The document discusses 5 secrets for thriving during times of change: 1) choose to grow by meeting new people, learning new things, and watching your thoughts; 2) keep meeting new people and building relationships; 3) keep learning new skills and information; 4) monitor your thoughts and maintain a positive mindset; 5) express gratitude and maintain a sense of humor. The document provides advice, examples, and encouragement for adapting to and succeeding during challenging times through personal and professional development.