5. The first component of compassion is to
become more aware of what other people are
experiencing. Imagine yourself in their shoes.
Being able to see things from another person’s
perspective can help you gain a sense of
compassion for their situation. Practice putting
yourself in someone else’s place and imagine
how you might feel. Focus on feeling how they
might be feeling.
6. Accepting people as they are
and avoiding judgment is
important. Focus on accepting
people for who they are
without criticizing or blaming
the victim.
7. Mindfulness is a practice of focusing
on the present, becoming more aware
of your own thoughts, and observing
these thoughts without judging them.
Research suggests that mindfulness-
based interventions can be effective for
improving self-compassion.
8. This form of meditation, also known
as compassion meditation, involves
meditating while directing kind,
compassionate thoughts toward
yourself or others. Research suggests
that this form of meditation can help
people improve their connection to
others and boost well-being.
