Values of Islam

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The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for significant health benefits.

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من أعلام الإسلام الفاروق عمر بن الخطاب بطاقته الشخصية اسمه ونسبه •عمر بن الخطاب بن نُفَيْل بن عبد العُزَّى المخزومي القرشي العدوي. اسم أمه: حَنْتَمة بنت هاشم. كنيته ولقبه أمير المؤمنين أبو حفص، والحفص: شِبل الأسد. كناه بهذا الاسم النبي صلى الله عليه وسلم يومَ بدر- ولقَّبه بالفاروق؛ لأن الله عز وجل فرق به بين الحق والباطل. وقد كان الشيطان يفر منه ويهرب من لقيته، كما جاء في "صحيح البخاري" أن النبي صلى الله عليه وسلم كان يخاطبه ويقول: "يا ابن الخطاب، والذي نفسي بيده، ما لقيك الشيطان سالكاً فجاً قط إلا سلك فجاً غير فجك". تاريخ مولده •وُلِد بعد عام الفيل بثلاث عشرة سنة، وقبل الهجرة بأربعين سنة، الموافق له 584م. وصفه أبيض البشرة مشرباً بالحمرة، فارع القامة، عريض المنكبين، مفتول الساعدين، إذا مشى أسرع في مشيته. هواياته كان يمارس الفروسية، وكان شاعراً يحب قراءة الشعر وحفظه. إسلامه •أسلم قديماً في ذي الحجة السنة السادسة من النبوة بعد أربعون رجلاً وإحدى عشرة امرأة ، وله ست وعشرون سنة. فظهر الإسلام بمكة وفرح به المسلمون. هجرته •عن علي قال: ما علمت أحداً هاجر إلا متخفياً إلا عمر بن الخطاب فإنه لما همَّ بالهجرة تقلَّد سيفه وتنكب قوسه وانتضى في يده أسهماً وأتى الكعبة وأشراف قريش بفنائها فطاف سبعاً ثم صلى ركعتين عند المقام ثم أتى حلقهم واحدة واحدة، فقال: شاهت الوجوه، من أراد أن تثكله أمُّه وييتم ولده وترمل زوجته فليلقني وراء هذا الوادي. فما تبعه منهم أحد. فضائله • عن أبي هريرة رضي الله عنه قال: قال رسول الله صلى الله عليه وسلم: "بينا أنا نائم رأيتني في الجنة، فإذا امرأة تتوضأ إلى جانب قصر. قلت: لمن هذا القصر؟". قالوا: لعمر. "فذكرت غيرتك فوليت مدبرا". فبكى عمر وقال: أعليك أغار يا رسول الله؟ •وعن ابن عمر أن رسول الله صلى الله عليه وسلم قال: "بينا أنا نائم شربت -يعني اللبن- حتى أنظر الري يجري في أظفاري ثم ناولته عمر". قالوا: فما أولته يا رسول الله؟ قال: "العلم". • مناقبه أحد السابقين الأولين، وأحد العشرة المشهود لهم بالجنة، وأحد الخلفاء الراشدين، وأحد أصهار النبي صلى الله عليه وسلم، وأحد كبار علماء الصحابة وزهادهم. شهد عمر مع رسول الله صلى الله عليه و سلم المشاهد كلها و كان ممن ثبت معه يوم أحد. كراماته •عن ابن عمر قال: وجه عمر جيشاً ورأَّس عليهم رجلاً يدعى سارية. فبينما عمر يخطب جعل ينادي: يا سارية الجبل -ثلاثاً- ثم قدم رسول الجيش فسأله عمر؟ فقال: يا أمير المؤمنين هُزمنا فبينا نحن كذلك؛ إذ سمعنا صوتاً ينادي: يا سارية الجبل -ثلاثا- فأسندنا ظهورنا إلى الجبل، فهزمهم اللهُ. قال: قيل لعمر: إنك كنت تصيح بذلك و

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من أعلام الإسلام أبو بكر الصدّيق رضي الله عنه اضغط هنا لتحميل عرض متحرك جميل جدا لإرساله بالبريد لأصدقائك بطاقته الشخصية اسمه ونسبه عبد الله بن (أبي قحافة): عثمان بن عامر بن كعب التيمي القرشي. اسم أمه: سلمى أم الخير. كنيته ولقبه أبو بكر الصديق، لقب بذلك لأنه صدق النبيَّ صلى الله عليه وسلم عندما كذَّبه الكفار في خبر الإسراء والمعراج. وفي ذلك يقول النبيُّ صلى الله عليه وسلم: "إن الله بعثني إليكم، فقلتم: كذبتَ. وقال أبو بكر: صدق. وواساني بنفسه وماله". (رواه البخاري). تاريخ مولده وُلد سنة 51 قبل الهجرة، الموافق له: 573م. أسرته زوجاته تزوج في الجاهلية أم رومان. وتزوج في الإسلام أسماء بنت عميس، وحبيبة. أولاده كان له من الولد ستة: ثلاثة بنين، وهم: عبد الله، عبد الرحمن، ومحمد. وثلاث بنات، وهن: أسماء، عائشة، وأم كلثوم. إسلامه آمن الصديق برسول الله صلى الله عليه وسلم باكراً جداً، وبمجرد أنه سمع النبيَّ صلى الله عليه وسلم يدعو إلى توحيد الله بالعبادة وترك الشرك ومنافاة الأصنام، والالتزام بمنهج القرآن، حتى سارع أبو بكر إلى الإيمان بهذه الفضائل العظيمة، لأنه عرف الصدق في وجه النبي صلى الله عليه وسلم. الذي لم يُحفظ عنه أنه كذب كذبة قط. لا كذبة أول نيسان ولا غيرها! وفي ذلك يقول النبيُّ صلى الله عليه وسلم: "ما دعوت أحداً إلى الإسلام إلا وكانت منه عنده كبوة ونظر وتردد، إلا ما كان من أبي بكر، ما عَتَم عنه حين ذكرته، وما تردد). (سيرة ابن هشام). فضائله قال رسول الله صلى الله عليه وسلم: "إن من أمن الناس عليَّ في صحبتي وماله: أبو بكر. ولو كنت متخذا من الناس خليلاً لاتخذت أبا بكر خليلاً، ولكن أخوة الإسلام ومودته". سألت امرأةٌ رسولَ الله صلى الله عليه وسلم شيئاً فأمرها أن ترجع إليه. فقالت: يا رسول الله أرأيتَ إن جئت فلم أجدك؟ قال: "فإن لم تجديني فأتي أبا بكر". سئل الرسول صلى الله عليه وسلم: أي الناس أحب إليك؟ قال: "عائشة". فقيل

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