This document provides tips for self-motivation. It discusses setting goals using the DAPPS criteria of being dated, achievable, personal, positive, and specific. The V x E = M formula is presented for motivation, where V is values, E is expectation, and M is motivation. Tips for staying motivated include setting goals, focusing on goals despite distractions, avoiding procrastination, staying positive, and rewarding yourself for completing tasks. Motivational quotes are presented from entrepreneurs such as Elon Musk, Steve Jobs, Jack Ma, and Jeff Bezos.