Top 10 health mantras for rainy season
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Cold, cough, flu, diarrhea, are very common issues during these days. The infections during monsoon decreases natural resistance of the body. To prevent these diseases you need to boost immunity and bring some changes in your lifestyle. And it is all about maintaining healthy diet, exercise and hygiene. Let's have a look on Top 10 Mantras of Rainy Season
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Top 10 health mantras for rainy season
- 1. Top 10 Health Mantras For Rainy Season By Team JFH
- 2. Avoid Eating Out Side Food Increased chances of contamination Increased chances of illness Avoid Stale Food
- 3. Drink Safe Water Water born illness are on higher side in rainy season. Drink Boiled water. Specially for Kinds / elderly and ill people. Make use of Alum to get purified water. Do not drink uncovered water.
- 4. Wash Fruits & Veggies Thoroughly In moisture growth of microbes is on higher side. Make sure veggies and fruits you use are fresh, do not have cracks / broken skin. • Soak them in water for 5 t 7 mins before use. • Rinse thoroughly with fresh water.
- 5. Use Herbs & Spices Regularly Following herbs helps in improving immunity during Rainy season: Tulsi Lemongrass Mint Ginger Turmeric
- 6. Boost Immunity with citrus fruits Include Orange, lemon, gooseberry, etc in your sick days. Do not worry, It will not increase your cough or cold. Vitamin C rich fruits will help in boosting immunity.
- 7. Maintain personal hygiene Learn Effective Hand washing Technique Maintain healthy Hair. Take care of hair fall during this season
- 8. Use Handkerchief While coughing Follow basic personal hygiene rules to avoid spread of infection in public
- 9. Steam inhalation before going to bed Cup of Hot Soup will help in managing sore throat if you have. Also go for steam inhalation.
- 10. Protect yourself from rain Although rain is fun, make sure you protect yourself from rain.
- 11. Have You Fallen ILL???? Ask a Doctor Right away with Three Easy Steps: Click here to Ask a Doctor
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