To sleep better
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To sleep better while menopause, check with your doctor about exercising, fixing your bedroom for better sleep, and hormone replacement therapy or traditional Chinese medicine; other options include using supplements or trying different sleep techniques if unable to sleep.
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To sleep better
- 1. To sleep better While menopausing
- 2. Things to do to sleep better
- 3. Before going to sleep
- 4. Check with your doctor
- 5. Exercise
- 7. Get Hormone Replacement Therapy
- 8. Practice traditional Chinese medicine
- 9. Things to do
- 10. Things to try
- 11. Use supplements
- 12. If you can’t sleep