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“FIRM”
SHOULDER
FLEXION (0-180)
“Taas ang arms
as high as you
can”
EXTENSION (0-
60)
“Move ang hands
palikod as far as
you can”
“FIRM”
SHOULDER
ABDUCTION (0-
180)
“Move hands
close to your
ears”
“FIRM”
HORIZONTAL
ABDUCTION (0-
90)
“Move your arms
palayo going to the
L/R”
ADDUCTION (0-
45)
“Move arms
towards body/ to
your L/R”
“FIRM”
INTERNAL ROTATION (0-
70)
“Move your arm towards
front, fingers facing down”
EXTERNAL ROTATION
(0-90)
“Move your arm towards
front, fingers facing down”
“SOFT”
ELBOW
FLEXION AND
EXTENSION (0-
150)
“Bend elbow as
far as you can
(touching
chin/shoulder)”
“ ”
FOREARM
SUPINATION (0-
80)
“Turn palm up
(facing ceiling)”
PRONATION (0-
80)
“Turn palm down
facing floor”
“FIRM”
WRIST FLEXION
(VOLAR) (0-80)
“Bend wrist towards
direction of body”
WRIST EXTENSION
(DORSI-) (0-70)
“Bend wrist palayo sa
body”
“HARD”
WRIST ULNAR
DEVIATION (0-
30)
“Move palm
away from body
(towards pink)”
RADIAL
DEVIATION (0-
20)
“Move palm
towards body
(thumb side)”
“FIRM”
THUMB
CM FLEXION (0-15)
“Bring thumb to direction touching
pinky (parang naka #4)
CM EXTENSION (0-20)
“Bring thumb out palayo sa other
fingers”
MP FLEXION-EXTENSION (0-
50)
“Bend this part of thumb”
IP FLEXION-EXTENSION (0-80)
“Bend this part of thumb”
FINGERS:
MP FLEXION-EXTENSION(0-90)
“Nakakumo”
“FIRM”
PIP (FINGER) FLEXION 0-100
“Bend this part of finger (PIP)”
“HARD”
Thumb Abduction and
Opposition:
DIP (FINGER) FLEXION 0-90
“Bend this part of finger (DIP)”
Finger Abduction (0-25)
“Spread fingers, away from each other”
Finger Adduction
“Spread fingers -> bring them back together”

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UE_ROM.docx

  • 1. “FIRM” SHOULDER FLEXION (0-180) “Taas ang arms as high as you can” EXTENSION (0- 60) “Move ang hands palikod as far as you can” “FIRM” SHOULDER ABDUCTION (0- 180) “Move hands close to your ears” “FIRM” HORIZONTAL ABDUCTION (0- 90) “Move your arms palayo going to the L/R” ADDUCTION (0- 45) “Move arms towards body/ to your L/R” “FIRM” INTERNAL ROTATION (0- 70) “Move your arm towards front, fingers facing down” EXTERNAL ROTATION (0-90) “Move your arm towards front, fingers facing down” “SOFT” ELBOW FLEXION AND EXTENSION (0- 150) “Bend elbow as far as you can (touching chin/shoulder)” “ ” FOREARM SUPINATION (0- 80) “Turn palm up (facing ceiling)” PRONATION (0- 80) “Turn palm down facing floor” “FIRM” WRIST FLEXION (VOLAR) (0-80) “Bend wrist towards direction of body” WRIST EXTENSION (DORSI-) (0-70) “Bend wrist palayo sa body” “HARD” WRIST ULNAR DEVIATION (0- 30) “Move palm away from body (towards pink)” RADIAL DEVIATION (0- 20) “Move palm towards body (thumb side)” “FIRM” THUMB CM FLEXION (0-15) “Bring thumb to direction touching pinky (parang naka #4) CM EXTENSION (0-20) “Bring thumb out palayo sa other fingers” MP FLEXION-EXTENSION (0- 50) “Bend this part of thumb” IP FLEXION-EXTENSION (0-80) “Bend this part of thumb” FINGERS: MP FLEXION-EXTENSION(0-90) “Nakakumo” “FIRM” PIP (FINGER) FLEXION 0-100 “Bend this part of finger (PIP)” “HARD”
  • 2. Thumb Abduction and Opposition: DIP (FINGER) FLEXION 0-90 “Bend this part of finger (DIP)” Finger Abduction (0-25) “Spread fingers, away from each other”
  • 3. Finger Adduction “Spread fingers -> bring them back together”