As we age, it becomes increasingly important to focus on our health and well-being. One vital aspect of our health that deserves special attention is our kidneys. These bean-shaped organs play a crucial role in filtering waste and toxins from our blood. They regulate fluid balance and maintain optimal blood pressure. To ensure our kidneys remain healthy and fully functional, it’s essential to adopt certain lifestyle habits and practices as we age. In this article, we will explore valuable tips to take care of your kidneys after age 40 by Dr. Sujit Chatterjee CEO, of Hiranandani Hospital kidney transplant.

1. Hiranandani Hospital
Taking Care of Your
Kidneys After 40:
Essential Tips for Optimal
Kidney Health

2. As we age, it becomes increasingly important
to focus on our health and well-being. One vital
aspect of our health that deserves special
attention is our kidneys. These bean-shaped
organs play a crucial role in filtering waste and
toxins from our blood. They regulate fluid
balance and maintain optimal blood pressure.
To ensure our kidneys remain healthy and fully
functional, it’s essential to adopt certain lifestyle
habits and practices as we age.

3. Tips to take care
of your kidneys
after 40:
MAINTAIN A B ALANC ED DIET
High blood pressure and diabetes are the
leading causes of kidney disease. It’s crucial
to monitor and manage these conditions
effectively.
B E C AREFUL W ITH P AIN
RELIEV ERS
ome over-the-counter pain relievers like
ibuprofen and naproxen can harm your kidneys
if you take them too often or for a long time.
S TAY HYDRATED
Proper hydration is key to maintaining healthy
kidney function. Drinking an adequate
amount of water helps flush out toxins and
waste products from your kidneys.

4. MANAG E S TRES S
Find healthy ways to manage stress, such as
practicing relaxation techniques, engaging in
hobbies, connecting with loved ones, or
seeking professional help if needed.
EDUC ATED
S TAY INFORMED AND
Keep yourself updated on the latest information
and research related to kidney health. Learn
about the risk factors, symptoms, and
preventive measures associated with kidney
disease.
V IS IT THE DOC TOR
REG ULARLY
Going for regular check-ups is important to
keep an eye on your overall health, including
your kidneys.

5. Thank
You