Vegetarianism and the Developing World
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The document discusses vegetarian and vegan diets, listing their health benefits such as reduced cholesterol and heart disease. It notes that animals raised for food are often treated inhumanely. The document also discusses potential nutrient deficiencies that can occur from traditional diets in some developing countries, such as Guatemala, that have not changed much in 10,000 years. However, it argues that people have the right to make their own dietary choices and that outsiders should not interfere with those choices but can educate people about nutritional issues if desired.
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Come along to this seminar to get the basics that will start you on the road to a lifestyle that makes such a huge difference to everyone! .. so if you think being vegan is all about boring, bland tofu and buck wheat, Kirly-Sue has some wonderful hints and tips you will LOVE.
This action packed, fun filled course is interactive with lots of information, prizes, recipes, meals plans and a few vegan snacks to sample.
Suitable for all ages (children age 16 and under must be accompanied by an adult)
You will Get:
- Recipe Sheets
- Goody Bag
- Access to an exclusive members only Facebook group
- Lots of hints, tips and information
Why i am a vegan
The document discusses Eric O'Grey's personal story of adopting a vegan lifestyle to lose over 100 pounds and reverse his diabetes, providing details on his daily diet and exercise routine. It then addresses several common objections to veganism and provides responses supported by scientific and medical facts. Finally, it outlines the global environmental and health benefits of adopting a plant-based diet.
Smarterveggie
This document presents information about vegetarian diets in a quiz format. It asks multiple choice questions under topics like who qualifies as a vegetarian, facts and fallacies about vegetarian diets, environmental benefits of vegetarianism, and famous vegetarian athletes. The questions cover topics such as the nutritional adequacy and healthfulness of vegetarian diets for all stages of life, the environmental impacts of meat production compared to plant agriculture, and famous athlete vegetarians like Edwin Moses and Carl Lewis.
Vegetarian
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
Task 4
This document provides an overview of vegetarianism including definitions, demographics, reasons for being vegetarian, companies that produce vegetarian alternatives, non-vegetarian products to avoid, and references. It defines a vegetarian as someone who does not eat meat, fish, or slaughter by-products and notes that 2% of Britain's population are vegetarians. Reasons for becoming vegetarian include health concerns, environmental concerns, ethical concerns about animal welfare, religious beliefs, and a dislike of meat. It discusses both vegetarian and non-vegetarian food products and companies that produce vegetarian alternatives like Quorn and Linda McCartney Foods.
CELW_0913_14
This document summarizes different diets and strategies for healthy eating, including incorporating a variety of colors into meals through fruits and vegetables, the Paleo diet which focuses on fresh meat and produce but excludes dairy and grains, and going gluten-free. It provides tips for following these diets and discusses their potential benefits and drawbacks with input from nutrition experts.
Marcus TemporaryMa.docx
Marcus Temporary
Marcus Temporary
Marcus Temporary
Subjective Well Being and Food
Allie Gamache, Miguel Pimentel, Victoria Russo
Objectives
Video: This is 200 Calories
Why eating good makes us feel good
Super Size me
College students eating habits
Studies
Mood and Nutrition
Pleasurable foods don’t make us happier
Broccoli Sprouts and Pollution
Fun Facts
Allie
Which would you prefer?
OR
Allie
Survey Results
10% of Bryant University students would pick the carrots for a snack
90% of students pick JUNK FOOD!
60% of students feel more sluggish once coming to college because of their change of eating habits
Allie
This is 200 Calories
Why eating good makes us feel good
Meal to meal and day to day approach- keeps blood sugar steady and GI tract running smoothly more energy
Week to week and month to month approach- keeping overall body healthy and disease free keeps a steady good mood
Folic Acid and vitamin B12 prevents mood disorders
Enjoy fruits and vegetables key nutrients, 11% happier with their overall health
Selenium-rich foods & fish prevent and decrease depression
Allie
SUPER SIZE ME
After the movie, Mcdonald’s introduced a happy meal with a salad and eliminated super-size meal
High in sodium, sugar, salt and trans fat
Eating bad takes a toll on your body
energy levels plummeted by the end of the film- couldn’t even function
Cholesterol increase 65 points
After 10 days- gained 10 pounds
Made it to day 30- permanent heart damage
21 days- heart palpitations
“A spokesman for McDonald’s comes on TV and says listen,
you can’t link our food to these girls being obese.
Our food is healthy, it’s nutritious. So I said, well,
if it’s that good for me, shouldn’t I be able to eat it for 30 days straight with no side-effects? To live the all-American diet of over-eating and under-exercising, and be fine?”
Allie
College students and eating habits
Students feel that they have to compromise between health and academics
Eating habits made worse during high pressure times → coping with junk food
Factors of bad eating habits
Time, money, lack of knowledge, pleasure
Only 7.3% of college students consume five or more servings of fruit and veggies a day
Resulting behaviors
Feeling sluggish, no motivation, depression, guilt and anxiety
Victoria → ask class about their diets
College Students cont.
Bowdoin College: Food – 2 / Happiness – 10
Tufts University: Food – 6 / Happiness – 24
Harvard University: Food – 12 / Happiness – 11
Yale University: Food – 21 / Happiness – 3
Columbia University: Food – 24 / Happiness – 14
Emory University: Food – 27 / Happiness – 25
Duke University: Food – 29 / Happiness – 17
Brown University: Food – 30 / Happiness – 4
Stanford University: Food – 31 / Happiness – 1
University of Chicago: Food – 44 / Happiness – 5
“when campus dining services can keep students’ bodies happy with fresh, nutrient-rich and tasty optio ...
Task 4!
Vegetarianism has steadily increased in Britain in recent years, rising by about 500 adults and children per year since 2010. A vegetarian diet avoids meat, fish and other animal products for various reasons like health concerns about fat and chemicals in meat, environmental concerns about resource use and habitat destruction, ethical concerns about animal welfare, and religious or personal beliefs. While only about 2% of Britain's population is vegetarian, many companies have expanded their meat-alternative offerings in response to growing interest in vegetarian options.
Blood type diet
The blood type diet claims that a person's blood type determines which foods they should eat for optimal health and weight loss. The diet was developed by Peter D'Adamo based on the theory that lectins in certain foods can cause health issues depending on blood type due to agglutination. The four blood types - A, B, AB, and O - are each associated with different ancestral diets and recommended foods, such as type A following a vegetarian diet low in meat lectins, while type O focuses on protein and avoids grains. Proponents argue this matches individual digestive abilities and avoids negative lectin effects.
Vegetarianism
Vegetarianism has various health, environmental, and ethical benefits according to the document. It discusses the different types of vegetarian diets and some famous vegetarians. While meat consumption can negatively impact personal health and the environment, changing diets can be difficult. With proper planning, a vegetarian diet can meet nutritional needs. Overall, the document frames vegetarianism positively in terms of health, ethics, and sustainability.
Chia Seed Flour a Food Science Revolution.
Chia Seed Flour a Food Science Revolution. Presented at Drexel University Goodwin College April, 7, 2010
Facts about-gluten-hni206-gluten-bulletin-final
Grains, both whole and enriched, play a vital role
in a healthy diet. One benefit is that they’re great
sources of antioxidants, fiber, B vitamins, vitamin E,
magnesium, iron, folic acid, and other vitamins and
minerals.
Benefit-risk Assessment for Including Dairy Foods in the Diet
Uploaded with permission from Melissa Nickle
Consumption of milk and milk products is an important component of a healthy diet. It is recommended by the Dietary Guidelines for Americans to consume 3 cups per day of fat-free or low-fat milk or equivalent milk products. The benefits of milk and milk products outweigh the perceived risks. If milk is avoided in a diet, careful planning and monitoring is needed to assure adequate essential nutrients such as calcium, vitamin D, potassium, and magnesium. Calcium and vitamin D adequacy is critical to bone health, especially the prevention of osteoporosis.
Presentation Prowess
The document discusses issues of excess and waste around the world contrasted with shortages and lack of access. It notes that Americans waste a significant amount of food, water, and prescription medicines each year, while millions worldwide lack reliable access to these essential resources. It suggests that by giving our excess to those in need, we could help address global problems of hunger, illness, and poverty without missing what we contribute.
Evolutionary preference for food
According to evolutionary explanations, humans have developed preferences for calorie-dense and protein-rich foods due to natural selection pressures during our environment of evolutionary adaptation as hunter-gatherers. As hunter-gatherers, it was advantageous to prefer foods that provided high energy to ensure survival during times of scarce resources. Meat and organ meats were preferred due to their high protein content, as protein supported brain development and higher intelligence. Additionally, the preference for savory tastes, like that found in meat, can be traced back to adaptations in this ancestral environment. However, evolutionary explanations are reductionist by ignoring the roles of society, parenting, and experience in shaping food preferences.
Health is your greatest wealth
The document discusses the importance of health and healthy eating. It provides tips for eating more whole foods like fruits and vegetables while limiting processed foods, sugar, and unhealthy fats. Experts are quoted emphasizing that lifestyle factors like diet are major contributors to disease more so than genetics. Maintaining a healthy diet is presented as key to losing weight and improving health markers like blood pressure and cholesterol levels.
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