Eating fruits provides many health benefits as they are rich in vitamins, minerals, and fiber which can help reduce the risk of diseases like heart disease and cancer. Some top delicious and healthy fruits to eat include blackberries, oranges, bananas, grapes, guava, and papaya. A healthy smoothie recipe can be made using various fruits.

1. Fruits
for our health

2. Why we need eat more fruits?
“Eating plenty of fruits and veggies may help reduce the risk of many diseases,
including heart disease, high blood pressure, and some cancers. Vitamins & Minerals.
Fruits and veggies are rich in vitamins and minerals that help you feel healthy and
energized. “ said by fruitsandvegetablesmatters.org

3. Benefits of Fruits
10 Reasons to eat more fruits:
Nutritions
and
Delicious
Fun to eat
Quick, Natural
Snack
Vitamins and
Minerals
Reduce Disease Risk
Low in Calories
Fiber
Convenience
Lose weight fast
Giraffe

4. Top
Delicious Healthy Fruits
Blackberries
Oranges
Bananas
Grapes
Guava
Papaya
Cherries
Olives

5. Healthy smoothie recipe from fruits