This document provides information on various tobacco and nicotine cessation resources including the Tobacco Independence Program offered by Holy Family Memorial which provides community and employer classes, the Freedom From Smoking program offered by the American Lung Association and Salvation Army and Aurora Health Care, the Wisconsin QuitLine free telephonic service, the online "Become an Ex" program from the American Legacy Foundation, tobacco cessation information and guides from the American Cancer Society, and the "First Breath" program for pregnant tobacco users through the Manitowoc County Health Department.