Before exercising, one should eat something and warm up with light activity and stretching. During exercise, stay hydrated by drinking water. After exercising, consume protein-rich foods, stretch, and learn proper technique to prevent injuries.

1. THINGSTOREMEMBER
BEFORE,DURINGAND
AFTEREXERCISE
1. Donotstarveyourself.Havesomethingbeforeyourworkout.
2. Ensurethatyoutakeagoodamountofproteinsandnutritionalfoodafterworkout.
3. Warmingupisthenextimportantfactorbeforestartingtheworkout.
4. Warmupbyjogging,slowcyclingandthengoforstretches.
5. Besurethatyoustaywellhydratedthroughoutyourworkout.
6. Takesipsofwaterbefore,duringandafterexercise.
7.7. Yourtechniqueisoneofthemostimportantpartofyourworkout.
8. Learnpropertechniqueandmaintainproperbreathingpattern.Itpreventsinjuries.
9. Undergostretchingsessionafteryourworkout.
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