This document discusses the physiological changes that occur during pregnancy across multiple body systems. It is divided into three sections: manifestations of pregnancy, maternal physiology during pregnancy, and metabolic changes. The manifestations section outlines signs and symptoms that suggest, indicate, or confirm pregnancy. The physiology section describes anatomical and functional changes in the reproductive tract, breasts, abdominal wall, and other areas. The metabolic changes section addresses weight gain, water metabolism, protein metabolism, carbohydrate metabolism, and fat metabolism during pregnancy.
Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Physiological Changes of Pregnancy
1. Misamis University
Ozamiz City
Graduate School
THE PHYSIOLOGICAL CHANGES OF PREGNANCY:
PROMOTING MATERNAL HEALTH
In partial fulfillment of the requirements in MCN 312
Submitted to:
Ginalyn Elmedulan, RN, MN-MAN
Faculty, Graduate School
Submitted by:
Aries Glenn B. Galao, RN
Jurmaida H. Pagayao, RN
Marnelle Joy S. Pulmano, RN
Master in Nursing Students
May 21, 2011
2. MANIFESTATIONS OF PREGNANCY
Pregnancy may be determined by cessation of menses, enlargement of the uterus, and a
positive result on a pregnancy test. These and the many other manifestations of pregnancy
are classified into three groups: presumptive, probable, and positive.
Presumptive Signs and Symptoms
Physical signs and symptoms that suggest, but do not prove, pregnancy.
Abrupt cessation of menses - pregnancy is suspected if more than 10 days have
elapsed since the time of the expected onset in a healthy woman who previously had
predictable menstrual periods.
Breast changes:
o Breasts enlarge and become tender. Veins in
breasts become increasingly visible.
o Nipples become larger and more pigmented. Nipple
tingling may also be present.
o Colostrum, a thin, milky fluid, may be expressed in
the second half of pregnancy.
o Montgomery's glands, small elevations on the
areolae, may appear.
Skin pigmentation changes:
o Chloasma/melasma gravidarum (the mask of pregnancy)
- brownish pigmentation appearing on the face in a
butterfly pattern in 50% to 70% of women. It is usually
symmetric and is distributed on the forehead, cheeks,
and nose. The mask of pregnancy is more common in
dark-haired, brown-eyed women and is progressive
throughout the pregnancy.
o Linea nigra - dark vertical line on the abdomen between
the sternum and the symphysis pubis.
o Abdominal striae
(striae gravidarum) -
reddish or purplish
linear marks
sometimes
appearing on the
breasts, abdomen,
buttocks, and thighs
because of the
stretching, rupture,
and atrophy of the
deep connective tissue of the skin.
Nausea and vomiting (morning sickness) - occurs mainly in the morning but may
occur at any time of the day, lasting a few hours. Begins between 2 and 6 weeks after
conception and usually disappears spontaneously near the end of the first trimester
(12 weeks).
Frequency of urination:
o Caused by pressure of the expanding uterus on the bladder
o Decreases when the uterus rises out of the pelvis (around 12 weeks)
o Reappears when the fetal head engages in the pelvis at the end of pregnancy
Fatigue - characteristic of early pregnancy in response to increased hormonal levels.
Probable Signs and Symptoms
Objective findings detected by 12 to 16 weeks of gestation.
Enlargement of abdomen - at about 12 weeks' gestation, the uterus can be felt
through the abdominal wall, just above the symphysis pubis.
Changes in shape, size, and consistency of the uterus:
o Uterus enlarges, elongates, and decreases in thickness as pregnancy
progresses. The uterus changes from a pear shape to a globe shape.
2|Page
3. o Hegar's sign - lower uterine segment softens 6 to 8 weeks after the onset of
the last menstrual period.
Changes in cervix:
o Chadwick's sign - bluish or purplish discoloration of cervix and vaginal wall.
o Goodell's sign - softening of the cervix; may occur as early as 4 weeks.
o With inflammation and carcinoma during pregnancy, the cervix may remain
firm.
Intermittent contractions of the uterus (Braxton Hicks contractions) - painless,
palpable contractions occurring at irregular intervals, more frequently felt after 28
weeks. They usually disappear with walking or exercise.
Ballottement - sinking and rebounding of the fetus in its surrounding amniotic fluid in
response to a sudden tap on the uterus (occurs near midpregnancy).
Changes in levels of human chorionic gonadotropin (hCG) in maternal plasma and
urine.
Leukorrhea - increase in vaginal discharge.
Quickening (sensations of fetal movement in the abdomen) - occurs between the 16th
and 20th week after the onset of the last menses.
Positive hCG - laboratory (urine or serum) test for pregnancy.
Positive Signs and Symptoms
Diagnostic of pregnancy.
Fetal heart tones (FHTs) - usually heard between 16th and 20th week of gestation
with a fetoscope or the 10th and 12th week of gestation with a Doppler stethoscope.
Fetal movements felt by the examiner (after about 20 weeks' gestation).
Outlining of the fetal body through the maternal abdomen in the second half of
pregnancy.
Sonographic evidence (after 4 weeks' gestation) using vaginal ultrasound. Fetal
cardiac motion can be detected by 6 weeks' gestation.
MATERNAL PHYSIOLOGY DURING PREGNANCY
Duration of Pregnancy
Averages 280 days or 40 weeks (10 lunar months; 9 calendar months) from the 1st
day of the last normal menstrual period.
Duration may also be divided into three equal parts, or trimesters, of slightly more
than 13 weeks or 3 calendar months each.
Estimated date of confinement is calculated by adding 7 days to the date of the 1st
day of the last menstrual period and counting back 3 months (Nägele's rule).
o For example, if a woman's last menstrual period (LMP) began on September
10, 1999, her estimated date of confinement (EDC) would be September 10,
1999, plus 7 days = September 17, 1999, minus 3 months = June 17, 1999. If
the date of the woman's LMP begins after March 31, an additional year must
be added to give a correct EDC. Thus, an additional year would be added to
the above date making the correct EDC = June 17, 2000.
o Another method of calculating the EDC is McDonald's rule: after 24 weeks'
gestation, the fundal height measurement will correspond to the week of
gestation plus 2 to 4 weeks.
Changes in the Reproductive Tract
3|Page
4. Uterus
Enlargement during pregnancy involves stretching and marked hypertrophy of
existing muscle cells secondary to increased estrogen and progesterone levels.
In addition to an increase in the size of the uterine muscle cells, there is an increase
in fibrous tissue and elastic tissue. The size and number of blood vessels and
lymphatics increase.
Enlargement and thickening of the uterine wall are most marked in the fundus.
By the end of the third month (12 weeks), the uterus is too large to be contained
wholly within the pelvic cavity - it can now be palpated suprapubically.
As the uterus rises out of the pelvis, it rotates somewhat to the right because of the
presence of the rectosigmoid colon on the left side of the pelvis.
By 20 weeks' gestation, the fundus has reached the level of the umbilicus.
By 36 weeks, the fundus has reached the xiphoid process.
By the end of the fifth month, the myometrium hypertrophy ends and the walls of
uterus become thinner, allowing palpation of the fetus.
During the last 3 weeks, the uterus descends slightly because of fetal descent into
the pelvis.
Changes in contractility occur - from the first trimester, irregular painless contractions
occur (Braxton Hicks contractions). In latter weeks of pregnancy, these contractions
become stronger and more regular.
There is a progressive increase in uteroplacental blood flow during pregnancy.
Cervix
Pronounced softening and cyanosis - due to increased vascularity, edema,
hypertrophy, and hyperplasia of the cervical glands.
Endocervical glands secrete thick mucus that forms a cervical plug and obstructs the
cervical canal. This plug prevents bacteria and other substances from entering and
ascending into the uterus.
Erosions of cervix, common during pregnancy, represent an extension of proliferating
endocervical glands and columnar endocervical epithelium.
Evidence of Chadwick's sign, the bluish, purplish coloring of the cervix. This sign is
due to the increased vascularity and hyperemia caused by increased estrogen levels.
Ovaries
Ovulation ceases during pregnancy; maturation of new follicles is suspended.
One corpus luteum functions during early pregnancy (first 10 to 12 weeks), producing
mainly progesterone. However, small levels of estrogen and relaxin are also
produced by the corpus luteum.
After 8 weeks' gestation, the corpus luteum remains the source for the hormone
relaxin. However, relaxin is not required for a successful pregnancy outcome and
normal delivery.
Vagina and Outlet
Increased vascularity, hyperemia, and softening of connective tissue in skin and
muscles of the perineum and vulva.
Vaginal walls prepare for labor: mucosa increases in thickness, connective tissue
loosens, and small-muscle cells hypertrophy. Secretions are thick, white, and acidic in
nature and play a major role in the prevention of infections.
Vaginal secretions increase; pH is 3.5 to 6 - because of increased production of lactic
acid from glycogen in the vaginal epithelium by Lactobacillus acidophilus. (Acid pH
probably aids in keeping vagina relatively free of pathogenic bacteria.)
4|Page
5. Hypertrophy of the structures, along with fat deposits, causes the labia majora to
close and cover the vaginal introitus (vaginal opening).
Changes in the Abdominal Wall
Striae gravidarum (stretch marks) may develop - reddish, slightly depressed streaks
in the skin of abdomen, breast, and thighs (become glistening silvery lines after
pregnancy).
Linea nigra may form - line of dark pigment extending from the umbilicus down the
midline to the symphysis. Commonly during the first pregnancy, the linea nigra occurs
at the height of the uterus. During subsequent pregnancies, the entire line may be
present early in gestation.
Diastasis recti may occur as muscles (rectus) separate. If severe, a part of the
anterior uterine wall may be covered by only a layer of skin, fascia, and peritoneum.
Breast Changes
Tenderness and tingling occur in early weeks of pregnancy.
Increase in size by second month - hypertrophy of mammary
alveoli. Veins become more prominent, and striae may develop as
the breasts enlarge.
Nipples become larger, more deeply pigmented, and more erectile
early in pregnancy.
Colostrum, a yellow secretion rich in antibodies, may be
expressed by second trimester.
Areolae become broader and more deeply pigmented. The depth
of pigmentation varies with the person's complexion.
Scattered through the areola are a number of small elevations
(glands of Montgomery), which are hypertrophic sebaceous
glands.
Metabolic Changes
Numerous and intensive changes occur in response to rapidly growing fetus and placenta.
Weight gain average
25 to 35 lb (11.5 to 16 kg)
Components of Weight Gain
AREA kg lb
Fetus 3.2-3.4 7-7.5
Placenta 0.5-0.7 1-1.5
Amniotic fluid 0.9 2
Uterus 1.1 2.5
Breast tissue 0.7-1.4 1.5-3
Blood volume 1.6-2.3 3.5-5
Maternal stores 1.8-4.3 4-9.5
Water metabolism
The average woman retains 6 to 8 L of extra water
during the pregnancy due to hormonal influence.
Approximately 4 to 6 L of fluid cross into the
extracellular spaces. This creates a physiologic increase
in blood volume (hypervolemia).
Many pregnant women experience a normal
accumulation of fluid in their legs and ankles at the end of
the day. This is most common in the third trimester and is
referred to as physiologic edema.
Sodium excretion in the normal pregnant woman
is similar to the nonpregnant woman.
Sodium retention is usually directly proportional to
the amount of water accumulated during the pregnancy.
5|Page
6. However, pregnancy lends itself toward sodium depletion, making sodium regulation
more difficult.
Additional sodium is required during pregnancy to meet the need for increased
intravascular and extracellular fluid volumes and to maintain a normal isotonic state.
NURSING ALERT
The limitation of sodium is discouraged in pregnancy because it can result in decreased
kidney function, resulting in decreased urine output. As a result, the pregnancy outcome
could also be adversely affected.
Protein Metabolism
The fetus, uterus, and
maternal blood are rich in
protein rather than in fat or
carbohydrates.
At term, fetus and placenta
contain 500 g of protein or
approximately half of the total
protein increase of pregnancy.
Approximately 500 g more of
protein is added to the uterus,
breasts, and maternal blood
in the form of hemoglobin
and plasma proteins.
Carbohydrate Metabolism
Carbohydrate metabolism during pregnancy is controlled by glucose levels in the
plasma and the metabolism of glucose in the cells.
The liver controls the
plasma glucose level. Not
only does it store glucose
as glycogen, but it also
converts it into glucose
when the woman's blood
glucose levels are low.
Early in pregnancy, the
effects of estrogen and
progesterone can induce a
state of hyperinsulinemia.
As pregnancy advances,
there is increased tissue
resistance coupled with
increased
hyperinsulinemia.
Approximately 2% to 3% of all women will develop gestational diabetes mellitus
during pregnancy regardless if they have a history of carbohydrate intolerance.
Pregnant women with preexisting diabetes mellitus (type 1 or 2) may experience a
worsening of the disease attributed to hormonal changes occurring with pregnancy.
During pregnancy, there is a “sparing” of glucose used by maternal tissues and a
shunting of glucose to the placenta for use by the fetus.
Human placental lactogen (placental hormone) promotes lipolysis, increases plasma
free fatty acids, and thereby provides alternative fuel sources for the mother.
Human placental lactogen, estrogen, progesterone, and cortisol oppose the action of
insulin during pregnancy and promote maternal lipolysis as well.
Fat Metabolism
Lipid metabolism during pregnancy causes an accumulation of fat stores, mostly
cholesterol, phospholipids, and triglycerides.
This accumulation of fat stores has no negligible effect on the fetus.
6|Page
7. Fat storage occurs before the 30th
week of gestation. After 30 weeks'
gestation, there is no further fat
storage, only fat mobilization that
correlates with the increased
utilization of glucose and amino
acids by the fetus.
The ratio of low-density proteins to
high-density proteins is increased
during pregnancy.
Nutrient Requirements
Caloric Requirements
Additional calories are usually not required during the first trimester due to the limited
metabolic demands.
An additional 300 kcal/dL are required during the second and third trimester over the
nonpregnant woman. However, due to the variety of women and their individualized
needs, the exact caloric requirements need to be established on an individual basis.
Caloric expenditure varies throughout pregnancy. There is a slight increase in early
pregnancy and a sharp increase near the end of the first trimester, continuing
throughout pregnancy.
Protein Requirements
Protein is required for adequate amino acids to accommodate the normal
development of the fetus, blood volume expansion, and growth of maternal breast
and uterine tissue.
An additional requirement of 10 g of protein per day is recommended over the
nonpregnant intake.
Carbohydrate and Fat Requirements
As in the nonpregnant woman, carbohydrates should supply 55% to 60% of calories
in the diet and should be in the form of complex carbohydrates, such as whole-grain
cereal products, starchy vegetables, and legumes.
Fat intake should not exceed 30% of the diet. Saturated fats should not exceed 10%
of the total calories.
Iron Requirements
Total circulating red blood cells (RBCs) increase about 40% to 50% during pregnancy;
therefore, iron requirements are increased to 20 to 40 mg daily. This usually exceeds
dietary intake.
Supplemental iron is valuable and necessary during pregnancy and for several weeks
after pregnancy or lactation.
During the last half of pregnancy, iron is transferred to the fetus and stored in the fetal
liver. This store lasts 3 to 6 months.
Changes in the Cardiovascular
System
Heart
Diaphragm is progressively
elevated during pregnancy;
heart is displaced to the left
and upward, with the apex
moved laterally.
Heart sounds - exaggerated
splitting of the first heart sound;
a loud, easily heard third sound.
Heart murmurs - systolic
murmurs are common and
usually disappear after delivery.
7|Page
8. Blood Volume Changes
Cardiac volume increases by 40% to 50% (1,450 to 1,750 mL) by 32 weeks' gestation,
causing slight hypertrophy of the heart and increased cardiac output.
Cardiac output increases by 30% to 50% above normal within the first 13 weeks of
pregnancy and reaches a volume of 6 to 7 L/minute by term.
In the supine position, the large uterus compresses the venous return from the lower
half of the body to the heart. This may cause arterial hypotension, referred to as the
supine hypotensive syndrome. Cardiac output increases by 25% to 30% with an
increase in uterine and renal blood flow when the woman turns from her back to
lateral position (either left or right side).
Femoral venous pressure increases - because of slowing of blood flow from lower
extremities as a result of pressure of enlarged uterus on pelvic veins and inferior vena
cava.
Increased cutaneous blood flow dissipates excess heat caused by increased
metabolism of pregnancy.
Plasma volume increases 20% to 30% (250 to 450 mL), resulting in hemodilution,
more commonly referred to as physiologic anemia of pregnancy or physiologic
dilutional anemia. This “anemic” state is not a true pathologic state and does
decrease the risk of thrombosis.
Blood Pressure Changes
Blood pressure -
during the first half
of pregnancy, there
is a slight (5 to 10
mm Hg) decrease in
systolic and
diastolic blood
pressure, with the
lowest point
occurring in the
second trimester.
By the third
trimester, the blood
pressure gradually
returns to
prepregnancy levels.
Maternal position influences blood pressure: the highest reading is obtained in the
sitting position, the lowest reading is obtained in the left lateral position, and an
intermediate reading is obtained in the supine position.
Maternal blood pressure will also rise with uterine contractions and returns to the
baseline level after the uterine contraction is over.
NURSING ALERT
Ensure that the maternal blood pressure is not taken during uterine contractions because it
may give you a false elevated blood pressure. Should the woman have a history of elevated
blood pressure before or during her pregnancy, it is best to take blood pressure while the
woman is on her left side. The blood pressure should be taken in the arm that the woman is
not lying on.
Hematologic Changes
Total volume of circulating RBCs increases 18% to 30%; hemoglobin concentration at
term averages 12 to 16 g/dL; hematocrit concentration at term averages 37% to 47%.
8|Page
9. Average leukocyte (WBC) count in the third trimester is 5 to 12,000/ml. WBC count
can be elevated as high as 25,000 or more during labor - cause unknown; probably
represents the reappearance in the circulation of leukocytes previously shunted out of
active circulation.
Pregnancy is a hypercoagulable state due to the increased levels of a number of
essential coagulation factors. These factors include factor I (fibrinogen by 50%),
factor V (proaccelerin or labile factor), factor VII (proconvertin or serum prothrombin
conversion accelerator), factor VIII (antihemophilic factor or antihemophilic globulin),
factor IX (plasma thromboplastin component or Christmas factor), factor X (Stuart or
Prower factor), and factor XII (Hageman or glass or contact factor). Factor II
(prothrombin) increases slightly, whereas factors XI (plasma thromboplastin
antecedent) and XIII (fibrin-stabilizing factor) decrease during pregnancy.
There is no significant change in the number, appearance, or function of platelets.
Average platelet count is 140,000 to 400,000/mm3, which increases the risk to the
pregnant woman for venous thrombosis.
Changes in the Respiratory Tract
Diaphragm is elevated
during pregnancy -
chiefly by the enlarging
uterus that decreases the
length of the lungs.
Thoracic cage expands
its anteroposterior
diameter causing flaring
of the ribs - result of
increased mobility of rib
attachments.
Breathing is more
diaphragmatic than costal.
Hyperventilation occurs -
increase in respiratory
rate, tidal volume
(amount of air inspired
and expired with normal
breath) increases 30% to 40%, and minute ventilation (amount of air inspired in 1
minute) increases 40%.
Increased total volume lowers blood partial pressure of carbon dioxide (Pco2),
causing mild respiratory alkalosis that is compensated for by lowering of the
bicarbonate concentration.
Increased respiratory rate and reduced Pco2 are probably induced by progesterone
and estrogen to a lesser degree on the respiratory center.
Oxygen consumption increases 15% to 20% and as much as 300% in labor. This
increase leads to increased maternal alveolar and arterial oxygen partial pressure
levels.
9|Page
10. Approximately 60% to 70% of pregnant women experience shortness of breath; the
cause is unknown.
Nasal stuffiness and epistaxis (nosebleeds) are also common during pregnancy,
secondary to vascular congestion caused from the increased estrogen levels.
Changes in Renal System
Ureters become
dilated and
elongated during
pregnancy because
of mechanical
pressure and
perhaps due to the
effects of
progesterone. When
the uterus rises out
of the uterine cavity,
it rests on the ureters,
compressing them at
the pelvic brim.
Dilation is greater on
the right side - the
left side is cushioned by the sigmoid colon.
Glomerular filtration rate (GFR) increases 50% by the second trimester, and the
increase persists almost to term. Renal plasma flow increases early in pregnancy and
decreases to nonpregnant levels in the third trimester. These changes may be due to
placental lactogen.
Glucosuria may be evident because of the increase in glomerular filtration without an
increase in tubular resorptive capacity for filtered glucose.
Excreted protein may be increased due to the increased GFR, but is not considered
abnormal until the level exceeds 250 mg/dL. Slight amounts of protein may be
excreted during or just after vigorous labor.
Toward the end of pregnancy, pressure of the presenting part impedes drainage of
blood and lymph from the bladder base, typically leaving the area edematous, easily
traumatized, and more susceptible to infection.
Changes in GI Tract
Gums may become
hyperemic and softened
and may bleed easily.
A localized vascular
swelling of the gums may
appear - called epulis of
pregnancy.
Stomach and intestines
are displaced upward
and laterally by the
enlarging uterus.
Heartburn (pyrosis) is
common, caused by
reflux of acid secretions
in the lower esophagus.
Tone and motility of GI
tract decrease, leading to
prolongation of gastric
emptying due to the large
amount of progesterone
produced by the placenta. Decreased motility, mechanical obstruction by the fetus,
and decreased water absorption from the colon leads to constipation.
10 | P a g e
11. Hemorrhoids are common because of elevated pressure in veins below the level of
the large uterus and constipation.
Distention and hypotonia of the gallbladder are common, which can cause stasis of
bile. Additionally, there is a decrease in emptying time and thickening of bile, resulting
in hypercholesterolemia and gallstone formation.
Liver function tests are altered. With pregnancy, bilirubin, aspartate aminotransferase,
and alanine aminotransferase values are unchanged; prothrombin time may show a
slight increase or be unchanged. Liver size and morphology are unchanged.
Peptic ulcer formation or exacerbation is uncommon during pregnancy due to
decreased hydrochloric acid (caused by increased estrogen levels).
The appendix is pushed superiorly.
Changes in the Endocrine System
Anterior pituitary gland enlarges
slightly; posterior pituitary gland
remains unchanged.
Thyroid is moderately enlarged
because of hyperplasia of
glandular tissue and increased
vascularity.
o Basal metabolic rate
increases progressively
during normal pregnancy
(as much as 25%)
because of metabolic
activity of fetus.
o Level of protein-bound
iodine and thyroxine
rises sharply and is
maintained until after
delivery because of
increased circulatory
estrogen and hCG.
o Hyperthyroidism during pregnancy is rare.
Parathyroid gland size and concentration of parathyroid hormone increase and peak
between 15 and 35 weeks' gestation.
Adrenal secretions considerably increased - amounts of aldosterone increase as
early as the 15th week to accommodate for the increased sodium excretion.
Pancreas - because of the fetal glucose needs for growth, there are alterations in
maternal insulin production and usage.
o Estrogen, progesterone, cortisol, and human placental lactogen (hPL)
decrease the maternal utilization of glucose.
o Cortisol also increases maternal insulin production.
o Insulinase, an enzyme produced by the placenta, deactivates maternal insulin.
o These changes result in an increased need for insulin, and the islets of
Langerhans increase their production of insulin.
Changes in Integumentary System
Pigment changes occur because of melanocyte-stimulating hormone, the level of
which is elevated from the 2nd month of pregnancy until term.
Striae gravidarum appear in later months of pregnancy as reddish, slightly depressed
streaks in the skin of the abdomen and occasionally over the breasts and thighs.
A brownish-black line of pigment is usually formed in the midline of the abdominal
skin - known as linea nigra.
Brownish patches of pigment may form on the face - known as chloasma/melasma or
“mask of pregnancy”.
Angiomas (vascular spider nevis), minute red elevations commonly on the skin of the
face, neck, upper chest, legs, and arms, may develop.
Reddening of the palms (palmar erythema) may also occur.
There is also an increased warmth to the skin and increased nail growth.
11 | P a g e
12. Changes in the Musculoskeletal System
The increasing mobility of sacroiliac, sacrococcygeal, and pelvic joints during
pregnancy is a result of hormonal changes, specifically the hormone relaxin.
The center of gravity shifts secondary to increased weight gain, fluid retention,
lordosis, and mobile ligaments. This mobility and the change in the center of gravity
contribute to alteration of maternal posture and to back pain.
Late in pregnancy, aching, numbness, and weakness in the upper extremities may
occur because of lordosis and paresthesia, which ultimately produces traction on the
ulnar and median nerves.
Separation of the rectus muscles due to pressure of the growing uterus creates a
diastasis recti. If this is severe, a portion of the anterior uterine wall is covered by only
a layer of skin, fascia, and peritoneum.
Changes in the Neurologic System
Usually no system changes.
Mild frontal headaches are common in the first and second trimester and are usually
related to tension or hormonal changes.
Dizziness is common and is related to vasomotor instability, postural hypotension, or
hypoglycemia following long periods of standing or sitting.
Tingling sensations in the hands are common and are due to excessive
hyperventilation, which decreases maternal Pco2 levels.
Severe headaches that occur after 20 weeks' gestation and are accompanied by
visual changes, elevated blood pressure, proteinuria, and facial edema should be
evaluated immediately.
NURSING ALERT
Hypertensive disease affects up to 22% of pregnancies and is associated with maternal and
fetal death. Recently, it has been recommended that the term “gestational hypertension”
replace the term “pregnancy-induced hypertension (PIH)” to describe cases in which
elevated blood pressure without proteinuria occurs in a woman past 20 weeks of gestation
who previously had a normal blood pressure.
Changes in Hormonal Responses
Steroid Hormones
Estrogen:
o Is secreted by the ovaries in early pregnancy, but by 7 weeks' gestation over
half of the estrogen is secreted by the placenta.
o The three classic estrogens during pregnancy are estrone, estradiol, and
estriol. More than 90% of the estrogen secreted during pregnancy is estriol.
o Estrogens also ensure uterine growth and development, maintenance of
uterine elasticity and contractility, maintenance of breast growth and its ductal
structures, and enlargement of the external genitalia.
Progesterone:
o Is initially secreted by the corpus luteum and later by the placenta.
o Plays a critical role in the maintenance of the pregnancy by suppressing the
maternal immunologic response to the fetus and the rejection of the
trophoblasts.
o Progesterone also helps to maintain the endometrium, inhibits uterine
contractility, helps in the development of breast lobules for lactation,
stimulates the maternal respiratory center, and relaxes smooth muscle.
Placental Protein Hormones
hCG:
o Secreted by the syncytiotrophoblasts and stimulates the production by the
corpus luteum of progesterone and estrogen until the fully developed placenta
takes over.
o In multiple gestations, hCG can be twice as high as in a single pregnancy.
12 | P a g e
13. o hCG levels peak around 10 weeks' gestation (50,000 to 100,000 mIU/mL)
then decrease to 10,000 to 20,000 mIU/mL by 20 weeks' gestation.
hPL:
o Also referred to as human chorionic somatomammotropin. Produced by the
syncytiotrophoblasts of the placenta; detected in maternal serum as early as 6
weeks' gestation.
o Serum hPL levels rise concomitantly with placental growth.
o hPL is an antagonist of insulin. It increases the amount of free fatty acids
available to the fetus for metabolic needs and decreases the maternal
metabolism of glucose allowing for protein synthesis. This action allows the
fetus to have the needed nutrients when the woman has not or is not eating.
Other Hormones
Prostaglandins:
o Exact function is still unknown.
o Affect smooth muscle contractility and some potent vasodilators.
o Essential for the cardiovascular adaptation to pregnancy, cervical ripening,
and initiation of labor.
o Increased levels of prostaglandins may lead to vasodilatation.
Relaxin:
o Secreted primarily by the corpus luteum. Can be secreted in small amounts by
the decidua and the placenta.
o Inhibits uterine activity, decreases the strength of uterine contractions, softens
the cervix, and remodels collagen.
Prolactin:
o Released from the anterior pituitary gland.
o Responsible for sustaining milk protein, casein, fatty acids, lactose, and the
volume of milk secretion during lactation.
PRENATAL ASSESSMENT
Health History
Age
Adolescents (younger
than age 19) have an
increased incidence of
anemia, gestational
hypertension, preterm
labor (PTL), small-for-
gestational-age (SGA)
infants, intrauterine-
growth-restricted infants,
cephalopelvic
disproportion, and
dystocia.
Women of advanced
maternal age (over age 35)
have an increased
incidence of hypertension,
pregnancies complicated
by underlying medical
problems such as
diabetes, multiple
gestation, and infants with
genetic abnormalities.
Family History
13 | P a g e
14. Includes maternal and paternal history
Congenital disorders, hereditary diseases, multiple pregnancies, diabetes, heart
disease, hypertension, mental retardation, renal disease, use of diethylstilbestrol
NURSING ALERT
Daughters born to mothers who sustained their pregnancies with DES may have uterine
anomalies that increase their risk of PTL or uterine hyperstimulation.
Woman's Medical History
Childhood diseases, especially rubella. Others to consider are measles and
chickenpox.
Major illnesses, surgery (especially of the reproductive tract, spinal surgery or
appendectomy), blood transfusions.
Chronic medical conditions, such as epilepsy, diabetes mellitus.
Drug, food, and environmental sensitivities.
Urinary tract infections (UTIs), heart disease, hypertension, endocrine disorders,
anemias.
Menstrual history (onset of menarche, length, amount, regularity, and pain
[dysmenorrhea] of menstrual cycle). Also, assess bleeding between periods.
Gynecologic history (sexually transmitted diseases, contraceptive use, sexual history).
Use of medications (prescription and over-the-counter [OTC]), recreational drugs,
alcohol, nicotine, tobacco, and caffeine.
History of tuberculosis, hepatitis, group B beta-hemolytic streptococcus, or human
immunodeficiency virus (HIV).
Woman's Nutritional History
Adherence to special dietary practices (religious, social or cultural preferences)
Eating disorders (obesity, bulimia, anorexia nervosa).
Woman's Past Obstetric History
Problems of infertility, date of previous pregnancies, and deliveries - dates; infant
weights; length of labors; types of deliveries; multiple births; abortions; and maternal,
fetal, and neonatal complications.
Woman's perception of past pregnancy, labor, and delivery for herself and effect on
her family.
Woman's Present Obstetric History
Gravidity, parity.
Date of last menstrual period.
Estimated date of birth - expected date of confinement.
Signs and symptoms of pregnancy - amenorrhea, breast changes, nausea and
vomiting, fetal movement, fatigue, urinary frequency, skin pigment changes.
Expectations for her present pregnancy, labor, and delivery. Expectations for her
health care providers and her perception of her relationship between herself and her
nurse.
Rest and sleep patterns - length, quality, and regularity of rest and sleep.
Activity and employment - exercise patterns, type and hours of employment,
exposure to hazardous material (occupational hazards), plans for continued
employment.
Sexual activity - sexual satisfaction, frequency and positions during intercourse,
alternative practices used to achieve sexual satisfaction.
Diet history - weight gain, eating patterns (times and frequency of eating daily),
number of servings of food from the five food groups, calories, protein, vitamins, and
minerals consumed daily
Psychosocial status - emotional changes she is experiencing, woman's and family's
reactions to present pregnancy, support system - family's and friends' willingness to
provide support, woman's present coping with lifestyle changes caused by the
pregnancy.
Physical Assessment
General Examination
14 | P a g e
15. The woman is asked to empty her bladder before the examination to enhance her
comfort and to facilitate palpation of her uterus and pelvic organs during the vaginal
examination.
Evaluation of the woman's weight and blood pressure.
Examination of the eyes, ears, and nose - nasal congestion during pregnancy may
occur as a result of peripheral vasodilatation.
Examination of the mouth, teeth, throat, and thyroid - the gums may be hyperemic
and softened because of increased progesterone.
Inspection of breasts and nipples - the breasts may be enlarged and tender; nipple
and areolar pigment may be darkened.
Auscultation of the heart.
Auscultation and percussion of the lungs.
Abdominal Examination
Examination for scars or striations, diastasis (separation of the rectus muscle), or
umbilical hernia.
Palpation of the abdomen for height of the fundus (palpable after 13 weeks of
pregnancy); measurement recorded and used as guideline for subsequent
calculations.
Palpation of the abdomen for fetal outline and position (Leopold's maneuvers) - third
trimester.
Check of FHT - FHTs are audible with a Doppler after 10 to 12 weeks and at 18 to 20
weeks with a fetoscope.
Record fetal position, presentation, and FHTs.
Pelvic Examination
The woman is placed in lithotomy position.
Inspection of external genitalia.
Vaginal examination - done to rule out abnormalities of the birth canal and to obtain
cytologic smear (Pap and, if indicated, smears for gonorrhea, vaginal trichomoniasis,
candidiasis, herpes, group B beta streptococcus, and chlamydia).
Examination of the cervix for position, size, mobility, and consistency. Cervix is
softened and bluish (increased vascularity) during pregnancy.
Identification of the ovaries (size, shape, and position).
Rectovaginal exploration to identify hemorrhoids, fissures, herniation, or masses.
Evaluation of pelvic inlet - anteroposterior diameter by measuring the diagonal
conjugate.
Evaluation of midpelvis - prominence of the ischial spines.
Evaluation of pelvic outlet - distance between ischial tuberosities and mobility of
coccyx.
Subsequent Prenatal Assessments
Uterine growth and estimated fetal growth.
o Fundus at symphysis pubis indicates 12 weeks' gestation.
o Fundus at umbilicus indicates 20 weeks' gestation.
o Fundal height corresponds with gestational age between 22 and 34 weeks.
o Fundus at lower border of rib cage indicates 36 weeks' gestation.
o Uterus becomes globular, and drop indicates 40 weeks' gestation.
A greater fundal height suggests:
o Multiple pregnancy.
o Miscalculated due date.
o Polyhydramnios (excessive amniotic fluid).
o Hydatidiform mole (degeneration of villi into grapelike clusters; fetus does not
usually develop).
o Uterine fibroids.
A lesser fundal height suggests:
o Intrauterine fetal growth restriction.
o Error in estimating gestation.
o Fetal or amniotic fluid abnormalities.
o Intrauterine fetal death.
o SGA.
FHTs - palpate abdomen for fetal position.
15 | P a g e
16. o Normal - 110 to 160 beats per minute (bpm).
Weight - major increase in weight occurs during second
half of pregnancy; usually between 0.5 lb (0.2 kg)/week
and 1 lb (0.5 kg)/week. Greater weight gain may indicate
fluid retention and hypertensive disorder.
Blood pressure - should remain near woman's
prepregnant baseline.
Complete blood count at 28 and 32 weeks' gestation;
VDRL - rechecked at 36 to 40 weeks' gestation.
Antibody serology screen if Rh negative at 36 weeks'
gestation.
Culture smears for gonorrhea, chlamydia, group B beta-hemolytic streptococcus, and
herpes, as indicated; usually at 36 and 40 weeks' gestation.
Urinalysis - for protein, glucose, blood, and nitrates.
AFP - done at 15 to 20 weeks.
Diabetic screening - done as indicated at 24 to 28 weeks.
Administer RhoGAM as indicated at 28 weeks.
Edema - check the lower legs, face, and hands.
Evaluate discomforts of pregnancy - fatigue, heartburn, hemorrhoids, constipation,
and backache.
Evaluate eating and sleeping patterns, general adjustment and coping with the
pregnancy.
Evaluate concerns of the woman and her family.
Evaluate preparation for labor, delivery, and parenting.
HEALTH EDUCATION AND INTERVENTION
Nursing Diagnoses
Acute Pain (backache, leg cramps, breast tenderness)
related to physiologic changes of pregnancy
Imbalanced Nutrition: Less Than Body Requirements
related to morning sickness and heartburn and lack of
knowledge of requirements in pregnancy
Impaired Urinary Elimination (frequency) related to
increased pressure from the uterus
Constipation related to physiologic changes of
pregnancy and pressure from the uterus
Impaired Tissue Integrity related to pressure from the uterus and increased blood
volume
Anxiety or Fear related to the birth process and infant care
Ineffective Role Performance related to the demands of pregnancy
Activity Intolerance related to physiologic changes of pregnancy and enlarging uterus
PATIENT EDUCATION GUIDELINES
Prenatal Care
It is important to keep scheduled
prenatal care appointments:
o Weeks 1-28: Every month
o Weeks 28-36: Every 2
weeks
o Weeks 36-delivery: Every
week
Expect the following discomforts of
pregnancy, and speak with your
nurse or health care provider about
strategies for relief:
o Back pain, leg cramps,
breast tenderness
16 | P a g e
17. o Morning sickness, heartburn
o Frequent urination
o Constipation
o Swelling of legs, varicose veins
o Fatigue
Follow a healthy, balanced diet with three meals per day, and take prenatal vitamin
as directed by your health care provider.
Get regular exercise, and use proper body mechanics to avoid injury.
Be aware of danger symptoms of pregnancy; these must be reported to your health
care provider promptly:
o Vision disturbances - blurring, spots, or double vision
o Vaginal bleeding, new or old blood
o Edema of the face, fingers, and sacrum
o Headaches - frequent, severe, or continuous
o Fluid discharge from vagina; unusual or severe abdominal pain
o Chills, fever, or burning on urination
o Epigastric pain (severe stomachache)
o Muscular irritability or convulsions
o Inability to tolerate food or liquids, leading to severe nausea and hyperemesis
Nursing Interventions
Minimizing Pain
Teach the woman to use good body
mechanics - wear comfortable, low-heeled
shoes with good arch support; try the use of
a maternity girdle.
Instruct the woman in the technique for
pelvic rocking exercises.
Encourage the woman to take rest periods
with her legs elevated.
Inform the woman that adequate calcium
intake may decrease leg cramps.
Instruct the woman to dorsiflex the foot while
applying pressure to the knee to straighten
the leg for immediate relief of leg cramps.
Instruct the woman to wear a fitted, supportive brassiere.
Instruct the woman to wash her breasts and nipples with water only.
Instruct the woman to apply vitamin E or lanolin cream to the breast and nipple area.
Lanolin is contraindicated for women with allergies to lamb's wool.
Minimizing Morning Sickness and Heartburn and Maintaining Adequate Nutrition
Encourage the woman to eat low-fat protein foods and dry carbohydrates, such as
toast and crackers.
Encourage the woman to eat small, frequent meals.
Advise the woman to eat slowly.
Instruct the woman to avoid brushing her teeth soon after eating.
Instruct the woman to get out of bed slowly.
Encourage the woman to drink soups and liquids between meals to avoid stomach
distention and dehydration.
Instruct the woman in the use of antacids; caution against the use of sodium
bicarbonate because it results in the absorption of excess sodium and fluid retention.
Instruct the woman to avoid offensive foods or cooking odors that may trigger nausea.
Encourage the woman to eat a few bites of soda cracker or dry toast before getting
out of bed in the morning.
Teach the woman the importance of good nutrition for herself and her fetus. Review
the basic food groups with appropriate daily servings.
o Seven servings of protein-rich foods, including one serving of a vegetable
protein
o Three servings of dairy products or other calcium-rich foods
o Seven servings of grain products
o Two or more servings of vitamin C-rich vegetable or fruit
17 | P a g e
18. o Three servings of other fruits and vegetables
o Three servings of unsaturated fats
o Two or more servings of other fruits and vegetables
If the woman is a vegetarian, inform her of appropriate intake. Assess type of
vegetarian and food intake.
o Two broad groups of vegetarians:
Traditional - cultural or religious affiliation prescribes their diet.
New - adopted vegetarian dietary patterns as a personal or
philosophical choice.
o Subgroups exist within the above two groups.
Vegan - eat no animal foods.
Lacto - eat milk/dairy products, but eat no meat, poultry, fish, seafood,
or eggs.
Lacto-ovo - eat milk/dairy products and eggs, but eat no meat, poultry,
fish, or seafood.
o Partial vegetarians may exclude a specific type of animal food, usually meat,
but may consume fish and poultry.
o Recommend iron and folic acid supplements.
Inform the woman that average weight gain in pregnancy is 25 to 35 lb (11 to 16 kg).
About 2 to 5 lb (0.9 to 2.3 kg) are gained in the first trimester and about 1 lb (0.5 kg)
per week for the remainder of the gestation.
o Average weight gain for obese women is 15 lb (6.8 kg).
o Adolescent weight gain should be about 5 lb more than for adult women if
within 2 years of starting menses.
o Women with a multiple pregnancy should gain between 35 and 45 lb (15.9
and 20.5 kg).
o Average weight gain for underweight women is 28 to 40 lb (12.7 to 18.1 kg).
Advise the woman to limit the use of caffeine.
Inform the woman that alcohol should be limited or eliminated during pregnancy; no
safe level of intake has been established.
Inform the woman that smoking should be eliminated or severely reduced during
pregnancy; risk of spontaneous abortion, fetal death, low birth weight, and neonatal
death increases with increased levels of maternal smoking.
Inform the woman that ingesting any drug during pregnancy may affect fetal growth
and should be discussed with her health care provider.
Minimizing Urinary Frequency and Promoting Elimination
Instruct the woman to limit fluid intake in the evening.
Instruct the woman to void before going to bed.
Encourage the woman to void after meals.
Encourage the woman to void when she feels the urge and after sexual intercourse.
Encourage the woman to wear loose-fitting cotton underwear.
Cranberry or blueberry juice may be recommended to help prevent UTIs. Caffeine
should be avoided.
Avoiding Constipation
Instruct the woman to increase fluid intake to at least eight glasses of water per day.
One to two quarts of fluid per day is desirable.
Teach the woman that foods high in fiber should be eaten daily.
Encourage the woman to establish regular patterns of elimination.
Encourage daily exercise such as walking.
Inform the woman that OTC laxatives should be avoided and that bulk-forming agents
may be prescribed if indicated.
Maintaining Tissue Integrity
Encourage the woman to take frequent rest periods with her legs elevated.
Instruct the woman to wear support stockings and wear loose-fitting clothing for leg
varicosities.
Instruct the woman to rest periodically with a small pillow under the buttocks to
elevate the pelvis for vulvar varicosities.
Instruct the woman to avoid constipation, apply cold compresses, take sitz baths, and
use topical anesthetics, such as Tucks, for the relief of anal varicosities (hemorrhoids).
18 | P a g e
19. Provide reassurance that varicosities will totally or greatly resolve after delivery.
Reducing Anxiety and Fear and Promoting Preparation for Labor, Delivery, and Parenthood
Encourage the woman or couple to discuss their knowledge, perceptions, cultural
values, and expectations of the labor and delivery process.
Provide information on childbirth education classes, and encourage them to attend.
Provide information on sibling and grandparent preparation as indicated.
Encourage a tour of the birth facility.
Discuss coping and pain control techniques for labor and birth.
Inform the woman or couple of common procedures during labor and birth.
Provide guidelines for coming to the birth facility.
Encourage the woman or couple to discuss their perceptions and expectations of
parenthood and their “idealized child”.
Discuss the infant's sleeping, eating, activity, and response patterns for the first
month of life.
Discuss physical preparations for the infant, such as a sleeping space, clothing,
feeding, changing, and bathing equipment.
Discuss plans for returning to work and childcare arrangements.
Discuss the importance of planning time for themselves and each other apart from
the newborn.
Provide information and encourage attendance at baby care, breast-feeding, and
parenting classes.
Answer any questions the woman/couple may have.
Enhancing Role Changes
Encourage discussion of feelings and concerns regarding the new role of mother and
father.
Provide emotional support to the woman/couple regarding the altered family role.
Discuss physiologic causes for changes in sexual relationships, such as fatigue, loss
of interest, and discomfort from advancing pregnancy. Some women experience
heightened sexual activity during the second trimester.
Teach the woman or couple that there are no contraindications to intercourse or
masturbation to orgasm provided the woman's membranes are intact, there is no
vaginal bleeding, and she has no current problems or history of premature labor.
Teach the woman or couple that female superior or side-lying positions are usually
more comfortable in the latter half of pregnancy.
Minimizing Fatigue
Teach the woman reasons for fatigue, and have her plan a schedule for adequate
rest.
o Fatigue in the first trimester is due to increased progesterone and its effects
on the sleep center.
o Fatigue in the third trimester is due mainly to carrying increased weight of the
pregnancy.
o About 8 hours of rest are needed at night.
o Inability to sleep may be due to excessive fatigue during the day.
o In the latter months of pregnancy, sleeping on the side with a small pillow
under the abdomen may enhance comfort.
o Frequent 15- to 30-minute rest periods during the day are important to avoid
overfatigue.
o Whenever possible, the woman should work while sitting with her legs
elevated.
o The woman should avoid standing for prolonged periods, especially during the
third trimester.
To promote placental perfusion, the woman should not lie flat on her
back - left lateral position provides the best placental perfusion;
however, either side is acceptable.
Help the woman plan for adequate exercise.
o In general, exercise during pregnancy should be in keeping with the woman's
prepregnancy pattern and type of exercise.
o Activities or sports that have a risk of bodily harm (skiing, snowmobiling, ice
skating, inline skating, horseback riding) should be avoided.
19 | P a g e
20. o During pregnancy, endurance during exercise may be decreased.
o Exercise classes for pregnant women that concentrate on toning and
stretching have resulted in enhanced physical condition, increased self-
esteem, and greater social support as a result of being in the exercise group.
Community and Home Care Instructions
Community and home care is prevention-oriented care.
Case management coordinates health care management collaboratively.
Search out and register for prepared childbirth classes. Preferable to attend those
associated with the family's intended delivery hospital.
Prenatal education should focus on nutrition, sexuality, stress reduction, lifestyle
behaviors, and hazards at home or work.
Consider cultural practices because they have important implications for the provision
of nursing care.
Evaluation: Expected Outcomes
Verbalizes understanding of proper body mechanics and wears low-heeled shoes
Identifies the basic food groups and describes meals to include needed servings for
pregnancy
Reports limited fluid intake in the evening
Describes foods high in fiber
Wears support stockings and loose-fitting clothing
Discusses expectations for labor, delivery, and parenthood and attends educational
classes
Verbalizes an understanding of the physiologic causes that may change the sexual
relationship
Reports engaging in regular exercise
UPDATES
Oxytocin as a High-Alert Medication: Implications for Perinatal Patient Safety
Kathleen Rice Simpson PhD, RNC, FAAN and G. Eric Knox, MD
P
atient injury from drug therapy is the single most common type of adverse event that
occurs in the in-patient setting. When medication errors result in patient injury, there
are significant costs to the patient, healthcare providers, and institution. Some
medications that have a heightened risk of causing significant patient harm when they are
used in error are called "high-alert medications."In 2007, the Institute for Safe Medication
Practices added intravenous (IV) oxytocin to their list of high-alert medications. This is
significant for perinatal care providers because oxytocin is a drug that they use quite
freguently. Errors that involve IV oxytocin administration for labor induction or augmentation
are most commonly dose related and often involve lack of timely recognition and appropriate
treatment of excessive uterine activity (tachysystole). Other types of oxytocin errors involve
mistaken administration of IV fluids with oxytocin for IV fluid resuscitation during
nonreassuring (abnormal or indeterminate) fetal heart rate patterns and/or maternal
hypotension and inappropriate elective administration of oxytocin to women who are less
than 39 completed weeks' gestation. Oxytocin medication errors and subsequent patient
harm are generally preventable. The perinatal team can develop strategies to minimize risk
of maternal-fetal injuries related to oxytocin administration consistent with safe care practices
used with other high-alert medications.
MCN, The American Journal of Maternal/Child Nursing, January/February 2009, Volume
34, Number 1, Pages 8 - 15
20 | P a g e
21. Oral Intake During Labor: A Review of the Evidence
Nancy C. Sharts-Hopko PhD, RN, FAAN
T
he purpose of this article is to review evidence and practices within and beyond the
United States related to the practice of maternal fasting during labor. Fasting in labor
became standard policy in the United States after findings of a 1946 study suggested
that pulmonary aspiration during general anesthesia was an avoidable risk. Today general
anesthesia is rarely used in childbirth and its associated maternal mortality usually results
from difficulty in intubation. Healthcare professionals have debated the risks and benefits of
restricting oral intake during labor for decades, and practice varies internationally. Research
from the United States, Australia, and Europe suggests that oral intake may be beneficial,
and adverse events associated with oral intake such as vomiting and prolongation of labor do
not seem to be associated with alterations in maternal or infant outcomes. The World Health
Organization recommends that healthcare providers should not interfere in women's eating
and drinking during labor when no risk factors are evident. Nurses in intrapartum settings are
encouraged to work in multidisciplinary teams to revise policies that are unnecessarily
restrictive regarding oral intake during labor among low-risk women.
MCN, The American Journal of Maternal/Child Nursing, July/August 2010, Volume
35, Number 4, Pages 197 - 203
Overcoming the Challenges: Maternal Movement and Positioning to Facilitate Labor
Progress
Elaine Zwelling PHD, RN, LCCE, FACCE
T
he benefits of maternal movement and position changes to facilitate labor progress
have been discussed in the literature for decades. Recent routine interventions such as
amniotomy, induction, fetal monitoring, and epidural anesthesia, as well as an increase
in maternal obesity, have made position changes during labor challenging. The lack of
maternal changes in position throughout labor can contribute to dystocia and increase the
risk of cesarean births for failure to progress or descend. This article provides a historical
review of the research findings related to the effects of maternal positioning on the labor
process and uses six physiological principles as a framework to offer suggestions for
maternal positioning both before and after epidural anesthesia.
MCN, The American Journal of Maternal/Child Nursing, March/April 2010, Volume
35, Number 2, Pages 72 - 78
21 | P a g e