This document introduces the foundational concepts of energy awareness through Angelic Soul Coaching and explores various energy systems, including the aura, chakras, dan tiens, meridians, and the energy matrix. It discusses the seven layers of the aura and their associations with colors, chakras, and the body's organs, emphasizing how these energy systems interact and affect our physical and emotional health. Additionally, the document includes an energy exercise to enhance personal energy awareness and connections.

1. Energy
Susie Antara James
Of
Angelic Soul Coaching
This Photo by Unknown Author is licensed under CC BY-NC

2. WELCOME
 WELCOME TO THIS MODULE
ON ENERGY
 I AM SUSIE ANTARA JAMES
AND THE FOUNDER OF
ANGELIC SOUL COACHING.
 THIS IS THE FIRST MODULE OF
THIS 12 WEEK FOUNDATION
OF THE ANTARA ENERGETIC
TOOL KIT AND YOUR
JOURNEY TO SELF

3. ENERGY
 FOR THOUSANDS OF YEARS MYSTICS HAVE KNOWN WHAT SCIENCE IS NOW
PROVING, THAT THIS UNIVERSAL ENERGY IS CONSTANT, FLUID AND INTERACTIVE
IN OUR EVERY DAY LIVES AND EXPERIENCES.
 YOGIS CALL IT PRANA, IN CHINA IT IS CHI, KI, QI
 “ A CIRCULATING ENERGY, INHERANT IN ALL THINGS”
 THIS UNSEEN BY THE NAKED EYE ENERGY IS IN CONSTANT FLOW AND IT
SURROUNDS AND PERMEATES ALL THINGS.
 IT IS THE ENERGY OF FORCE THAT IS SAID TO BE LIFE GIVING AND CAN BE SEEN
AND FELT WHEN YOU ARE IN TUNE WITH IT.
 IT IS REFERRED TO AS HEF

4. HEF
HEF other wise known as the human
energy field is more commonly
referred to as the aura
There are 5 components that make up
the aura :
 The aura of seven layers
 The chakras
 The dan tiens
 The meridians
 The energy matrix
This Photo by Unknown Author is licensed under CC BY-SA

5. THE AURA
THE SEVEN LAYERS
The Etheric Body (First Layer)
Closest to the physical body. Sits approximately ¼” to 2” away from the physical body.
It is the anatomical mirror of the physical body.
The Emotional Body ( Second Layer)
This layer sits directly outside the etheric body, extending one to three inches. Here
the emotions are stored along with feelings and sensitivities.
The Mental Body (Third Layer)
This layer sits directly outside the emotional body, extending three to eight inches
from the physical body. It contains all our mental thought processes.

6. The Aura
4. The Astral Body ( Fourth Layer)
This layer can extend out to about one foot. It is the bridge between the lower
vibrations of the physical plane, and the higher vibrations of the spiritual.
The Etheric Template (Fifth Layer)
This layer extends out about two feet. It represents the blueprint of the physical body
and looks much like the negative of a photograph.
The Celestial Body (Sixth Layer)
This layer can extend for up to two and a half feet. This is where your spiritual
connection begins and the raising of consciousness
The Ketheric Template or Causal Body (Seventh Layer)
This layer can extend for up to three feet. Protecting all the other layers it vibrates at
the highest frequency. It is the mental level of the spiritual plane and is the layer where
we are at one with the creator.

7. The Aura
Each layer of the aura when perceived clairvoyantly can be seen in a variety of colours.
They have associated colours when connecting them to the chakras.
First Layer: Bluish-white to grey/ Red, Black, Brown
Second Layer: Rainbow/ Orange
Third Layer: Yellow/ Yellow
Fourth Layer: Rainbow and Rose/Pink, Green, Rose
Fifth Layer: Blue/ Blue Turquoise
Sixth Layer: Gold Silver Indigo/Purple, Lavender, Indigo
Seventh Layer: Gold Silver/Purple, Magenta, Indigo
These colours will fluctuate according to the persons mental, physical, emotional and
spiritual state.
The Seven layers interact with the Seven Chakras

8. The Seven Chakras
These seven are the commonly known of
the energy system. There are thousands of
chakra points in the body and all can be
activated when required.
There are chakras in the palms of your
hands and the soles of your feet.
There more cosmic chakras above the
crown.
One that lays 8-12” below the feet as stood
on the earth is said to be the deep earth
chakra that connects us to mother earth
and her crystalline energies.

9. The Seven Layers and Seven Chakras
Each layer of the Aura is connected to each of the seven chakras, each of these is
connected to a colour, the endocrine system and organs of the body.
1st Root or Base: Red, Black, Brown
2nd Sacral: Orange
3rd Solar Plexus: Yellow
4th Heart: Rose Red Pink Green
5th Throat: Blue
6th Third Eye: White Gold Silver Indigo Purple
7th Crown: White Gold Silver Indigo Purple Magenta
As individuals we may see sense or experience colours that our different to these
colours.

10. The Chakras and their
Associations
Another energetic field within the
auric energy are the Dan Tiens
Chakras Endocrine Glands Organs of the Body
1 Root Adrenals Spinal Column
Kidneys
2 Sacral Gonads Reproductive System
3 Solar Plexus Pancreas Stomach Liver
Gallbladder Nervous
System
4 Heart Thymus Heart Blood Vagus
Nerve Circulatory
System
5 Throat Thyroid Alimentary Tract
Vocal Cords Larynx
Trachea Bronchial
System Lungs
6 Third Eye Pituitary Lower Brain Left Eye
Ears Nose Nervous
System
7 Pineal Pineal Upper Brain Right
Eye

11. Dan Tiens
 Traditional Chinese medicine and martial
arts work to balance the auric field with
the Dan Tiens.
 These are three points of energy within
the energy body.
 Known as the three Dan Tiens
 Upper
 Middle
 Lower
 These 3 energy centers govern different
aspects of health and the physical body.

12. Dan Tiens
 The Lower Dantian: (Jing) located two inches below the navel, the source of
energy which builds the physical body and allows us to develop and use Qi
and Shen.
 The Middle Dantian: (QI) located at the heart, it is energy created from food and
air and relates to our emotions and thoughts.
 The Upper Dantian: (Shen) located at a center point just higher than the
eyebrows, it is related to our spirit and/or consciousness.
You may come across these energy centres within Tai Chi and Chi Qong. You build
energy in the Jing with breath work and movement and this in turn energises the other
energy centres.
For many these are not a mainstream focus as we are more commonly aware of the
chakra system. I feel it is worth knowing that they are another energy system and if
drawn take time to learn some more about them.

13. Meridians
The Meridians also have their origins in TCM (Traditional
Chinese Medicine) and are the small channels of energy that
run under the skin and affect the entire body.
In TCM acupuncture and acupressure are the two main
modalities that work on the meridian lines.
There are 100’s of meridian lines with even more
acupuncture/pressure points located along them with
Each Meridian connects to a system or organ in the physical
body.
When energy gets stuck it can be blocked in the flow of the
meridian lines as well as chakra energy.
Meridians can also be used to relieve symptoms and phobias
by applying pressure to the corresponding points.

14. Meridians
Each Meridian has as point of beginning and a point of end.
There are 12 Main Meridians known as the Principle Meridians, attributed to have
either Yin or Yang energy.
2 single meridians The Governing Vessel and the Conceptual Vessel these form a
circular energy in the meridian system
The Yin meridians of the arm are Lung, Heart, and Pericardium.
The Yang meridians of the arm are Large Intestine, Small Intestine and Triple Burner.
The Yin meridians of the leg are Spleen, Kidney, and Liver.
Each of the 12 meridians are paired with the yin energy flowing upward and the yang
energy flowing downward
They work in a cycle and each meridian is active at a certain time within the 24 Hour
clock.

15. Energy Matrix
Think of the movie the matrix and you will have some understanding of the matrix of
energy that makes up the HEF.
Many cultures and shamanic practices see energy as being three dimensional.
In practices it can be accessed to heal blockages, release ties from the past and
retrieve fragments of the soul.
When out of balance it is due to the grid becoming tangled due to an imbalance.
This level of energy has been researched within the quantum physics area of science.

16. Everything is Energy
When working with our personal and spiritual development it is to know that we are
mind, body and spirit.
We are energy and which ever energy system you embrace will be right for you and
your journey.
Everything begins with energy.
Tune into your energy field and learn its nuances, the more you practice the more you
will begin to find your own way of understanding your body and its needs.
As you move through this course you will learn how to connect to your energy and so
much more.

17. Energy Exercise
The Ball of Energy Exercise
This very simple exercise is practiced by many.
Sit with your feet flat on the floor and your back straight. This allows
the energy to flow without interruption.
Take both hands and place them palms together as if praying.
Gently rub your palms together until your feel a change in the centre of
your palms.
Very slowly pull them apart as you are going to outstretch your arms,
do this until you sense a change in the pressure between your hands.
Then bring them very slowly back together.
Repeat until you feel confident you are sensing a change within the
space between your palms.
This is your auric energy.
This Photo by Unknown Author is licensed under CC BY-NC-ND