Excellent health maintenance involves much more than just leading a healthy lifestyle and exercising frequently. It's important to take good care of your health. Choose wholesome meals and beverages, engage in regular exercise, get enough sleep, remain hydrated, handle stress, think positive thoughts, laugh, quit smoking, and schedule regular checkups with your doctor if you want to live a healthy lifestyle. Eating more veggies, substituting water for sugary beverages, meditating to lower stress, and making exercise enjoyable by working out with a friend are some tips to help you live a healthier life. Because of diabetes, high blood sugar is a problem that is now developing. In order to live a healthy life, Partha Bannerjee Dubai shares some tips on how to manage diabetes.

1. PARTHA BANERJEEMUMBAI

2. ABOUT
He is currently working as the CEO of ARC Dubai, a renal health care centre
in Dubai that is known as Renasense. Partha Banerjee Dubai is also theCEO
of AIMazroui Medical Centre in Abu Dhabi, UAE,where he has set up AI
Razeen Field Hospital in just 9 days, which can last for 10years. Before
moving to Dubai to pursue a new career path, he also worked as the MD
and CEO of Nipro Tube Glass Ltd.,a global manufacturer of glass products
and various medical devices that are used for the purposes of dialysis,
transfusion, diagnostics, interventional, cardiopulmonary, and other
pharmaceutical products. He managed patient care modules for Aventis,
EllLilly,Novartis, and Pfizer, as well as the launch of Novartis'
immunosuppressive medications. He has supervised business operations
in more than 60 countries for major companies such as Imperial Chemical,
Johnson Matthey, and CTIas a global multi-faceted expert. In the United
States, the United Kingdom, mainland Europe, Africa, the Gulf, China, and
India, Dr Partha Banerjee UAEhas nearly three decades of experience in
strategy development and strategic positioning, introducing formulations,
and establishing patient relationshipmanagement.

3. BLOGS
Best Advice For Living a Better Diabetes Life

4. Healthy living and regular exercise are only a small part of
maintaining excellent health. Taking proper care of your health is
crucial. To live a healthy lifestyle, choose nutritious foods and
drinks, work out frequently, get enough sleep, stay hydrated,
manage stress, think happy thoughts, laugh, give up or stop
smoking, and get regular medical checkups.
Some advice to help you live a better life includes eating more
vegetables, drinking water instead of sugary drinks, meditating to
reduce stress, and making exercise pleasurable by working out with a
friend. High blood sugar is a concern that is currently emerging because
of diabetes. Partha Bannerjee Dubai offers some advice on how to
manage diabetes so that a person can lead a healthy life.

5. EAT WELLFOR A LONGLIFE
The most crucial aspect of our health is our diet. Diabetes can be avoided
if we maintain a balanced diet and control our taste buds. The diet needs
to be balanced and catered to the needs of the body. Lean proteins and
nonfat dairy products are the healthiest options. Avoiding foods that are
heavy in sugar and fat is essential.

6. EAT LESSSALT
Consuming too much salt increases the risk of heart disease and
stroke. No more than 6g (one teaspoon) of salt should be consumed
daily. Study the labels and choose the prepackaged items with the
least amount of salt as many of them already include salt. You could
also be creative and use different kinds of herbs and spices in place of
salt to offer that extra flavor.

7. REDUCE YOUR
RISKS
Do you know that a lack of exercise can reduce your life expectancy
by about four years? It works wonders to follow a defined fitness
routine for 30 minutes, five days each week. Regular exercise helps
people lose weight and control their blood sugar levels. Additionally, it
helps to control the levels of other hormones, including insulin,
lowering the likelihood of future serious problems.

8. ESCAPEAND ENJOY
Don’t let bad habits like smoking get in the way of your goals. To
maintain a healthy lifestyle, visit your doctors and dieticians for
routine checks.

9. WATCH YOURSELF
Patients with diabetes must regularly check their A1C, blood pressure,
cholesterol, eyes, foot, and blood sugar levels. Knowing your numbers
enables you to adjust your diet and lifestyle accordingly, resulting in a
balanced sugarlevel.

10. TAKE MEDICINE
A diabetic patient must take their medication as prescribed by their
doctor on a regular basis. Patients have occasionally neglected to
take their prescriptions because they did not get the desired results.
Remember that the medication’s effects won’t happen right away.
So, be patient and take your medications.

11. THE SECRET IS PATIENCE
The secret to a higher healing rate is patience and faith. The tight diet
and prescriptions that patients must follow can often annoy them, but
the key to a speedy recovery is to find patience and give yourself time to
adjust. Try to think positive thoughts and ask for assistance from your
friends, family, and anybody else who can.

12. RELAX AND MEDITATE
Partha Bannerjee Mumbai claims that rest and meditation are the
solutions to all problems. Our subconscious mind has the cure for every
ailment as well as a solution to every problem we face. We must be able
to maintain control of our thoughts. The most effective way to master
your mind is through meditation. While on the path to recovery, daily
meditation practices lasting 10 to 15 minutes can aid in relaxation.

13. BEHEALTHY AND CALM
Stress exacerbates diabetes condition. When you consume too much, your
blood pressure, heart rate, and blood sugar levels all drop. The stress
hormone cortisol is partially to blame for this, but stress also affects your
diet, eating habits, ability to take medications, and sleep cycles.
Dr Partha Bannerjee UAE advises that you can improve your diabetic
symptoms and lower your stress by engaging in prayer, meditation,
support groups, and conversations about stress management with a
therapist or trusted friend.
It’s even more important to be as healthy and robust as you can be in
order to cope with life’s inevitable happenings such as sadness, marital
issues, and so on because some stress and emotional turbulence are
unavoidable.

14. THANKYOU