health-matrix.org ,breakfast4health.org ,waterloohealthcare.org To regenerate your nicotine gum health, eat natural and organic foods and also a diet abundant in fruits, fruit and vegetables and total grains. Incorporate flaxseed into what you eat for your omega-3 fat; green tea to help you cleanse your jaws; and Vitamin and mineral C along with Coenzyme Q10 products. Avoid sweets and acidic foods and forestall smoking immediately.