Viniyoga is a personalized approach to yoga that adapts practices to each individual's needs, abilities, and goals. Teachers work one-on-one to create customized programs based on factors like health, age, injuries, and intended outcomes. The goal is to start students where they are and provide tools to achieve their goals, whether related to physical, emotional, or spiritual well-being. Classes use dynamic and static poses integrated with the breath to safely develop strength and flexibility while avoiding overly stressful positions. Through repetitive movements and awareness of breath and body, Viniyoga aims to replace dysfunctional patterns with functional ones.

1. Vini Yoga

2.  Viniyoga is about adapting and appropriately applying the teachings
and practices of yoga according to each person’s needs, abilities, and
interests. The method is based on the traditional guru-learner model
in which highly competent and qualified teachers work individually
with each student to create a personalized yoga program based on
individual health, age, and physical conditions and limitations,
including past and present. Injuries as well as personal potential and
intention to exercise. Whether your goal is physical well-being,
emotional balance, spiritual attainment, or any combination of these,
Viniyoga aims to teach you how to start wherever you are, giving you
the tools necessary to achieve your individual goals.

3.  The Sanskrit term Viniyoga actually means distinction, adaptation
and proper application. Teacher Viniyoga draws on the broad
teachings of yoga, including asanas, pranayama, chanting,
meditation, personal etiquette, and scripture learning. Teacher
Viniyoga adjusts various practice methods and methods according to
everyone’s needs to enhance overall and overall happiness sense.
Support their intention to practice. This method emphasizes the
principle of breathing as the main movement in asanas (the way of
breathing when changing postures to produce different therapeutic
effects), the biomechanics of yoga postures, the safe ordering and
functional form, and once again adapted to the form of yoga. Various
postures that meet individual needs can achieve various effects.

4.  The class is a combination of dynamic movement and static
maintenance, which can maintain posture alignment to maintain a
consistent number of breaths, and take a short break in between.
Viniyoga is also good at repetitive movements, including in and out
postures, to warm the body, increase circulation to the target area,
and trigger neuromuscular rearrangement. The scientific method
aims to replace dysfunctional movement patterns with more
functional ones that will not put too much pressure on your
structure.
 Ultimately, the personalized approach aims to provide students with
insights into their own nature, thereby starting their own unique

5.  Viniyoga lays the foundation for deeper
yoga practice in case you want to deepen
your mental commitment, although this
is not required. The integration of breath
and body consciousness is an
indispensable part of this method, just
like breathing method. In addition to
preparing and training students for
sitting meditation, Viniyoga also teaches
them to express their breath through
continuous breathing awareness, which
can calm the mind, balance the nervous