While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by
1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
Losing weight and losing fat is one of the most important things that a person tries to treat, and this book explains the best ways to lose weight in a quick way
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by
1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
Losing weight and losing fat is one of the most important things that a person tries to treat, and this book explains the best ways to lose weight in a quick way
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How to naturally lose weight fast
While there are endless diets, supplements, and meal
replacement plans claiming to ensure rapid weight loss, most
lack any scientific evidence. There are, however, some
strategies backed by science that do have an impact on
weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Science-backed ways to lose weight
We provide best lifestyle weight management programs to reduce weight loss and health diet tips. Our heath technician serve supreme weight loss diet plan and tips. https://www.missiongoodlife.com/lifestyle-weight-management
How to Build Muscle Mass for Skinny People Naturally in a Healthy Way?Ayush Remedies
Combination of D-Whey and Mega Mass capsules help to build muscle mass for skinny people in a healthy way. These herbal pills increase appetite, promote bone density, enhance energy and improve overall health naturally.
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines.
There are endless diets, supplements, and meal replacements out there that claim to deliver rapid weight loss, but most of them aren't backed by any scientific evidence. There are, however, science-backed strategies that have an impact on weight management. These strategies include exercise, tracking calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we look at nine effective methods for losing weight.
Ticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How to naturally lose weight fast
While there are endless diets, supplements, and meal
replacement plans claiming to ensure rapid weight loss, most
lack any scientific evidence. There are, however, some
strategies backed by science that do have an impact on
weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Science-backed ways to lose weight
We provide best lifestyle weight management programs to reduce weight loss and health diet tips. Our heath technician serve supreme weight loss diet plan and tips. https://www.missiongoodlife.com/lifestyle-weight-management
How to Build Muscle Mass for Skinny People Naturally in a Healthy Way?Ayush Remedies
Combination of D-Whey and Mega Mass capsules help to build muscle mass for skinny people in a healthy way. These herbal pills increase appetite, promote bone density, enhance energy and improve overall health naturally.
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines.
There are endless diets, supplements, and meal replacements out there that claim to deliver rapid weight loss, but most of them aren't backed by any scientific evidence. There are, however, science-backed strategies that have an impact on weight management. These strategies include exercise, tracking calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we look at nine effective methods for losing weight.
Ticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Evaluation of antidepressant activity of clitoris ternatea in animals
The new way to lose weight in 2022
1. How to Lose Weight Fast:
3 Simple Steps, Based on
Science
While there are endless diets, supplements, and
meal replacement plans claiming to ensure rapid
weight loss, most lack any scientific evidence.
There are, however, some strategies backed by
science that do have an impact on weight
management.
Science-backed ways to lose
weight
1. Trying intermittent fasting
Intermittent fasting (IF) is a pattern of eating that involves regular
short-term fasts and consuming meals within a shorter time period
during the day.
>>Click here to get your free e-book<<
2. Trusted Source
have indicated that short-term intermittent fasting, which is up to 24
weeks in duration, leads to weight loss in overweight individuals.
The most common intermittent fasting methods include the following:
● Alternate day fasting
● Trusted Source
● (ADF): Fast every other day and eat normally on non-fasting days.
The modified version
● Trusted Source
● involves eating just 25–30 percent of the body’s energy needs on
fasting days.
● The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat
500–600 calories.
● The 16/8 method: Fast for 16 hours and eat only during an 8-hour
window. For most people, the 8-hour window would be around
noon to 8 p.m. A study on this method found that eating during a
restricted period resulted in the participants consuming fewer
calories and losing weight.
It is best to adopt a healthy eating pattern
Trusted Source
on non-fasting days and to avoid over-eating.
2. Tracking your diet and exercise
3. If someone wants to lose weight, they should be aware of everything
that they eat and drink each day. The most effective way to do this is to
log every item that they consume, in either a journal or an online food
tracker.
Researchers estimated in 2017 that there would be 3.7 billion health app
downloads by the end of the year. Of these, apps for diet, physical
activity, and weight loss were among the most popular. This is not
without reason, as tracking physical activity and weight loss progress
on-the-go can be an effective way of managing weight
Trusted Source
.
One study
Trusted Source
found that consistent tracking of physical activity helped with weight
loss. Meanwhile, a review study
Trusted Source
found a positive correlation between weight loss and the frequency of
monitoring food intake and exercise. Even a device as simple as a
pedometer can be a useful weight-loss tool.
3. Eating mindfully
4. Mindful eating is a practice where people pay attention to how and
where they eat food. This practice can enable people to enjoy the food
they eat and maintain a healthy weight
Trusted Source
.
As most people lead busy lives, they often tend to eat quickly on the
run, in the car, working at their desks, and watching TV. As a result,
many people are barely aware of the food they are eating.
Techniques for mindful eating include:
● Sitting down to eat, preferably at a table: Pay attention to the food
and enjoy the experience.
● Avoiding distractions while eating: Do not turn on the TV, or a
laptop or phone.
● Eating slowly: Take time to chew and savor the food. This
technique helps with weight loss, as it gives a person’s brain
enough time to recognize the signals that they are full, which can
help to prevent over-eating.
● Making considered food choices: Choose foods that are full of
nourishing nutrients and those that will satisfy for hours rather
than minutes.
4. Eating protein for breakfast
5. Protein can regulate appetite hormones to help people feel full. This is
mostly due to a decrease in the hunger hormone ghrelin and a rise in the
satiety hormones peptide YY, GLP-1, and cholecystokinin
Trusted Source
.
Research
Trusted Source
on young adults has also demonstrated that the hormonal effects of
eating a high-protein breakfast can last for several hours.
Good choices for a high-protein breakfast include eggs, oats, nut and
seed butters, quinoa porridge, sardines, and chia seed pudding.
5. Cutting back on sugar and refined
carbohydrates
The Western diet is increasingly high in added sugars, and this has
definite links to obesity
Trusted Source
, even when the sugar occurs in beverages
Trusted Source
6. rather than food.
Refined carbohydrates are heavily processed foods that no longer
contain fiber and other nutrients. These include white rice, bread, and
pasta.
These foods are quick to digest, and they convert to glucose rapidly.
Excess glucose enters the blood and provokes the hormone insulin,
which promotes fat storage in the adipose tissue. This contributes to
weight gain.
Where possible, people should swap processed and sugary foods for
more healthful options. Good food swaps include:
● whole-grain rice, bread, and pasta instead of the white versions
● fruit, nuts, and seeds instead of high-sugar snacks
● herb teas and fruit-infused water instead of high-sugar sodas
● smoothies with water or milk instead of fruit juice
6. Eating plenty of fiber
Dietary fiber describes plant-based carbohydrates that it is not possible
to digest in the small intestine, unlike sugar and starch. Including plenty
of fiber in the diet can increase the feeling of fullness, potentially leading
to weight loss.
Fiber-rich foods include:
7. ● whole-grain breakfast cereals, whole-wheat pasta, whole-grain
bread, oats, barley, and rye
● fruit and vegetables
● peas, beans, and pulses
● nuts and seeds
7. Balancing gut bacteria
One emerging area of research is focusing on the role of bacteria in the
gut on weight management.
The human gut hosts a vast number and variety of microorganisms,
including around 37 trillion bacteria
Trusted Source
.
Every individual has different varieties and amounts of bacteria in their
gut. Some types can increase the amount of energy that the person
harvests from food, leading to fat deposition and weight gain.
Some foods can increase the number of good bacteria in the gut,
including:
● A wide variety of plants: Increasing the number of fruits,
vegetables, and grains in the diet will result in an increased fiber
uptake and a more diverse set of gut bacteria. People should try to
● >>Click here to get your free e-book<<
8. ● ensure that vegetables and other plant-based foods comprise 75
percent of their meal.
● Fermented foods: These enhance the function of good bacteria
while inhibiting the growth of bad bacteria. Sauerkraut, kimchi,
kefir, yogurt, tempeh, and miso all contain good amounts of
probiotics, which help to increase good bacteria. Researchers
have studied kimchi widely, and study results suggest that it has
anti-obesity effects. Similarly, studies have shown that kefir may
help to promote weight loss in overweight women.
● Prebiotic foods: These stimulate the growth and activity of some of
the good bacteria that aid weight control. Prebiotic fiber occurs in
many fruits and vegetables, especially chicory root, artichoke,
onion, garlic, asparagus, leeks, banana, and avocado. It is also in
grains, such as oats and barley.
8. Getting a good night’s sleep
Numerous studies have shown that getting less than 5–6 hours of sleep
per night is associated with increased incidence of obesity
Trusted Source
. There are several reasons behind this.
Research suggests
Trusted Source
9. that insufficient or poor-quality sleep slows down the process in which
the body converts calories to energy, called metabolism. When
metabolism is less effective, the body may store unused energy as fat.
In addition, poor sleep can increase the production of insulin and
cortisol
Trusted Source
, which also prompt fat storage.
How long someone sleeps also affects the regulation of the
appetite-controlling hormones leptin and ghrelin. Leptin sends signals
of fullness to the brain.
9. Managing your stress levels
Stress triggers the release of hormones such as adrenaline and cortisol,
which initially decrease the appetite as part of the body’s fight or flight
response.
However, when people are under constant stress, cortisol can remain in
the bloodstream for longer, which will increase their appetite
Trusted Source
and potentially lead to them eating more.
Cortisol signals the need to replenish the body’s nutritional stores from
the preferred source of fuel, which is carbohydrate.
10. Insulin then transports the sugar from carbohydrates from the blood to
the muscles and brain. If the individual does not use this sugar in fight
or flight, the body will store it as fat.
Researchers found
Trusted Source
that implementing an 8-week stress-management intervention program
resulted in significant reduction in the body mass index (BMI) of
overweight and obese children and adolescents.
Some methods of managing stress include:
● yoga, meditation, or tai chi
● breathing and relaxation techniques
● spending some time outdoors, for example walking or gardening
>>Click here to get your free e-book<<