Tree pose involves standing upright with hands locked at the sides and bringing one foot to rest on the inner thigh of the opposite leg while raising the hands overhead. Balance should be maintained for 30 seconds while breathing easily. Precautions include not lifting the arms overhead for those with high blood pressure, while benefits develop focus, balance, reduce stress, and strengthen feet, ankles, and hip muscles.

1. Vrksasana(tree pose)

2. Vrksasana(tree pose)
• This is the tree pose. You must stand straight and erect.
• Your hands must be locked straight by your sides, your heels and big toes of
your feet touching each other.
• Now bend the right knee and bring the right foot and place it in the left
inner thigh.
• Now, make sure your right knee is pointing outwards with your foot pointing
downwards. You are bearing your weight evenly on the left foot.
• Make sure your hips are pointing forwards and raise your hands over your
head, keeping your elbows locked straight on either side of your ears.
• Stay like this for thirty seconds breathing easily.
• Then relax and return to Tadasana.

3. Vrksasana(tree pose)
Precaution:
• High blood pressure.
• Students with this condition should refrain from lifting the arms
overhead.
Benefits:
• Builds concentration, focus, and postural balance.
• Reduces stress, it is nearly impossible to worry and remain
balanced at the same time.
• Develops strength and stability in the feet and ankles.
• Stabilizes and strengthens both superficial and deep hip
muscles. Removes fatigue of legs