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500 Ft. View
500 Ft. View
Of C-PTSD
Of C-PTSD
Recovery
Recovery
Psychotherapy
Expressive Therapy
Psycedelics
Alternative Therapy
Coaching
Recover, Release, Reparent
unconscious trauma
Recover, Release, Reparent
unconscious trauma
Recover, Release, Rewire
unconscious trauma
Recover, Release, Reparent
unconscious trauma
Reframe, Rewire, Recreate
with a new brain-body-mind
Wearables
Ongoing Support of
Central Nervous System
8 Stages of Growth
from C-PTSD
Educate Yourself
V6.0, 11 Mar 24 - visit website for latest version
Supporting The Body
Coming Into The Body
Body Work
Central Nervous System
support & repair
Translating Sensations
Practicing Self Awareness
Recover, Release, Reparent
unconscious trauma
The Role of the Body
in C-PTSD Recovery
Three Distinct Roles
Supporting
Supporting
The Body
The Body
Priority is caring for the CNS
so it can safely turn off the
Survival Mode setting it is
locked into.
Starts with supporting your
Central Nervous System that
has been long exposed to
ongoing stress, while holding
all buried trauma, and now
operating inside states of
Dysregulation.
Nutrition, Diet, Exercise,
Sleep, Environment,
Supplements are all part of
supporting the body (CNS) to
return the body to Safe &
Stable operating states, that
will allow you to then,
successfully navigate growth
and healing.
1.
Coming Into
Coming Into
The Body
The Body
Priority is becoming Self-
Aware of what the body is
telling you through
sensation.
Bodily Sensations is a key
form of communication
between brain-body-mind.
This communication can feel
unpleasant, and yet, is the
way in, if you are to find your
way out.
Your awareness comes into
the Body to tend to the part of
you that has been repressed
and cut off long ago, with the
intention of recovering the
past memory, experience,
and context, to release the
emotion, and reparent this
part so it can reintegrate,
leaving you more whole.
2.
Body Work
Body Work
Priority of Body Work is to
support the recovery,
release, and reparenting of
past experiences discarded
deep into the body, long
forgotten by the Mind, but
very present and active in
the Brain and Body, that run
the day-to-day.
Consider one end of the
Body Work spectrum to hold
Ancient Practices like
Breathwork and Yoga,
the middle of the spectrum
to hold Clinical Practices like
EMDR and Somatic
Massage,
the far end of the spectrum
to hold Modern Practices
like Boxing, and Zumba
An ideal starting place is a
combination of diaphragm
breathing 5-min a day,
mindful walking 30-min a
day and Trauma-Informed
Yoga 3x a week.
3.
The Role of
The Role of
the Body in
the Body in
C-PTSD
C-PTSD
Recovery
Recovery
shannoneastman.com
V6.0, 11 Mar 24 - visit website for latest version
RELATE
RECOGNISE
REALISE
RECOVER
RELEASE
REPARENT
REFRAME
& REWIRE
RECREATE
8 STAGES OF
GROWTH
Educating Stages where you are relating to
and recognising the effects of ongoing
exposure to stress on your brain-body
(unconscious self), mind, soul,
Educating yourself on The 8 Stages of
Growth, and what Tools, Resources, Therapy
is available at each stage.
Your Post Traumatic Growth has tangible
evidence you can touch and point to, that
provides you with the ability to compare and
contrast life before, during, post C-PTSD. You
are recreating life with a renewed Brain, Body,
Mind, connected to your Soul, that gives rise
to all sorts of fun thriving.
The typical stages we move through as we do
The Work to recover parts of our selves we
banished into the unconscious self (the body)
until the day comes when we are ready to
recover those lost parts, release the lodged
emotion from these parts, before we reparent
those dis-membered parts to reintegrate them
back into the Self. When we do they move
from acting out, to showing up in Service.
While the 8 stages are consistent in the various ways of finding
your way out, (this example presents 8 stages), the unique way you
engage the stages, is yours. You can enter at any stage; 1 through
8, move through them in any order, hang out in 1 longer than
others, or you may find you navigate a few simultaneously. These
stages are fluid. As such, this visual aid is simply a linear expression
of a non-linear and fluid process.
8 Stages of
8 Stages of
Growth from
Growth from
C-PTSD
C-PTSD
Looks like...
Looks like...
Stages 3, 4, 5, and 6
Stages 3, 4, 5, and 6
Stages 1 and 2
Stages 1 and 2 Stages 7 and 8
Stages 7 and 8
shannoneastman.com
V6.0, 11 Mar 24 - visit website for latest version
Assess degree of diagnosis
and type of support needed.
Priority is to make body feel
stable and safe.
Psychedelics, Alternative Therapy, Expressive Therapy, Psychotherapy, Wearables
8 STAGES OF
GROWTH
RELATE
RECOGNISE
REALISE
RECOVER
Support The
Support The
Body
Body
Come into The
Come into The
Body
Body
Using
Using
Body Work
Body Work
Priority is caring for the CNS
so it can safely turn off the
Survival Mode setting it is
locked into.
Priority is becoming Self-
Aware of what the body is
telling you through
sensation.
Priority of Body Work is to
support your in the
recovery, release, and
reparenting of past trauma.
Bodily Sensations is a key
form of communication
between brain-body-mind.
Going in, is the way out.
Mindful diaphragm
breathing, daily walking,
trauma-informed yoga are
perfect to start with
Nutrition, Diet, Exercise,
Sleep, Environment,
Supplements are all part of
supporting the body (CNS) to
successfully navigate growth
Surface emotions, bodily
sensations are the flags the
body raises to bring your
awareness to what wants to
be transformed next.
Body Work is the way in, if
you are to find your way out.
You will use different
combinations of Body Work
tools & Therapy as you move
through the growth stages
Consistently supporting your
body and CNS will expedite
recovery and move you more
easily through growth
Practice being present while
you visit past experiences to
keep the body safe and
stable
Body Work aids recovery of
the root of unconscious
emotions interrupting
today’s reality
Practice using surface
emotion (Self Awareness) to
trace back into unconscious
past experience
With practice, you more
easily access, and remain
longer inside Self-
Regulation. Emotional
Dysregulation lessens
Body Work aids release of
past painful emotions that
have been buried alive in
the body (unconscious self)
Body-Mind Communication
in communion with your
soul, matures as you see
past experiences cut off
from self, return to Self.
Integrating the parts of you
that were isolated,
repressed or cut off as you
become more whole.
Therapy to reparent the
parts of you that held that
unconscious emotion that
is now released
Brain-Body-Mind-Soul -
Business enjoys ever
increasing degrees of
Health & Wellbeing
You are mostly Present. You,
in communion with your Soul,
co-create with & through the
material that once was
considered unspeakable, to
what is now unstoppable in a
form of Service to society.
Therapy to reframe how
those younger parts can
contribute to a new way of
being
RELEASE
REPARENT
REFRAME
REWIRE
More Energy, Greater
Imagination, Future
Planning, and Curiosity.
You are having fun thriving,
as you give, take, co-create
with your proverbial village.
Recreate reality from a
different physiology: brain,
body, mind
RECREATE
Therapy, Coaching, Wearables
Triage and Treatment
Educate Yourself
50 Ft. View Of C-PTSD Recovery
50 Ft. View Of C-PTSD Recovery
shannoneastman.com
V6.0, 11 Mar 24 - visit website for latest version
WORTH NOTING:
You are responsible for finding your own way along
the path, while using the sign posts available to do
your own research. There is no one-size-fits-all.
What worked for me, may not be helpful for you.
NO ONE CAN DO THIS FOR YOU
While you can navigate some of this on your own, a
qualified trauma-informed practitioner is well worth
seeking out. C-PTSD is complex. A good practitioner
can be the difference between you fumbling in the
dark for years, vs, you finding your way out in weeks.
QUALIFIED TRAUMA-INFORMED PRACTITIONERS
Self Education while supporting the body with diet,
nutrition, sleep, supplements that support the Central
Nervous System to repair from ongoing exposure to
interpersonal stress. Then find a qualified practitioner
to help you better navigate the path out of the
proverbial void.
AN IDEAL PLACE TO START?
Is best served by engaging a qualified practitioner.
There is a lot of non-research out there, a lot of legal
matters to consider and geographical deviations on
top of that.
PSYCHEDELICS
Trial and error, self-directed research and a
willingness to change are par for the course. As you
move through this path, you will no doubt come up
against challenges that can’t be foreseen in
advance. A qualified practitioner can help you
navigate such challenge.
THE PATH HAS OBSTACLES
Finding your way out, is well worth the
effort. There is a quality of life after
C-PTSD that feels fun, expansive and
various degrees of zen.
shannoneastman.com
V6.0, 11 Mar 24 - visit website for latest version

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The Road to Recovery from C-PTSD at Work

  • 1. 500 Ft. View 500 Ft. View Of C-PTSD Of C-PTSD Recovery Recovery Psychotherapy Expressive Therapy Psycedelics Alternative Therapy Coaching Recover, Release, Reparent unconscious trauma Recover, Release, Reparent unconscious trauma Recover, Release, Rewire unconscious trauma Recover, Release, Reparent unconscious trauma Reframe, Rewire, Recreate with a new brain-body-mind Wearables Ongoing Support of Central Nervous System 8 Stages of Growth from C-PTSD Educate Yourself V6.0, 11 Mar 24 - visit website for latest version Supporting The Body Coming Into The Body Body Work Central Nervous System support & repair Translating Sensations Practicing Self Awareness Recover, Release, Reparent unconscious trauma The Role of the Body in C-PTSD Recovery Three Distinct Roles
  • 2. Supporting Supporting The Body The Body Priority is caring for the CNS so it can safely turn off the Survival Mode setting it is locked into. Starts with supporting your Central Nervous System that has been long exposed to ongoing stress, while holding all buried trauma, and now operating inside states of Dysregulation. Nutrition, Diet, Exercise, Sleep, Environment, Supplements are all part of supporting the body (CNS) to return the body to Safe & Stable operating states, that will allow you to then, successfully navigate growth and healing. 1. Coming Into Coming Into The Body The Body Priority is becoming Self- Aware of what the body is telling you through sensation. Bodily Sensations is a key form of communication between brain-body-mind. This communication can feel unpleasant, and yet, is the way in, if you are to find your way out. Your awareness comes into the Body to tend to the part of you that has been repressed and cut off long ago, with the intention of recovering the past memory, experience, and context, to release the emotion, and reparent this part so it can reintegrate, leaving you more whole. 2. Body Work Body Work Priority of Body Work is to support the recovery, release, and reparenting of past experiences discarded deep into the body, long forgotten by the Mind, but very present and active in the Brain and Body, that run the day-to-day. Consider one end of the Body Work spectrum to hold Ancient Practices like Breathwork and Yoga, the middle of the spectrum to hold Clinical Practices like EMDR and Somatic Massage, the far end of the spectrum to hold Modern Practices like Boxing, and Zumba An ideal starting place is a combination of diaphragm breathing 5-min a day, mindful walking 30-min a day and Trauma-Informed Yoga 3x a week. 3. The Role of The Role of the Body in the Body in C-PTSD C-PTSD Recovery Recovery shannoneastman.com V6.0, 11 Mar 24 - visit website for latest version
  • 3. RELATE RECOGNISE REALISE RECOVER RELEASE REPARENT REFRAME & REWIRE RECREATE 8 STAGES OF GROWTH Educating Stages where you are relating to and recognising the effects of ongoing exposure to stress on your brain-body (unconscious self), mind, soul, Educating yourself on The 8 Stages of Growth, and what Tools, Resources, Therapy is available at each stage. Your Post Traumatic Growth has tangible evidence you can touch and point to, that provides you with the ability to compare and contrast life before, during, post C-PTSD. You are recreating life with a renewed Brain, Body, Mind, connected to your Soul, that gives rise to all sorts of fun thriving. The typical stages we move through as we do The Work to recover parts of our selves we banished into the unconscious self (the body) until the day comes when we are ready to recover those lost parts, release the lodged emotion from these parts, before we reparent those dis-membered parts to reintegrate them back into the Self. When we do they move from acting out, to showing up in Service. While the 8 stages are consistent in the various ways of finding your way out, (this example presents 8 stages), the unique way you engage the stages, is yours. You can enter at any stage; 1 through 8, move through them in any order, hang out in 1 longer than others, or you may find you navigate a few simultaneously. These stages are fluid. As such, this visual aid is simply a linear expression of a non-linear and fluid process. 8 Stages of 8 Stages of Growth from Growth from C-PTSD C-PTSD Looks like... Looks like... Stages 3, 4, 5, and 6 Stages 3, 4, 5, and 6 Stages 1 and 2 Stages 1 and 2 Stages 7 and 8 Stages 7 and 8 shannoneastman.com V6.0, 11 Mar 24 - visit website for latest version
  • 4. Assess degree of diagnosis and type of support needed. Priority is to make body feel stable and safe. Psychedelics, Alternative Therapy, Expressive Therapy, Psychotherapy, Wearables 8 STAGES OF GROWTH RELATE RECOGNISE REALISE RECOVER Support The Support The Body Body Come into The Come into The Body Body Using Using Body Work Body Work Priority is caring for the CNS so it can safely turn off the Survival Mode setting it is locked into. Priority is becoming Self- Aware of what the body is telling you through sensation. Priority of Body Work is to support your in the recovery, release, and reparenting of past trauma. Bodily Sensations is a key form of communication between brain-body-mind. Going in, is the way out. Mindful diaphragm breathing, daily walking, trauma-informed yoga are perfect to start with Nutrition, Diet, Exercise, Sleep, Environment, Supplements are all part of supporting the body (CNS) to successfully navigate growth Surface emotions, bodily sensations are the flags the body raises to bring your awareness to what wants to be transformed next. Body Work is the way in, if you are to find your way out. You will use different combinations of Body Work tools & Therapy as you move through the growth stages Consistently supporting your body and CNS will expedite recovery and move you more easily through growth Practice being present while you visit past experiences to keep the body safe and stable Body Work aids recovery of the root of unconscious emotions interrupting today’s reality Practice using surface emotion (Self Awareness) to trace back into unconscious past experience With practice, you more easily access, and remain longer inside Self- Regulation. Emotional Dysregulation lessens Body Work aids release of past painful emotions that have been buried alive in the body (unconscious self) Body-Mind Communication in communion with your soul, matures as you see past experiences cut off from self, return to Self. Integrating the parts of you that were isolated, repressed or cut off as you become more whole. Therapy to reparent the parts of you that held that unconscious emotion that is now released Brain-Body-Mind-Soul - Business enjoys ever increasing degrees of Health & Wellbeing You are mostly Present. You, in communion with your Soul, co-create with & through the material that once was considered unspeakable, to what is now unstoppable in a form of Service to society. Therapy to reframe how those younger parts can contribute to a new way of being RELEASE REPARENT REFRAME REWIRE More Energy, Greater Imagination, Future Planning, and Curiosity. You are having fun thriving, as you give, take, co-create with your proverbial village. Recreate reality from a different physiology: brain, body, mind RECREATE Therapy, Coaching, Wearables Triage and Treatment Educate Yourself 50 Ft. View Of C-PTSD Recovery 50 Ft. View Of C-PTSD Recovery shannoneastman.com V6.0, 11 Mar 24 - visit website for latest version
  • 5. WORTH NOTING: You are responsible for finding your own way along the path, while using the sign posts available to do your own research. There is no one-size-fits-all. What worked for me, may not be helpful for you. NO ONE CAN DO THIS FOR YOU While you can navigate some of this on your own, a qualified trauma-informed practitioner is well worth seeking out. C-PTSD is complex. A good practitioner can be the difference between you fumbling in the dark for years, vs, you finding your way out in weeks. QUALIFIED TRAUMA-INFORMED PRACTITIONERS Self Education while supporting the body with diet, nutrition, sleep, supplements that support the Central Nervous System to repair from ongoing exposure to interpersonal stress. Then find a qualified practitioner to help you better navigate the path out of the proverbial void. AN IDEAL PLACE TO START? Is best served by engaging a qualified practitioner. There is a lot of non-research out there, a lot of legal matters to consider and geographical deviations on top of that. PSYCHEDELICS Trial and error, self-directed research and a willingness to change are par for the course. As you move through this path, you will no doubt come up against challenges that can’t be foreseen in advance. A qualified practitioner can help you navigate such challenge. THE PATH HAS OBSTACLES Finding your way out, is well worth the effort. There is a quality of life after C-PTSD that feels fun, expansive and various degrees of zen. shannoneastman.com V6.0, 11 Mar 24 - visit website for latest version