
Prevent from environmental
toxins such as chemicals,
radiation, pollution, etc.

9. HEAT
 Heat can also reduce sperm production.
 Hot baths, sitting for long
periods of time and tight-fitting
underwear that
constricts the testes can
all elevate temperatures
long enough to suppress
sperm production.

10. MAINTAIN YOUR IDEAL WEIGHT
Obesity, on the other hand, can be
associated with a low sperm count
and impotence, possibly because
of higher temperatures caused by
excess fat near the testes.

11. NUTRIENTS
 Eat a diet and take supplements
rich in nutrients specific for
sperm and male reproductive
health.
 These nutrients are zinc,
selenium, CoQ10, vitamin E,
folic acid, B12, L-Carnatine, and
a wide range of antioxidants.

12. FOODS
 Some foods can help to
increase sperm count
naturally.
 These foods are - Asparagus,
Avocado, Bananas, Dark
Chocolate, Garlic, Ginseng,
Oysters, Pomegranate and
Walnuts

13. HERBS
Ashwagandha root (Withania somnifera)
 It is known as Indian Ginseng.
 It has been used since ages to improve
the stamina and strength of a person
without causing any side effects.
 It is a natural stress reliever, promotes
overall strength and stamina and
enhances the sperm count.

Cont…
Safed Musli (Musli)
 It is a wonderful remedy for
treating erectile dysfunction.
 It helps in correcting low sperm
count, low libido and the quality
of the sperm.

Cont…
Kali Musli (Black Musale)
 It is a rich source of micro-nutrients
and anti-oxidants.
 It restores energy and stamina.

Cont…
Shatavari (Asparagus)
 Shatavari is mainly used in treating
weak erection, impotence and low
sperm count.
Taalmakhana (Hygrophila)
 In Ayurveda, it is used for treating
erectile dysfunction and premature
ejaculation.

Cont…
Akarkara (Pellitory)
 There is no match for this wonderful
herb in treating premature
ejaculation.
 It is a natural herb used in Ayurveda
since hundreds of years.

Cont…
Vidari kand (Hawaiin Baby Woodrose)
 This herb is a rich source for natural
micro-nutrients.
 It enhances the production of semen
and increases endurance levels.

Cont…
Varahi Kand (Wild Yam)
 This herb comprises of the root of the plant.
 It is rich in vitamins, essential
minerals and other micro-nutrients
required for the body.
 It is also used to increase
stamina, prevent ageing and
strengthens the body.

Cont…
Safed Behmen (Centaurea)
 This herb is popular in Middle East
countries as a promoter of strength
and a cure for premature ejaculation.
Kesar (Saffron)
 It is a costly and unique herb which helps
in treating erectile dysfunction and also
premature ejaculation permanently.

Cont…
Jaiphal/javitri (Numed/Mace)
 This herb is commonly used in
Indian cooking. It has remarkable
properties which increase
stamina and treat premature
ejaculation permanently.

ATIRASADI CHURNA
 Atirasadi churna is an effective
medicine in the form of powder
for treating premature ejaculation,
low sperm count and loss of libido.
 “Ati” means full of and “rasa”
means juice or full of power.

Cont…
 This literal meaning of this medicine
tells us the purpose of the formulation.
 All above mentioned amazing herbs are
used in the preparation of this powder,
that is meant to strengthen the male
sex organs and enhance stamina.

DOSAGE
One teaspoonful of this powder should
be consumed two times along with milk
or plain water. It can be taken with any
fruit juice like apple juice also.
SIDE EFFECTS
No side effects have been reported.

WHERE TO BUY ?
 Planet Ayurveda is the major
manufacturer of Atirasadi Churna in
India.
 It is the leading supplier of Ayurvedic
medicines through out the world.
 Please visit the link given below to Buy Atirasadi Churna online
www.planetayurveda.com/atirasadi.htm

BOOK YOUR ORDER TODAY
ATIRASADI CHURNA
FROM PLANET AYURVEDA
TO FIND OUT MORE INFORMATION ON ATIRASADI
CHURNA AND OTHER HERBAL MEDICINES:-
Visit Us - www.planetayurveda.com
E-mail Id - herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing,
export company – owned by Dr. Vikram Chauhan from Chandigarh,
India.
 It is an ISO 9001:2008 certified company and sister concern of
Krishna Herbal Company which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

OUR EXPERTS
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA),

CONTACT US
Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
YouTube Channel : www.youtube.com/planetayurvedatv
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Facebook Page : www.facebook.com/planetayurvedaindia

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THANK YOU
This consumer information is brought you by
THINK HERBAL…
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LIVE A BETTER
HEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own
doctor for specific advice concerning the treatment. The information is not intended to cover all possible
uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or
effective for you. It does not replace the need for services provided by your doctor.

How to increase sperm count naturally?

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