The document discusses concepts related to pregnancy from ancient Vedic texts, with a focus on the role of stress. It provides definitions for key concepts like athma, mana, garbhaja bhavas from ancient texts. It notes that stress can delay conception and increase risks of preterm birth and low birth weight. The document outlines causes and prevention of stress during pregnancy. It recommends approaches from ancient science like satwavajaya, daivavyapashraya, and yukthivapashraya to treat manodhoshas and protect pregnancy.
The document lists the creators of the content as Tushar Thorat from Anjani, Sangli and Dr. Saurabh Kadam from Pandharpur. It also lists those who provided special thanks: Dr. Appa Tele, an ophthalmologist from Malshiras, Solapur, and Dr. Akshay Moholkar from Ahmadnagar. The document appears to have been generated multiple times by CamScanner from intsig.com.
This document discusses concepts of genetics in Ayurveda. It begins by introducing the concept of genetics and defining key terms like genes and chromosomes. It then outlines Ayurvedic concepts related to genetics such as descriptions of anatomical aspects of genetics, garbha formation, matruja bhavas, and pitruja bhavas. The document also discusses genetic disorders, inheritance patterns, and classification of genetic diseases in Ayurveda. Overall, the document shows that Ayurveda had an understanding of hereditary traits and genetic disorders long before modern genetics.
The document provides information on Asrigdara (menorrhagia) from an Ayurvedic perspective. It defines Asrigdara as bleeding through the vagina that is excessive in amount or long in duration. It discusses various etiological factors like diet, lifestyle, trauma, etc. that can vitiate the doshas (body humors) and cause Asrigdara. The summary is as follows:
[1] It defines Asrigdara and discusses various causes that can vitiate the doshas and lead to excessive bleeding.
[2] It describes the clinical features of Kaphaja, Pittaja, and Vataja types of Asrigdara based on dos
Most of the time, vaginal discharge is perfectly Most of the time, vaginal discharge is perfectly normal normal
It is the body’s natural way of cleansing, lubrication, It is the body’s natural way of cleansing, lubrication, and guarding the vagina against infections and guarding the vagina against infections
It’s color can range from clear to a milky white.
Depending on the time in your menstrual cycle amount , odor and color can vary
Most of the time, vaginal discharge is perfectly Most of the time, vaginal discharge is perfectly normal normal
It is the body’s natural way of cleansing, lubrication, It is the body’s natural way of cleansing, lubrication, and guarding the vagina against infections and guarding the vagina against infections
It’s color can range from clear to a milky white.
Depending on the time in your menstrual cycle amount , odor and color can vary
1. The document discusses different types of joints in the body including fibrous joints, cartilaginous joints, and synovial joints.
2. Synovial joints are further classified based on the planes of movement as uniaxial, biaxial, and multiaxial joints. They are also classified based on the shape of the articular surfaces.
3. Common examples of joints discussed include the elbow as a hinge joint, shoulder as a ball and socket joint, and knee as a condylar joint.
The document discusses concepts related to pregnancy from ancient Vedic texts, with a focus on the role of stress. It provides definitions for key concepts like athma, mana, garbhaja bhavas from ancient texts. It notes that stress can delay conception and increase risks of preterm birth and low birth weight. The document outlines causes and prevention of stress during pregnancy. It recommends approaches from ancient science like satwavajaya, daivavyapashraya, and yukthivapashraya to treat manodhoshas and protect pregnancy.
The document lists the creators of the content as Tushar Thorat from Anjani, Sangli and Dr. Saurabh Kadam from Pandharpur. It also lists those who provided special thanks: Dr. Appa Tele, an ophthalmologist from Malshiras, Solapur, and Dr. Akshay Moholkar from Ahmadnagar. The document appears to have been generated multiple times by CamScanner from intsig.com.
This document discusses concepts of genetics in Ayurveda. It begins by introducing the concept of genetics and defining key terms like genes and chromosomes. It then outlines Ayurvedic concepts related to genetics such as descriptions of anatomical aspects of genetics, garbha formation, matruja bhavas, and pitruja bhavas. The document also discusses genetic disorders, inheritance patterns, and classification of genetic diseases in Ayurveda. Overall, the document shows that Ayurveda had an understanding of hereditary traits and genetic disorders long before modern genetics.
The document provides information on Asrigdara (menorrhagia) from an Ayurvedic perspective. It defines Asrigdara as bleeding through the vagina that is excessive in amount or long in duration. It discusses various etiological factors like diet, lifestyle, trauma, etc. that can vitiate the doshas (body humors) and cause Asrigdara. The summary is as follows:
[1] It defines Asrigdara and discusses various causes that can vitiate the doshas and lead to excessive bleeding.
[2] It describes the clinical features of Kaphaja, Pittaja, and Vataja types of Asrigdara based on dos
Most of the time, vaginal discharge is perfectly Most of the time, vaginal discharge is perfectly normal normal
It is the body’s natural way of cleansing, lubrication, It is the body’s natural way of cleansing, lubrication, and guarding the vagina against infections and guarding the vagina against infections
It’s color can range from clear to a milky white.
Depending on the time in your menstrual cycle amount , odor and color can vary
Most of the time, vaginal discharge is perfectly Most of the time, vaginal discharge is perfectly normal normal
It is the body’s natural way of cleansing, lubrication, It is the body’s natural way of cleansing, lubrication, and guarding the vagina against infections and guarding the vagina against infections
It’s color can range from clear to a milky white.
Depending on the time in your menstrual cycle amount , odor and color can vary
1. The document discusses different types of joints in the body including fibrous joints, cartilaginous joints, and synovial joints.
2. Synovial joints are further classified based on the planes of movement as uniaxial, biaxial, and multiaxial joints. They are also classified based on the shape of the articular surfaces.
3. Common examples of joints discussed include the elbow as a hinge joint, shoulder as a ball and socket joint, and knee as a condylar joint.
প্রাথমিক চিকিৎসা বা প্রতিবিধান চিকিৎসাশাস্ত্রের একটি অংশ। প্রাথমিক চিকিৎসা হচ্ছে হঠাৎ কোনো পীড়া বা দৈব দুর্ঘটনায় হাতের কাছের জিনিসের দ্বারা রোগীকে প্রাথমিকভাবে সাহায্য করা, যাতে ডাক্তার আসার আগে রোগীর অবস্থার অবনতি না ঘটে বা জটিলতা সৃষ্টি না হয়।অর্থাৎ যেকোনো আকস্মিক দুর্ঘটনায় প্রথম শুশ্রূষা এবং সংক্ষিপ্ত উপযুক্ত ব্যবস্থা গ্রহণ করতে যে ব্যবস্থা গ্রহণ করা হয়,তাকে প্রাথমিক চিকিৎসা বলা হয়।
প্রাথমিক চিকিৎিসা সম্পর্কে সামান্য একটু জ্ঞান থাকলেই আমরা অনেক বড় ধরণের অনাকাঙ্খিত দুর্ঘটনার হাত থেকে রক্ষা পেতে পারি। চলার পথে কত ধরণের অসুবিধাই না হতে পারে যেমন, রাধতে গিয়ে পুড়ে যাওয়া, হাটতে গিয়ে ঘা লেগে কেটে যাওয়া, এক্সিডেন্ট হওয়া, ব্লাড প্রেসার বেড়ে বা কমে যাওয়া, চোখে কিছু পড়ে অসুবিধা হওয়া, মৌমাছিতে কামড়ানো, ডায়াবেটিকের সমস্যা, পানিতে পড়ে যাওয়া ইত্যাদিসহ আরো কতকি। এমন সব বিপদের সময় কিংকর্তব্যবিমূঢ় না হয়ে মাথা ঠাণ্ডা রেখে সামলানো যায় ছোটখাটো মেডিক্যাল ইমার্জেন্সি। বিজ্ঞানসম্মতভাবে ফার্স্ব এইড বা প্রাথমিক চিকিৎসা করতে পারলে বহুক্ষেত্রে জীবন বাঁচানো সম্ভব হয়। হাতের কাছে এ বইটি থাকলে সহজেই প্রাথমিক করনীয় সম্পর্কে জানতে পারবেন। এটি সংগ্রহে রাখার মতো একটি বই।
RAJASTHANI CUISINE.pptx about Rajasthan food habitsVishalVerma236518
This document provides an overview of Rajasthani cuisine from India's largest state, Rajasthan. It discusses popular ingredients like millets, beans, and berries that are well-suited to the region's dry climate. Staple crops include wheat, pulses, and bajra. Well-known dishes are described, such as the spicy laal maans curry, rich safed maans gravy, and the combination meal of dal, baati, and churma. The document also mentions snacks like namkeens and papad ki sabzi, a curry made with fried lentil wafers. Rajasthani cuisine reflects the local environment and lifestyle, emphasizing foods that
The document discusses swine flu, including what it is, its symptoms, and risks. It provides tips for preventing swine flu such as washing hands, wearing masks in public, and cleaning surfaces. The document claims that performing yagnas or homas can help purify the air and boost immunity against swine flu. It cites various studies that found yagnas reduced airborne bacteria and pathogens. The document encourages supporting local yagnas to help prevent the spread of swine flu.
This document discusses pre-conception care according to Ayurveda. It outlines several factors that are important for healthy conception, including the proper age of the partners, following rutukala (fertile period), maintaining healthy reproductive tissues, following a nourishing diet and lifestyle, and ensuring psychological well-being. Ayurveda also recommends purification procedures like panchakarma before conception to detoxify the body and ensure a healthy pregnancy. The positioning of partners during intercourse and following rituals after conception can also impact the health of the fetus according to classical Ayurvedic texts. Overall, the document presents Ayurveda's holistic approach to conception which focuses on physical, dietary, and mental preparedness of both partners
Vamana, or therapeutic vomiting, is a type of panchakarma treatment used in Ayurveda to remove excess kapha from the body. It involves ingesting herbal medicines or other substances to induce vomiting. This expels undigested food, toxins, metabolic waste products, and excess doshas that have accumulated in the stomach and upper digestive tract. The document discusses the scientific rationale for vamana, defining key terms, explaining the doshas and substances that are purged, and outlining the health benefits of properly administered vamana therapy.
The document discusses dosha gati (movement of doshas) and rogamarga (pathways of diseases) in Ayurveda. It describes:
1. Three types of rogamarga - sakagata (external), madhyama (channels), and abhyantara (internal).
2. Diseases that can manifest in each rogamarga, such as twak rogas in sakagata and visarpa or gulma in madhyama and abhyantara rogamarga.
3. Dosha gati, how doshas can move from one dhatu or tissue to another, affecting different rogamarga and resulting in different disease manifestations
The document discusses the concept of dosha in Ayurveda. It defines dosha as entities that maintain normalcy in the body and are involved in its formation. The three main doshas are vata, pitta, and kapha. Each dosha has specific properties, locations in the body, and functions. The doshas are formed based on the elemental composition of foods consumed during gestation and digestion. Their balance is important for health, while imbalance can lead to disease.
Magic Rules of Tense (বাংলা ও ইংলিশ শব্দ ও বাক্য দেখে চেনার উপায়, বিশেষ নিয়ম ও তার ব্যবহার)
The Magic Formula of Sentence Structure(একটি সূত্র বা ফর্মুলা দিয়ে যে কোন ইংলিশ বাক্য তৈরি, উদাহরন সহকারে বিবরণ )
Parts Of Speech চেনার (Identification) সহজ উপায় ও অবস্থান (Position) [Suffix (প্রত্যয়) দেখে চিনার উপায় বাংলা অর্থ সহ অসংখ্য উদাহরন , Function or Placement (বাক্যে তার অবস্থানের নিয়ম) , Some critical use of Parts Of Speech ]
100 Magic Rules of Cloze Test With & Without Clues (ইংরেজি বাক্যের যে সকল clue দেখে শূন্যস্থানে সঠিক ওয়ার্ড ও তার যে গ্রামার ফরম্যাট হবে তার শর্টকাট টেকনিক ও জাদুকরি নিয়ম )
75 Cloze Test With Clues (প্রত্যেক টেস্টের গুরুত্বপূর্ণ সব শব্দের বাংলা অর্থ ও প্রত্যেক উত্তরের গ্রামাটিক্যাল ব্যাখ্যা ও গঠন সহ দেওয়া আছে অর্থাৎ কেন হয়েছে তার ব্যাখ্যা )
65 Probable Cloze Test with clues for JSC/SSC/H.S.C Examination. (প্রত্যেক টেস্টের বাংলা অনুবাদ সহ দেওয়া আছে )
50 Cloze Test Without Clues (প্রত্যেক টেস্টের গুরুত্বপূর্ণ সব শব্দের বাংলা অর্থ ও প্রত্যেক উত্তরের গ্রামাটিক্যাল ব্যাখ্যা ও গঠন সহ দেওয়া আছে অর্থাৎ কেন হয়েছে তার ব্যাখ্যা )
Garbhadhan involves conception at an auspicious time according to the woman's menstrual cycle and astrological principles. The 4th, 6th, 8th, 9th, 10th, 12th, 14th, and 16th days of the lunar cycle are considered favorable. Certain nakshatras like Uttraphalguni are also auspicious. Both partners' diets and mental states should be conducive to conception. Fertilization requires healthy ovum, sperm, reproductive organs and timing during the menstrual cycle. The zygote then implants in the uterus and receives nourishment from blood and secretions as it develops into a blastocyst and embryo.
This document discusses the concept of garbha-poshan, or fetal nourishment. It describes the two main stages of fetal nourishment:
1) In the first stage, the fetus receives nourishment through the mother's upsweeda and upsweda, which provide dense nutritious material and less heavy material like vitamins and gases. This occurs through processes like diffusion, active transport, and osmosis.
2) In the second stage, the placenta plays the primary role in selective permeability and transfer of particulate matter and macromolecules to the fetus. Ancient Indian texts described this mechanism as occurring through the kedarikulya nyaya, where microvascular channels carry nourishment
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
Na vegandharaniya adhyaya-Effect of urges on Health YogeshDeole
The presentation is about clinical aspects of Navegandharaniya chapter of Charak Samhita. It includes importance of factors for preservation of health and prevention of disease. It depicts how non suppressible natural urges, psychological emotions, exercise, prakriti (basic body constitution) can affect health and disease? This chapter of ancient Ayurveda text is highly important to know basics of prevention of endogenous and exogenous diseases. Each natural urge gives a signal of internal change in physiology. So its important to follow the natures demand to keep the internal environment clean and healthy. The translation of the chapter can be read on http://www.carakasamhitaonline.com/mediawiki-1.32.1/index.php?title=Naveganadharaniya_Adhyaya.
Uttara Basti is an Ayurvedic treatment that involves administering medicated oils or herbal decoctions through the urethra or vagina. It is done after Niruha Basti and through the Uttara Marga, or upper passage, for superior results. The procedure uses specialized equipment like a Basti Yantra with a narrow spouted tip called a Basti Netra. It is indicated for conditions of the genitourinary system like urinary disorders, infertility, sexual dysfunction, and pelvic inflammatory diseases. Uttara Basti aims to strengthen the reproductive system and restore balance through its targeted administration in the upper passages.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
According to the document, there are 4 key reasons for LGBT individuals to be open about their sexual orientation in the workplace: 1) Most large employers prohibit discrimination and welcome diversity; 2) Being openly LGBT allows one to be fully themselves, form meaningful relationships, and perform better; 3) It allows others to show support for equality by starting important conversations; 4) Many LGBT employees find that being open expands their professional networks and access to senior management. The document encourages LGBT workers to be openly themselves to help create the change they want to see regarding diversity and inclusion.
প্রাথমিক চিকিৎসা বা প্রতিবিধান চিকিৎসাশাস্ত্রের একটি অংশ। প্রাথমিক চিকিৎসা হচ্ছে হঠাৎ কোনো পীড়া বা দৈব দুর্ঘটনায় হাতের কাছের জিনিসের দ্বারা রোগীকে প্রাথমিকভাবে সাহায্য করা, যাতে ডাক্তার আসার আগে রোগীর অবস্থার অবনতি না ঘটে বা জটিলতা সৃষ্টি না হয়।অর্থাৎ যেকোনো আকস্মিক দুর্ঘটনায় প্রথম শুশ্রূষা এবং সংক্ষিপ্ত উপযুক্ত ব্যবস্থা গ্রহণ করতে যে ব্যবস্থা গ্রহণ করা হয়,তাকে প্রাথমিক চিকিৎসা বলা হয়।
প্রাথমিক চিকিৎিসা সম্পর্কে সামান্য একটু জ্ঞান থাকলেই আমরা অনেক বড় ধরণের অনাকাঙ্খিত দুর্ঘটনার হাত থেকে রক্ষা পেতে পারি। চলার পথে কত ধরণের অসুবিধাই না হতে পারে যেমন, রাধতে গিয়ে পুড়ে যাওয়া, হাটতে গিয়ে ঘা লেগে কেটে যাওয়া, এক্সিডেন্ট হওয়া, ব্লাড প্রেসার বেড়ে বা কমে যাওয়া, চোখে কিছু পড়ে অসুবিধা হওয়া, মৌমাছিতে কামড়ানো, ডায়াবেটিকের সমস্যা, পানিতে পড়ে যাওয়া ইত্যাদিসহ আরো কতকি। এমন সব বিপদের সময় কিংকর্তব্যবিমূঢ় না হয়ে মাথা ঠাণ্ডা রেখে সামলানো যায় ছোটখাটো মেডিক্যাল ইমার্জেন্সি। বিজ্ঞানসম্মতভাবে ফার্স্ব এইড বা প্রাথমিক চিকিৎসা করতে পারলে বহুক্ষেত্রে জীবন বাঁচানো সম্ভব হয়। হাতের কাছে এ বইটি থাকলে সহজেই প্রাথমিক করনীয় সম্পর্কে জানতে পারবেন। এটি সংগ্রহে রাখার মতো একটি বই।
RAJASTHANI CUISINE.pptx about Rajasthan food habitsVishalVerma236518
This document provides an overview of Rajasthani cuisine from India's largest state, Rajasthan. It discusses popular ingredients like millets, beans, and berries that are well-suited to the region's dry climate. Staple crops include wheat, pulses, and bajra. Well-known dishes are described, such as the spicy laal maans curry, rich safed maans gravy, and the combination meal of dal, baati, and churma. The document also mentions snacks like namkeens and papad ki sabzi, a curry made with fried lentil wafers. Rajasthani cuisine reflects the local environment and lifestyle, emphasizing foods that
The document discusses swine flu, including what it is, its symptoms, and risks. It provides tips for preventing swine flu such as washing hands, wearing masks in public, and cleaning surfaces. The document claims that performing yagnas or homas can help purify the air and boost immunity against swine flu. It cites various studies that found yagnas reduced airborne bacteria and pathogens. The document encourages supporting local yagnas to help prevent the spread of swine flu.
This document discusses pre-conception care according to Ayurveda. It outlines several factors that are important for healthy conception, including the proper age of the partners, following rutukala (fertile period), maintaining healthy reproductive tissues, following a nourishing diet and lifestyle, and ensuring psychological well-being. Ayurveda also recommends purification procedures like panchakarma before conception to detoxify the body and ensure a healthy pregnancy. The positioning of partners during intercourse and following rituals after conception can also impact the health of the fetus according to classical Ayurvedic texts. Overall, the document presents Ayurveda's holistic approach to conception which focuses on physical, dietary, and mental preparedness of both partners
Vamana, or therapeutic vomiting, is a type of panchakarma treatment used in Ayurveda to remove excess kapha from the body. It involves ingesting herbal medicines or other substances to induce vomiting. This expels undigested food, toxins, metabolic waste products, and excess doshas that have accumulated in the stomach and upper digestive tract. The document discusses the scientific rationale for vamana, defining key terms, explaining the doshas and substances that are purged, and outlining the health benefits of properly administered vamana therapy.
The document discusses dosha gati (movement of doshas) and rogamarga (pathways of diseases) in Ayurveda. It describes:
1. Three types of rogamarga - sakagata (external), madhyama (channels), and abhyantara (internal).
2. Diseases that can manifest in each rogamarga, such as twak rogas in sakagata and visarpa or gulma in madhyama and abhyantara rogamarga.
3. Dosha gati, how doshas can move from one dhatu or tissue to another, affecting different rogamarga and resulting in different disease manifestations
The document discusses the concept of dosha in Ayurveda. It defines dosha as entities that maintain normalcy in the body and are involved in its formation. The three main doshas are vata, pitta, and kapha. Each dosha has specific properties, locations in the body, and functions. The doshas are formed based on the elemental composition of foods consumed during gestation and digestion. Their balance is important for health, while imbalance can lead to disease.
Magic Rules of Tense (বাংলা ও ইংলিশ শব্দ ও বাক্য দেখে চেনার উপায়, বিশেষ নিয়ম ও তার ব্যবহার)
The Magic Formula of Sentence Structure(একটি সূত্র বা ফর্মুলা দিয়ে যে কোন ইংলিশ বাক্য তৈরি, উদাহরন সহকারে বিবরণ )
Parts Of Speech চেনার (Identification) সহজ উপায় ও অবস্থান (Position) [Suffix (প্রত্যয়) দেখে চিনার উপায় বাংলা অর্থ সহ অসংখ্য উদাহরন , Function or Placement (বাক্যে তার অবস্থানের নিয়ম) , Some critical use of Parts Of Speech ]
100 Magic Rules of Cloze Test With & Without Clues (ইংরেজি বাক্যের যে সকল clue দেখে শূন্যস্থানে সঠিক ওয়ার্ড ও তার যে গ্রামার ফরম্যাট হবে তার শর্টকাট টেকনিক ও জাদুকরি নিয়ম )
75 Cloze Test With Clues (প্রত্যেক টেস্টের গুরুত্বপূর্ণ সব শব্দের বাংলা অর্থ ও প্রত্যেক উত্তরের গ্রামাটিক্যাল ব্যাখ্যা ও গঠন সহ দেওয়া আছে অর্থাৎ কেন হয়েছে তার ব্যাখ্যা )
65 Probable Cloze Test with clues for JSC/SSC/H.S.C Examination. (প্রত্যেক টেস্টের বাংলা অনুবাদ সহ দেওয়া আছে )
50 Cloze Test Without Clues (প্রত্যেক টেস্টের গুরুত্বপূর্ণ সব শব্দের বাংলা অর্থ ও প্রত্যেক উত্তরের গ্রামাটিক্যাল ব্যাখ্যা ও গঠন সহ দেওয়া আছে অর্থাৎ কেন হয়েছে তার ব্যাখ্যা )
Garbhadhan involves conception at an auspicious time according to the woman's menstrual cycle and astrological principles. The 4th, 6th, 8th, 9th, 10th, 12th, 14th, and 16th days of the lunar cycle are considered favorable. Certain nakshatras like Uttraphalguni are also auspicious. Both partners' diets and mental states should be conducive to conception. Fertilization requires healthy ovum, sperm, reproductive organs and timing during the menstrual cycle. The zygote then implants in the uterus and receives nourishment from blood and secretions as it develops into a blastocyst and embryo.
This document discusses the concept of garbha-poshan, or fetal nourishment. It describes the two main stages of fetal nourishment:
1) In the first stage, the fetus receives nourishment through the mother's upsweeda and upsweda, which provide dense nutritious material and less heavy material like vitamins and gases. This occurs through processes like diffusion, active transport, and osmosis.
2) In the second stage, the placenta plays the primary role in selective permeability and transfer of particulate matter and macromolecules to the fetus. Ancient Indian texts described this mechanism as occurring through the kedarikulya nyaya, where microvascular channels carry nourishment
HOLISTIC HEALTH AND WELLBEING IN WOMEN THROUGH YOGA
Women are expected to multi-task all the time, live like Super-(wo)-man; take care of their domestic duties with efficiency and grace, and work outside justifying their education and intellectual capabilities. The answer is Yoga which is a blessing indeed for women across the globe to handle their multiple responsibilities with proficiency and poise.
Yoga does more than just make their bodies supple, it balances mind and nourishes the soul. With repetition and regularity, Yoga is ideal for women of all ages to improve flexibility, strength and sense of well-being. The woman gets charged up to face the challenges of life and living with clarity, confidence and steadiness.
Yogic lifestyle is a unique synergy of body and breath work helps get rid of suppressed and regressed emotions that burdens one down by ‘letting-go’ of the tensions, energising the whole being. Yoga practice fuels the metabolic system and helps burn fat leading to weight loss and enhances all round fitness. Yoga promotes mindfulness that helps women make good dietary choices enabling feeling of satiation, preventing weight gain overtime.
Yogic life style promotes integration and harmony of physical, psychological, emotional, intellectual and spiritual levels of existence of a woman, thereby enabling her to be a holistically healthy individual.
Na vegandharaniya adhyaya-Effect of urges on Health YogeshDeole
The presentation is about clinical aspects of Navegandharaniya chapter of Charak Samhita. It includes importance of factors for preservation of health and prevention of disease. It depicts how non suppressible natural urges, psychological emotions, exercise, prakriti (basic body constitution) can affect health and disease? This chapter of ancient Ayurveda text is highly important to know basics of prevention of endogenous and exogenous diseases. Each natural urge gives a signal of internal change in physiology. So its important to follow the natures demand to keep the internal environment clean and healthy. The translation of the chapter can be read on http://www.carakasamhitaonline.com/mediawiki-1.32.1/index.php?title=Naveganadharaniya_Adhyaya.
Uttara Basti is an Ayurvedic treatment that involves administering medicated oils or herbal decoctions through the urethra or vagina. It is done after Niruha Basti and through the Uttara Marga, or upper passage, for superior results. The procedure uses specialized equipment like a Basti Yantra with a narrow spouted tip called a Basti Netra. It is indicated for conditions of the genitourinary system like urinary disorders, infertility, sexual dysfunction, and pelvic inflammatory diseases. Uttara Basti aims to strengthen the reproductive system and restore balance through its targeted administration in the upper passages.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
According to the document, there are 4 key reasons for LGBT individuals to be open about their sexual orientation in the workplace: 1) Most large employers prohibit discrimination and welcome diversity; 2) Being openly LGBT allows one to be fully themselves, form meaningful relationships, and perform better; 3) It allows others to show support for equality by starting important conversations; 4) Many LGBT employees find that being open expands their professional networks and access to senior management. The document encourages LGBT workers to be openly themselves to help create the change they want to see regarding diversity and inclusion.
La Gestión de imagen como factor clave de posicionamiento. UFTadrigarciagamez
La imagen corporativa, la marca y el posicionamiento son factores clave para las empresas. Una buena imagen corporativa permite posicionar la marca en el mercado, ser reconocida fácilmente por los consumidores y distinguirse de la competencia. El posicionamiento es cómo los consumidores definen un producto en base a sus atributos y cómo se ubica respecto a otros productos similares. Las empresas deben desarrollar estrategias efectivas de posicionamiento mediante el uso de atributos, beneficios o segmentos de mercado.
6. AniccaLakkhana(corakketidakkekalan) SabbeSankhâraAnicca Berasaldarikata an dannicca an berartitidaksedangniccaberartitetap. Segalasesuatumuncul (timbul, terbentukdanbersyarat) adalahtidakkekal. Segalasesuatu yang tidakkekalterdiriatastigarangkaian : uppada (timbul) thiti (berlangsung) bhanga (lenyap)
7. Aniccaadalahketidak-kekalan yang mencakupsemua yang bersyarat (sankhara) Pancakkhandha yang membentuksatukesatuan yang disebutmahlukadalahsankharadantidakadasebuahkelompokapapundaripacakkhandhaini yang kekal alamsemestainimengalamiperubahan yang takadaputusnya, realitasalammerupakansuatu yang mengalirderas, takadasatumakhluk yang tetap yang adahanyalahsesuatu yang timbuldantenggelam
10. Prosesgelombang Sebuahgelombangterbentuknaik, kemudianturundantenggelam, menimbulkangelombang lain yang menyusultimbul. kemudiantenggelam pula, demikianlahseterusnyatidakhenti-hentinya. Timbulnyasebuahgelombangbergantungkepadatenggelamnyagelombang yang mendahuluinya, dantenggelamnyasebuahgelombangmenimbulkangelombang lain pula yang menyusulnya. Demikianlaharusinimengalirterustidakputus-putusnya.
13. Faktor yang menyebabkanorangtidakmenyadariadanyaanicca Perhatiankitatidakditujukankepadaprosesperubahanitu. Prosestersebutada yang berjalansangatcepat, sepertiarussungaidanbentuk-bentukpikiran. atauprosestersebutberlangsungsangatperlahan, antara lain : batu, gunungdanbumipuntidakterlepasdariprosestersebut Kita selaluterbawaarusLobha, DosadanMoha, sehinggaselalu “terlena” tidakdapatmelihatprosestersebut.
14. Apa yang harusdilakukan ? HendaknyakitadapatmelihatAniccadalamdirisendiri Apabilakitasudahdapat “MELIHAT” didalamdiri, halinidisebutsudahmempunyaiÑāna. Hal iniakanberbedadenganmengertianiccamelaluiintelek, itubukanÑānahasilmeditasi Kita sekarangmengertimasihsecaraintelek
15.
16. Dukkha-Lakkhana Dukkha du = sukar kha= menanggung Dukkha = sesuatuataubeban yang sukaruntukdipikul Padaumumnyadisebutsebagaipenderitaan
23. PandangantentangDukkhadapatdilihatdaritigasudutpandang 1. Dukkha-Dukkha, yaituDukkhasebagaipenderitaan yang biasaatauDukkha yang dialamimanusiasecaralangsungpadafisiknyamelaluipancainderadanpadaperasaannya. Penderitaanpadakehidupanmanusiasepertilahir, sakit, usiatua, berkumpuldenganorang yang tidakdisenangi, tidakbisamendapatkanapa yang diinginkandan lain-lain termasukdalamkelompokDukkhaini. 2. Viparinama-Dukkha,yaituDukkhasebagaiakibatdariperubahan. Segalakeadaan yang menyenangkanmanusiaadalahtidakkekaldanselaluberubahdarisaatkesaat. Perubahaninibiasanyamenimbulkanpenderitaanataukemurungan. 3. Sankhara-Dukkha, yaituDukkha yang timbulakibatkondisi- kondisi yang selalubergerakatauberubah-rubah. Dukkhainilah yang berhubungandengan lima kelompokkemelekatan
24. Di dalampengertianSankhara-Dukkha,ditekankanbahwatidakadasuatudiriatauatta yang beradadibalikPancakkhandhaini yang akanmerasakanDukkha; Dukkhaitutimbulakibatkondisi-kondisi yang tercakupdidalamkelimakhandha yang selalubergerakdanberubah-ubah, pula tidakadasesuatupun yang beradadiluarkondisi yang berubah-ubahtersebut yang menggerakkanatau yang menyebabkanperubahan-perubahanitu; bahwa yang adahanyalahperubahan-perubahanitusendiri
25. AnattaLakkhana AnattaadalahkatabahasaPali yang berasaldarikataan danatta 'an' yang seringditerjemahkansebagaitidak, bukanatautiada. 'atta' berarti ‘inti’, ‘dirisejati’ ‘roh’ ataujiwa. DalambahasaSanskertadisebutjugasebagaianatman. Jadikata”an-atta”berarti ‘‘bukandirisejati” ataudalamkontekspenulisanini , anattaakanditerjemahkansebagai “Tiadaintidiri”
27. Kataattamempunyaimakna yang luasdandapatditemukandalambidangilmupsikologi, filsafat, maupunperistilahansehari-hari, contohnya, attadapatberarti “diri”, “mahkluk”, “ego”, “jiwa”, “roh”, “aku” atau “kepribadian”. Namunsebelummembahastentangapaituatta, makaperlumelihatberbagaiartiatta yang ditelaahdarisudutpandangBuddhismaupun non-Buddhis, agar kitadapatmemahamidengantepat, apa yang ditolak Sang Buddha ketikaBeliaumembabarkandoktrinanatta, yang manaIamenolakkeberadaanatta
28. Definisiattamenurut non-Buddhis 1) Dalam Abingdon Dictionary of Living Religions : Sesuatu yang memberikehidupankepadasuatumakhlukhidup; ataubagianataudimensidalammakhlukhidup, yang merupakaninti, tidakberbentuk; atausesuatu yang tidakberbentuknamunmenghidupkan; atausesuatu yang tidakberbentuknamunmenciptakanindividu. 2) Dalam A Dictionary of Mind and Spirit oleh Donald Watson : Jiwadikenaldenganbanyaknama: jiva (Jain), Atman (Hindu), Ruh (Islam), Monad, Ego, Diri, Diri yang lebihtinggi, sesuatu yang melebihiDiri, Diri yang tidakdapatdipahami, batin, ataubahkanpikiran.
29. SedangkandefinisiattamenurutBuddhis 1) Dalam Buddhist Dictionary karyaNyanatiloka: Segalasesuatu yang secaramutlakdipandangsebagaikeberadaandiri, sosok ego, jiwa, atausubstansipokok yang bersifatkekal. 2) Dalam The Truth of Anattaoleh Dr. G.P.Malalasekera: Atta adalahdirisuatukeberadaanmetafisik yang halus, jiwa. Berbagaidefinisiattaataujiwasebagaidiri, ego, jiwa, ataupikiran, sejalandenganbidangpsikologi. Karenaituperlujugamelihatdefinisiattadarisudutpandangini.
30. Dalampengertiankebenaranmutlak, Sang Buddha menolakkonseppsikologidan agama mengenaisegalamacam 'diri' atau 'jiwa'. Tetapikitabisamemakaiistilahseperti 'diri' dan 'ego' untukmenggambarkanhaltertentudarikelimakhandha (agregatataukelompok) yang menampilkanpenampakansemusuatuindividu. Seperti yang dikatakanArahatVajira yang hidupsemasakehidupan Sang Buddha: “Bilamanasemuabagianpenyusunada, Kita menyebutnyasebagai 'pedati'; Demikian pula, dimanakelimakelompokada, Kita menyebutnyasebagai 'makhlukhidup' ”.
32. Sang Buddha menekankanbahwatakadasatubendaataubentuk yang khusus yang dapatdikatakanmemilikidiriataujiwa yang kekal. Beliaumengajarkanbahwaada yang disebutdengandiriatauorang/person (puggala), tetapidiriatauorang/person (puggala) tersebutbukanlahbenar-benarintiataujatidiridaridiriatauorang (person) tersebut, melainkanhanyalahmerupakanperpaduandariunsur-unsurfisikdan mental , yang membuatnyaadaataueksis , yang setiapsaatmengalamiperubahandanberadadalamkeadaandukkha. Karenaperpaduanunsur-unsurinilahdiriseseorangterbentuk
34. Ajarantentang “atta” yang bertentangandenganajaran Buddha 1. Attavada, yaitupahamatauajaran yang menyatakanbahwaterdapatattaatauintiataudirisejati yang tidakmengalamiperubahan, yang adasepanjangmasaatauabadimeskipunmelaluitahapkelahirankembali. PahaminijugadisebutsebagaipahamEternalisme(pahaminitidakdibenarkanoleh Sang Buddha). 2. Ucchedavada, yaitupahamatauajaran yang menyatakanbahwasamasekalitidakterdapatattaataudiri, dimanaketikamatimakasemuanyaakanturutlenyap, tidakmembentukapapunlagi, tidakmengalamikelahirankembali. PahaminijugadisebutsebagaipahamNihilisme (pahaminitidakdibenarkanoleh Sang Buddha).
37. B. PahamNihilisme ( Ucchedavada) : Adalahpahamsetelahkematiansemuanyaikutlenyap/musnah. 1. A+P = Nihil
38. C. PahamAnatta : AdalahpahamTiadaintidiri yang kekal.(Setelahkematian, ‘patisandhi-vinnana’ yang telahdipengaruhiolehKumulatifkammamyamelanjutkankehidupannyadialammanaiadilahirkankembali) 1. A+P = B 2. B+P1 = C 3. C+P2 = D
39. A : adalah Atta/AtmaatauRoh P : adalahPengalamanhidup P1, P2, P3...: adalahPengalamanhiduppadaKehidupanke 1, ke 2, ke 3 dst...... 1. Roh + Pengalamanhidup = setelahkematian, terlahirkembali sebagai B. 2. B + Kehidupanke 1 = setelahkematian, terlahirkembalisebagai C 3. C + Kehidupanke 2 = setelahkematian, terlahirkembalisebagai D dst......
