Top 10 healthy habits
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Exercise daily, eat a healthy breakfast with fruits and vegetables, and avoid sugar and trans fats. Maintain good oral hygiene by brushing teeth, wash hands regularly, have medical checkups, get enough sleep, and include healthy fats in your diet.
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Top 10 healthy habits
- 1. TOP 10 HEALTHY HABITS By: Pablo Pérez Ramos
- 2. EXERCISE
- 7. AVOID SUGAR
- 10. HAVE REGULAR MEDICAL TESTS
- 11. GET ENOUGH SLEEP