This document provides college students with guidance on healthy snacking options. It recommends that a good snack should contain around 200 calories, less than 12g of fat, and a balance of complex carbs and protein. Some on-the-go snack ideas mentioned include string cheese, yogurt, apples, and trail mix. Homemade snack suggestions incorporate ingredients like popcorn, oats, eggs, and whole-grain pasta. The document also discusses factors like hunger cues, calorie needs based on activity levels, and tips for improvising snacks in a dorm kitchen.