The Best Nutritionists and Dietitians in India.pdf

VOL. 10
2023
www.ciolookindia.com
Eat Healthy
How the Best Nutri onists
and Die ans are Ensuring
a Healthier India?
Future Fit
Challenges and Opportuni es
for Indian Nutri onists and
Die ans to Create a
Health-Conscious Next-Gen
Sreemathy
The Best Online Clinical Dietitian and
Wellness Nutritionist in India

GUIDES IN THE JOURNEY
TO OPTIMAL HEALTH
n the intricate tapestry of human well-being, nutrition
Iholds a central place, influencing not only physical
vitality but also mental and emotional balance. The
significance of a well-balanced diet and mindful nutritional
choices cannot be overstated, as they underpin a healthy
and fulfilling life. In the heart of India’s thriving healthcare
landscape, there exists a league of extraordinary
professionals who have dedicated their careers to
unraveling the secrets of nutrition, guiding individuals
toward a path of optimal health and well-being. These are
the best nutritionists and dietitians in India.
India, a land celebrated for its diverse culinary traditions,
presents both unique challenges and opportunities in the
realm of nutrition. The best nutritionists and dietitians in the
country stand as beacons of expertise, transcending cultural
nuances and addressing the individual dietary needs of their
clients. They craft personalized nutrition plans, which not
only embrace the richness of Indian cuisine but also
incorporate global nutritional wisdom.
The journey to becoming one of India’s best nutritionists
and dietitians is not just about academic credentials but also
about a deep-rooted passion for the science of nutrition and
the art of fostering healthy lifestyles. It requires the ability
to understand the unique dietary requirements of clients,
from varied age groups to those with specific health
conditions. These experts seamlessly blend the science of
nutrition with empathy and practicality, making it feasible
for individuals to adopt and maintain a healthy diet in their
everyday lives.
The best nutritionists and dietitians in India are not confined
to clinical settings alone. They extend their influence
through various platforms, disseminating knowledge
through books, online content, and public speaking
engagements. In a digital age where information abounds,
these professionals serve as trusted sources, guiding
individuals through the maze of nutritional advice,
dispelling myths, and providing evidence-based insights.
Moreover, these nutritionists and dietitians are actively
involved in research, continually contributing to the ever-
evolving field of nutrition science. Their work helps shape
public health policies, combats rising concerns such as
malnutrition and obesity, and endeavors to promote a
holistic approach to health that extends beyond fad diets
and quick fixes.
As the demand for personalized nutrition and dietary
guidance grows, the best nutritionists and dietitians in India
play a pivotal role in transforming lives. They are catalysts
of change, empowering individuals to take control of their
health and vitality. Whether it’s managing chronic diseases,
achieving weight loss goals, or simply optimizing overall
well-being, these professionals are instrumental in assisting
people to make informed dietary choices that resonate with
their unique needs.
In this CIOLook India’s exclusive edition of The Best
Nutritionists and Dietitians in India, we delve into the
stories, philosophies, and achievements of these remarkable
individuals. Their unwavering commitment to the science
of nutrition and the art of healthy living makes them
exceptional, and their impact on the lives of countless
individuals is profound. Join us on a journey to discover the
faces behind the nutritional guidance that is shaping a
healthier and happier India.
Gaurav PR Wankhade
Managing Editor

08
Sreemathy Venkatraman
The Best Online Clinical
Die an and Wellness
Nutri onist in India
Cover Story

24
28
Eat Healthy
How the Best Nutri onists
and Die ans are Ensuring
a Healthier India?
Future Fit
Challenges and Opportuni es
for Indian Nutri onists
and Die ans to Create
a Health-Conscious Next-Gen
Proﬁles
Articles
16
Content
20
Dt. Nidhi Nigam
A Nutri onist Maestro
Igni ng Health Transforma on
One Bite at a Time
The Diet Hub
by Sayantani
Making Lives
Beau fully Be er

CONTENT
DESIGN
Visualizer : Sandeep Tikode
SALES
Sr. Vice President : Swapnali Vasaikar
BDE : Reetika Sharma
TECHNICAL
October, 2023
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Brief
Organization
Featuring
The Diet Hub
by Sayantani
Mitha Aahara-Eat to Live
The NutriCaid
Dt. Nidhi Nigam,
Founder
Sayantani Mohinta,
Founder
Sreemathy Venkatraman,
Clinical Dietitian and
Wellness Nutritionist
Syeda Aziza Fatima,
Founder and Dietician
As a Nutritionist, Nidhi works with people across age groups from
children to the elderly to help them build a happy, sustainable and
long-term relationships with good health.
Constantly monitered by Nutritionist Sayantani, The Diet
Hub is an e- clinic that provides an online healthy
customised Indian diets.
Sreemathy is a Bangalore based qualiﬁed Clinical Dietitian and
Wellness Nutritionist, with a vast clinical experience of 23 years
and specialization in Diet in Health & Disease from USA.
Syeda Aziza Fatima, Founder and Dietitian of The
NutriCaid, has evolved and experienced as a clinical
nutritionist and dietitian since 2016 and established her own
virtual nutrition clinic in mid-2020.
Meenakshi Tiwari,
Founder
Nutrify with Nidhi Nigam
Dt. Meenakshi Diet Clinic
Meenakshi Tiwari a nutrition, wellness advisor and a
dietitian has been bestowed by national nutrition award
2016 in diabetes.

Sreemathy
The Best Online Clinical Dietitian and
Wellness Nutritionist in India
It is time to extend the adage “Food
for thought” to “Food for Healing”
as across many cultures and
civilizations food has not only been a
source of sustenance but a source of
nourishment, prevention and Healing.
In the Indian system of Ayurvedic
medicine, food and digestion form the
basis of healing. The modern science also
reiterates that food can be a cause for
certain diseases, while healthy eating can
be preventive.
In fact, the best Clinical Dietitian and
Wellness Nutritionist in India, Ms.
Sreemathy Venkatraman’s vast
experience in the ﬁeld of nutrition and
therapeutic dietetics has taught her to
address the root cause of any illness
including chronic diseases, by providing
solutions through Food and Nutrition.
Because “I believe Food is the First
Medicine,” she says.
Ms. Sreemathy majored in science, with
Home Science in senior high school. This
sparked her interest in nutrition and food
science. After graduating in Nutrition and
Clinical Dietetics, she specialized in
hospital dietetics with an internship at the
reputed CMC, Vellore Hospital.

She also did a Masters’s specialization in “Diet in Health
& Disease” in the USA. She says, “My Passion is to help
patients and clients with their wellness goals and manage
their chronic condition effectively with food so they can
lead a quality life.”
This passion has inspired her to establish Mitha Aahara-
Eat to Live, a leading online and offline Nutrition
Consultancy company which is turning three in Aug 2023.
The USP of this nutrition-based company is “Healing with
Food.” The Tag line Eat to Live says it all --- that the
Right food can be a nourishment to physical and Mental
Health.
At Mitha Aahara, Sreemathy believes in nutritional therapy
for various wellness and preventive health conditions and
also for chronic diseases like diabetes, obesity, Gut health
issues like Gastritis, Irritable bowel Syndrome, Irritable
Bowel diseases like Chron’s and Ulcerative colitis.
She informs, “Our specialty is to find the root cause of the
problem and ensure that personalized meal plans are given
based on the food habits and likes and dislikes of the
individual. We have many success stories to our credit -for
example we have prevented surgery for a chronic gastritis
case, weaned off medicines for a chronic diabetic
neuropathy patient on long-term painkillers, helped a young
couple lose weight in our couple’s fertility program and
also some cases of weight gain in eating disorders to name
a few. She also recalls a case with Endometriosis who had
significant relief with gut health issues as this condition also
affects the gut in some cases. Many suffer from this
condition with symptoms like severe pelvic pain, fatigue,
infertility.
She adds that everyone is aware that ‘Food and Mood’ are
closely connected. “We are what we eat, digest and absorb
effectively. Hence healthy Food not only gives us good
physical health but also prevents chronic mental conditions
like depression, mood disorders, Dementia, and
Alzheimer’s in the long run.”
For A Lifetime of Optimal Health
From the start of the fetus's growth in the womb and the
baby’s growing years, the Right Food will ensure optimal
health throughout his/her life by providing immunity,
preventing non-communicable diseases like diabetes,
obesity, and high blood pressure and helping in a sound
mind with great focus, memory and intelligence. It is vital
to breastfeed the baby at least till 6 months of age.
Gut Health is closely connected to the occurrence of many
diseases in the body. “Hence it is important to keep our
digestive health in order.” Post-COVID, many of us believe
in the importance of food in prevention and healing
naturally and avoiding medicines where possible.
People are ready to spend their hard-earned money on the
right healthy foods, engage in more traditional practices
like fasting, fermenting and consuming indigenous local
seasonal foods. “We cater to many individuals from varied
backgrounds who are used to different food habits and
cuisines. Our specialty is to listen to the routine, logistics in
food preparation, cravings, the health goals they are striving
for and design personalized nutritional therapy which can
be followed for life and not for short term effect,” says Ms.
Sreemathy.
PCOD occurs in one in five women in India and is a
multifaceted condition with infertility, excessive hair
growth in the face, upper and lower limbs and obesity or
increase in fat mass. Many of the patients under her
nutritional therapy have had successful weight loss and
restart of the regular menstrual cycle without medications
Eat Well to Feel Well
Ms. Sreemathy reiterates that food plays a major role in
healing and that they have clients in more than six countries
and many parts of India who have had a great
transformation in both physical and mental health.
A personalized Eat Right Plan with weekly monitoring
and regular motivation is the right way for sustainable
weight loss rather than yo-yo dieting. She adds, “We share
recipes, exercise tips, and also help in their food selection
which form their daily healthy eating habits. If the
individual is a frequent traveler or a person who enjoys

eating out with family, we also counsel them regarding
choices in different cuisines and the foods that they need to
avoid to prevent flare-ups. This also ensures that there is no
guesswork when it comes to what is right for their body.
While counseling regarding healthy food habits in teenagers
and young adults addressing cravings, understanding their
viewpoint, the problems that they go through, and the
relationship they have with their food is important and the
team at Mitha Aahara have helped many teenagers and
young adults with their eating disorders Ms. Sreemathy has
specialized in Food & Mental Health from the University of
Canterbury, NZ
“We also understand how sensitive gut issues, food
intolerance and food allergies have compromised the
quality of life for many individuals who are apprehensive
about their travel and social engagements like weddings and
family gatherings.”
“We have had tremendous success in resolving chronic gut
health issues and have made the individuals understand
their body better, its triggers for their flare-ups because of
the sensitive gut and how to overcome them by monitoring
their symptoms like bloating, gas and constipation or
diarrhea issues if they eat a sensitive food.” They are also
made to understand in what form they would be able to
tolerate the same food.
A Curative Leadership
In her 23 years of experience in nutrition and therapeutic
dietetics, Ms. Sreemathy has worked in many corporate
hospitals with eminent doctors and is a great communicator
who understands and speaks several languages. She
connects with them at their level, whether it is a child,
adult, or senior person, and listens to them patiently
regarding their food habits, cravings, likes and dislikes, as
Food is something very personal and comforting.
Sreemathy has worked with specialties of gastroenterology,
hepatology and liver transplant teams, as also Neurosurgery
and neurology teams. She is one of the few Neuro
Nutritionists in India who deals with many
neurodegenerative diseases like multiple sclerosis and also
other chronic neuro conditions like Parkinsons.
Sreemathy is a certified bariatric nutritionist who guides
patients in pre and post-bariatric surgery nutrition. She is
also a certified nutritionist in critical care who is specialized
in tube feeding in complicated cases in ICUs for road traffic
accidents, stroke, and many other conditions where the
patients cannot take food orally.
She serves on the National Executive Board of IAPEN
INDIA, a specialized nutrition organization (PEN).
Sreemathy has been a visiting lecturer for colleges to teach
nutrition to nursing students and volunteers for various
community Nutrition programs to prevent malnutrition and
non-communicable diseases in the community. She has
published several books on Nutrition for international
publishing Companies like Reed Elsevier.
She has specialized in Diet in Health and Disease in the
USA and has published Nutrition booklets on Neuro
Nutrition and recipes for Bariatric surgery patients.
Sreemathy still believes that updating oneself in nutrition is
vital and enrolls in specialized courses online to keep
herself on the cutting edge in the ever-changing field of
clinical nutrition and dietetics.
She is also a dysphagia nutritionist (difficulty in
swallowing). She has devised several modified texture diets
and serves as a chief program officer for the dysphagia core
group and coordinates with other disciplines to effectively
manage this hidden disability
Ethical Practice
Mitha Aahara does not make false promises. It understands
the client by addressing their concerns. It sets goals clearly,
motivates and periodically monitors, and gives a
personalized plan based on clients’ logistics.
If it is a clinical condition, the doctor’s notes, reports,
diagnostic tests, and medications are thoroughly reviewed,
and specialized therapeutic diets are recommended.
The company has several clients in India and abroad.
Sreemathy also counsels them based on local specialty
foods, travel, and how to meal prep and customize their
food plans.
Sharing her experience, Ms. Sreemathy says she speaks
several languages and designs therapeutic food plans which
her clients will be happy to follow. She says, “I make them
understand their body and do not make any false promises
on reversal or cure.” It is a nutritional therapy, and foods,
traditional recipes, infusions, daily kitchen spices and herbs
are used to heal with the right nutrition.

Also highlighting about the nutritional therapy solutions she
provides to her clients, Ms. Sreemathy says that hers are
sustainable plans to follow and not any short-term benefits
that should be shown and no shortcuts. “As we explain that
the body adapts and heals, and food can harm or heal
based on the ingredients and the way it is cooked, many are
eager to change to healthy eating habits that do not
compromise on taste.
Diagnosing Challenges
In her company’s journey, Ms. Sreemathy faced various
obstacles right from the start. The initial challenges post-
COVID were venturing online and managing their time as
some people weren’t punctual or missed appointments
without prior notice and expected short-term results.
Sreemathy says, “We are a team of 14, and we have learnt
and grown together to effectively cater to the client’s
expectations.” People are more comfortable online now and
even if they live in the same city, many prefer to connect
virtually.
The current challenge is that many clients watch too many
online influencers on various social media platforms and
assume or come to a conclusion about their own condition
or try fad diets or quick fixes which does more harm than
good.
To overcome these challenges, Ms. Sreemathy has made her
online portal customer-friendly, where clients can make a
pre-consultation appointment at their convenience to
discuss their specific symptoms and condition and if and
how nutritional therapy will help them.
Techno-Aid
Being an experienced leader, sharing her opinion on how
technology is transforming the nutritional and dietary sector
and how Mitha Aahara is embracing the change, Ms.
Sreemathy says that technology has helped them
tremendously as any individual anywhere in the world can
meet them online and also communicate effectively and
share reports, food logs and food pics for effective
monitoring.
The Vital Aspect
When probed about how crucial are nutritional and dietary
solutions in today’s health-conscious times and what
innovation and advancements she is bringing to the sector,
Sreemathy says, ‘Food plays a major role - if not the sole
factor - that will make a person healthy or put them at risk
for occurrence of chronic diseases. People are very health
conscious and rightly so. They understand that food plays a
vital role in their skin, hair, looks and the healthy
functioning of the body and mind.’
Words for the Wise
In her advice to the aspirants willing to venture into her
field, Ms. Sreemathy says that continuous enhancement of
one’s knowledge, understanding clients or patients
viewpoint, various cuisines and new food products that
come to the market, being aware of ethical practice
standards, and effective communication is vital to make a
mark in this field.
For Your Healthiest Future
On envisioning scaling Mitha Aahara’s scope and plans for
the future, Sreemathy divulges that she would like to
formulate therapeutic food products for gut health issues, as
sound digestion is the key to optimal health. “I would also
like to design textured food products for patients with
swallowing difficulty,” she concludes.
Sreemathy Venkatraman’s Hall of Fame:
• India’s Top 5 Consultants Ruling the Diet and
Nutrition Industry 2023 – Swift N Lift Magazine.
• The first place in 10 Most Promising Clinical
Nutrition & Dietetics Company –Silicon India
Magazine- 2023.
• Golden Awards- For Excellence and Leadership in
Healthcare.
• Most Trusted Online Nutritionist in Bangalore-
2023- Dynergic Business Solution.

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HowtheBest
Nutritionists
andDietitians
are Ensuring a Healthier India?
www.ciolookindia.com October | 2023
(16)

India, with its rich tapestry of cultures and cuisines, has
long been celebrated for its diverse and flavorful food.
However, this gastronomic diversity also presents
unique challenges, including diet-related health issues. As
the country grapples with the dual burdens of malnutrition
and lifestyle diseases like obesity and diabetes, the role of
nutritionists and dietitians in promoting healthier eating
habits has never been more critical. The best nutritionists
and dietitians in India are leading the charge in this
transformative journey towards a healthier nation.
Understanding the Importance of Nutrition
Nutrition is the cornerstone of human health, impacting
every aspect of our well-being, from physical vitality to
mental and emotional balance. The best nutritionists and
dietitians in India recognize this and have dedicated their
careers to unraveling the science of nutrition, translating it
into practical advice, and guiding individuals toward a path
of optimal health.
Personalized Nutrition Guidance
The nutritional needs of each individual are unique, and the
best nutritionists and dietitians in India understand this
well. They craft personalized nutrition plans that consider
factors like age, gender, activity levels, and specific health
conditions. By tailoring dietary recommendations to an
individual’s unique profile, they ensure that their clients can
achieve and maintain better health.
Balancing Tradition and Science
India’s culinary traditions are vast and diverse. The best
nutritionists and dietitians in the country appreciate the
importance of striking a balance between tradition and
modern nutrition science. They work to preserve the
essence of traditional cuisine while integrating evidence-
based nutritional wisdom, ensuring that clients can enjoy
their favorite foods without compromising on health.
Dispelling Nutritional Myths
In a world flooded with nutritional advice, it’s easy to fall
prey to myths and misinformation. The best nutritionists
and dietitians are trusted sources of reliable, science-backed
information. They debunk myths, provide clarity on
trending diets, and ensure that individuals have access to
accurate and trustworthy guidance.
Eat Healthy
www.ciolookindia.com (17) October | 2023

Beyond Clinical Settings
The impact of the best nutritionists and dietitians in India
extends far beyond clinical settings. In an age where
information is readily available online, these professionals
serve as influencers, authors, and public speakers. They
disseminate knowledge about nutrition through books,
articles, blogs, and public engagements, reaching a broad
audience and educating people about the importance of
healthy eating.
Contributing to Research and Policy
Nutrition is a dynamic field, and the best nutritionists and
dietitians are actively involved in research. Their work
contributes to the advancement of nutrition science and has
real-world implications. They also engage with
policymakers to shape public health initiatives and advocate
for evidence-based nutrition strategies.
Empowering Individuals
The best nutritionists and dietitians in India empower
individuals to take charge of their health. Whether it’s
managing chronic conditions, achieving weight loss goals,
or simply optimizing overall well-being, these professionals
are instrumental in assisting people to make informed
dietary choices that are sustainable and suited to their
unique needs.
Leading the Charge for a Healthier India
In the vibrant tapestry of Indian culture and cuisine, the role
of nutritionists and dietitians has never been more critical.
As India grapples with the complex challenges of
malnutrition and the rising tide of lifestyle diseases, these
dedicated professionals stand as true catalysts for change.
The best nutritionists and dietitians in India are champions
of health, leading the charge to transform the nation’s eating
habits and improve overall well-being.
Their commitment to unraveling the science of nutrition
and translating it into practical guidance is instrumental in
promoting a healthier India. By crafting personalized
nutrition plans that consider each individual’s unique needs,
they empower people to make informed dietary choices that
align with their goals and health conditions.
These professionals are adept at balancing tradition and
modern nutrition science, ensuring that individuals can
savor the flavors of traditional Indian cuisine without
compromising on health. They are also the vanguards of
evidence-based information, dispelling myths and
delivering reliable guidance in a world inundated with
nutritional misinformation.
Beyond clinical settings, the best nutritionists and dietitians
are influencers, authors, and public speakers. They use their
expertise to reach a broader audience, educating people
about the importance of healthy eating and well-being.
Through books, articles, blogs, and public engagements,
they disseminate knowledge that has a profound impact.
Their involvement in research and policy initiatives is
shaping the future of nutrition in India. By advancing
nutrition science and working with policymakers, they are
driving evidence-based public health initiatives that have
tangible real-world implications.
But perhaps most importantly, these professionals empower
individuals to take control of their health. Whether it’s
managing chronic conditions, achieving weight loss goals,
or simply optimizing overall well-being, the best
nutritionists and dietitians provide the tools and knowledge
to foster lasting change.
In a nation where the cultural significance of food is deeply
intertwined with tradition and identity, the best nutritionists
and dietitians in India are leading a transformative journey.
They inspire a shift towards healthier eating habits and
encourage individuals to make choices that prioritize their
health and well-being.
The work of these dedicated professionals is invaluable,
contributing to a healthier and happier India. Their passion
for nutrition, their commitment to evidence-based practices,
and their dedication to making a difference in the lives of
countless individuals make them catalysts for change,
paving the way for a healthier and brighter future for the
nation.
(18)

Dt. Nidhi Nigam
Founder
Nutrify with Nidhi Nigam
(20)

guided journey of health and fitness is a process of
Amaking positive changes to one’s lifestyle that will
improve physical and mental health. It is a journey
that is different for everyone. Imagine being guided on a
journey of health and fitness by a seasoned expert who
believes in the transformative power of the right nutrition.
Dt. Nidhi Nigam is a trailblazing nutritionist with over 11+
years of experience, specializing in therapeutic nutrition,
health management and lifestyle optimization.
In a world where fad diets and quick fixes dominate,
Nutrify with Nidhi Nigam (Founder) stands as a beacon
of scientific and sustainable wellness. With a firm belief in
the body's innate ability to heal itself, she has cultivated a
unique approach that focuses on nourishing with the right
foods rather than relying on pills or supplements.
Navigating the complexities of nutrition, Nidhi lends her
expertise to individuals seeking tailored guidance
Let's delve into the world where health is nurtured, where
one is guided by science and where the joy of good food is
at the heart of your wellness.
What services does Nutrify with Nidhi Nigam offer and
who can benefit from them?
Nutrify with Nidhi Nigam is a platform for people across
age groups seeking to transform their health journey in a
scientific and sustainable manner. We provide nutrition
consultations to help people manage health conditions such
as PCOS, Diabetes, Hypertension, Hyperuricemia (Elevated
Uric Acid levels), Thyroid, Hormonal Imbalance,
Nutritional Deficiencies, etc., and diseases induced by
lifestyle, obesity and nutritional disorders.
Could you provide an overview of your professional
background and accomplishments?
I am a Clinical Nutritionist and a certified Health Coach in
the field of therapeutic nutrition, weight management and
general health counseling since 2012. I build meticulous,
portion-controlled Personalized Metabolic Diet plans to
focus solely on home-cooked, fresh healthy meals, ensuring
there is no starvation. These Diet Plans consider the
minutest of details about you, your lifestyle, eating habits,
any disease/illnesses, etc.
I strongly advocate and apply the principles of Nutri-
Genetics, lifestyle modifications and food management, to
optimize the health and weight of individuals in their quest
for all-round fitness and energy.
I founded Nutrify with Nidhi Nigam in 2013 and have been
running a physical clinic in Bengaluru and an online
consultancy globally ever since. I have built a solid
Dt.
Nigam
A Nutri onist Maestro Igni ng Health Transforma on One Bite at a Time
The Best Nutritionists and Dietitians in India

foundation in the field by completing my Master's in
Dietetics and Food Service Management from IGNOU,
Diploma in Clinical Nutrition from Apollo Medvarsity and
Post Graduate Diploma in Integrative Health Coaching
from IIN USA.
I am a keen follower of nutrition and natural food and have
completed my Certification in Ayurveda Nutrition from
Trans-disciplinary University, and Certification in
Functional Nutrition from iThrive Academy. I am
passionate and strong-willed to change people’s mindset
about health and am inspired by nature and its ability to
magically transform us by correcting our eating habits
What motivated you to enter the healthcare sector as a
nutritionist and dietary solutions provider? Was there a
personal experience that drove you to focus on scientific
and sustainable health approaches?
The biggest inspiration to work hard towards Nutritional
Health came from my own life story and unsuccessful
attempts in losing weight purely due to incorrect,
unscientific and harmful methods which were the root cause
of various health issues.
When I realized that I wasn’t the only one affected by these
tall claims and false promises of various ‘health and diet
chains’, I decided to take matters into my own hand, study
the body and the miraculous effects of loving and accepting
healthy, nutritional food for a happy and healthy life. When
I saw the change in me, I decided it was time to build a
strong foundation that can then help a larger audience and
help them transform their lives as well.
What sets Nutrify with Nidhi Nigam apart as a
prominent player in the nutritional and dietary
industry?
The biggest standout is to work with readily available foods
in your kitchen which are your age-old, traditional
ingredients that have been respected and have worked for
generations together and not create a fuss and fear about
superfood fads, mono diets, or restrictive diets.
Most importantly, I strongly voice my opinion against pills,
powders and various shakes under the name of
‘detox/weight loss miracles.’ These are strict NO-NO for
me and I ensure my clients learn to understand nutrition,
sustainable health and well-being from everyday produce
and ingredients.
(22)

Could you highlight the advantages of the nutritional
and dietary products you offer to your clients?
The most critical benefit is that I do not provide artificial
products and pills in the name of supplements. I engage
with my clients to understand their nutritional needs and
voice out the innate capacity that the human body has to
heal itself when nourished with the right foods.
What were the initial and ongoing challenges you faced
in the nutritional and dietary solutions field, and how do
you tackle these challenges to achieve greater success?
Challenges that have always been and will remain is the
fear of food in general that the market, food industry and
‘quacks’ so to speak have created. This could include
statements like ban carbs, ban fats, fad diets and quick
weight loss hacks.
The only way to overcome these challenges is to constantly
create awareness of balanced nutrition, the benefits of
everyday food and a healthy and holistic physical and
mental lifestyle.
Being an experienced leader, share with us your opinion
on how technology is transforming the Healthcare sector
and how is your company embracing the change.
Technology today plays a huge role in just about every
aspect of lifestyle or business. The pandemic was primarily
responsible for this disruption at a pace faster than one
could imagine.
In our field, technology is an enabler to upgrade yourself on
the latest happenings in the industry, equip yourself with
more knowledge and most importantly, reach out to a global
audience and help them in their journey for good health.
What would be your advice to the aspirants who are
willing to venture into the field?
My biggest advice is to be true to yourself, gather as much
valid research and knowledge; not depend on a one-size-
fits-all formula. In any field, it is only honesty, passion, the
willingness to make a difference and the drive to give it
your 100% that will take you to the next level. And of
course, never forget your roots or where you have come
from; a little compassion can take you a long way!
How do you envision scaling the company’s offerings in
the future?
The idea is to work towards building a holistic health
company–one that gives importance to nutritional
consulting, lifestyle changes in terms of workouts and fresh
nutritious food boxes for young professionals with no
access to cooking them. These are ideas and we are in the
process of thinking about its scalability and logistics but the
vision is very clear–to be a holistic health management
platform.
My biggest advice is
to be true to yourself,
gather as much valid
research and knowledge;
not depend on a
formula.
one-size-fits-all

Challengesand
Opportuni esfor Indian
Nutritionisand
Dietitians to
Createa Health-Conscious
Next-Gen
(24)

In an age of constant change and evolving lifestyles, the
role of nutritionists and dietitians has never been more
vital. With the health landscape in India undergoing a
significant transformation, these professionals are at the
forefront of creating a health-conscious next generation. As
India faces the twin challenges of rising lifestyle diseases
and malnutrition, nutritionists and dietitians are pivotal in
ensuring that the country’s youth are future-fit, armed with
the knowledge and practices to lead healthy lives.
The Challenges Ahead
Changing Dietary Patterns: One of the most significant
challenges faced by nutritionists and dietitians is the
shifting dietary patterns in India. With rapid urbanization,
busy lifestyles, and increased exposure to Western fast food,
the traditional Indian diet is being replaced by high-calorie,
low-nutrient alternatives. This change in dietary habits has
contributed to rising rates of obesity, diabetes, and heart
disease among the younger population.
Lack of Nutritional Education: Nutritional education is a
key component of fostering a health-conscious society, but
it remains a challenge in India. Many schools and colleges
lack comprehensive nutrition education in their curriculum,
leaving students ill-equipped to make informed dietary
choices. This knowledge gap is a significant barrier to
creating a health-conscious next generation.
Malnutrition and Micronutrient Deficiencies: While
lifestyle diseases are on the rise, India continues to grapple
with malnutrition, especially among children. Micronutrient
deficiencies, such as iron, vitamin A, and iodine, pose a
significant threat to the health and development of the
younger generation. Nutritionists must address these
pressing issues and develop strategies to combat them
effectively.
Information Overload: In the internet age, individuals can
access an overwhelming amount of nutrition information.
This information is not always accurate or evidence-based,
leading to confusion and misinformation. Nutritionists must
help individuals sift through this sea of data, providing
reliable, science-backed advice while dispelling myths and
fads.
Socioeconomic Disparities: Socioeconomic disparities
play a pivotal role in determining the nutritional habits of
the younger generation. While some urban areas have
access to a wide range of nutritious food options, rural and
economically disadvantaged regions often face food
Future Fit

insecurity and limited access to healthy choices. Nutrition-
ists must find ways to bridge these disparities and ensure
that all segments of society have access to the knowledge
and resources needed to make health-conscious decisions.
The Influence of Marketing: The marketing of unhealthy
foods and beverages, especially towards children, is a
significant challenge. Advertising for sugary, high-fat, and
low-nutrient products often targets young consumers,
leading to unhealthy consumption habits. Nutritionists must
counter these powerful marketing strategies with effective
nutritional education and awareness campaigns.
Cultural Influences: Cultural factors also impact dietary
choices in India. Traditional beliefs and practices related to
food can be both positive and negative influences on
nutrition. Nutritionists must navigate these cultural nuances
to encourage healthier eating habits while respecting
cultural diversity.
Lack of Integration into Healthcare: Nutritionists and
dietitians often work in isolation from the broader
healthcare system. Integrating nutrition services into the
healthcare infrastructure and primary care settings is
essential to reach a wider audience and provide early
intervention and preventive measures.
The Opportunities Ahead
Despite the challenges, there are abundant opportunities
for Indian nutritionists and dietitians to lead the charge
towards fostering a future generation that prioritizes health
and well-being.
Personalized Nutrition: One of the most promising
opportunities for nutritionists and dietitians in India is
adopting personalized nutrition. Advances in technology
and access to genetic and health data allow these profes-
sionals to create individualized meal plans and recommen-
dations tailored to a person’s unique needs, preferences, and
health status. This level of personalization can have a
profound impact on the adoption and maintenance of
healthier eating habits.
E-Learning and Nutrition Apps: The rise of e-learning
platforms and nutrition apps provides an excellent opportu-
nity for nutritionists to reach a broader audience. These
platforms enable nutritionists to disseminate evidence-
based nutrition education and guidance to individuals in
diverse locations. Nutrition apps can be accessible tools for
tracking dietary choices and receiving personalized
recommendations.
Community Engagement: Nutritionists can influence
communities by engaging with them to create awareness
and facilitate healthier eating habits. Initiatives in schools,
local communities, and workplaces can effectively build a
health-conscious society. These community programs can
focus on nutrition education, cooking demonstrations, and
awareness campaigns.
Research and Innovation: Research and innovation in the
field of nutrition offer substantial opportunities for
nutritionists. Collaboration with food scientists and
technologists can lead to the development of healthier food
alternatives and the enhancement of the nutritional content
of commonly consumed foods. Innovations in food
production and preparation can have a significant impact on
public health.
Promoting Responsible Marketing: Nutritionists can
advocate for responsible marketing practices, especially
when promoting food and beverages to children. Collabora-
tion with policymakers and public health organizations can
raise awareness about the impact of marketing on dietary
choices and the importance of limiting the promotion of
unhealthy products.
Government and Policy Support: Policymakers are
pivotal in promoting health-conscious eating habits.
Nutritionists can actively engage with government agencies
to shape policies related to school nutrition, food labelling,
and regulations restricting the marketing of unhealthy foods
to children. Advocating for policy changes that encourage
the availability of healthy food options is essential in
creating a health-conscious environment.
Encouraging Responsible Food Industry Practices: The
food industry, as a significant player in shaping dietary
habits, can be influenced by nutritionists to adopt responsi-
ble practices. Stimulating the production of healthier food
options, reducing the use of harmful additives, and
transparently labelling products are areas where nutrition-
ists can collaborate with the food industry to drive positive
change.
Research and Public Health Initiatives: Nutritionists can
actively contribute to research and public health initiatives.
Their work can inform policies and practices that have a
direct impact on the dietary choices of individuals. By
producing evidence-based research, nutritionists can
become influential voices in nutrition.
(26)

Sayantani Mohinta
Founder
(28)

The Best Nutri onists and Die ans in India
You are what you eat.” Food, one of the essential
aspects of living a life, shapes our personality and
lifestyle. For several years, for different reasons,
food culture saw vibrancy in colours and tastes, both good
and bad.
However, as life advanced, lifestyles and diet fashions
changed. The change seemed sparkling, yet the results were
alarming. With disturbed lifestyles and diets, people started
experiences impacting their lives. A diva that came to the
rescue was The Diet Hub by Sayantani, with the thought,
"Diet and lifestyle changes are a holistic approach."
It is a 5-star rated e-business in India in Google for diet and
nutrition wherein the diets are free from any supplements,
artificial enhancers or metabolic boosters. Members achieve
the results by following these excellent diet plans based on
home-cooked foods and natural ingredients.
Nutritionist Sayantani Mohinta has done her Master's in
food and nutrition. She has 18 years of rich experience in
food and nutrition and provides counselling services for a
healthy lifestyle. She has specific expertise in metabolic
diets, effectively improving a member's overall health in the
long run. Her focus is, therefore, not on immediate results
but on long-term tangible health benefits. She is a leading
and well-recognized nutritionist in Mumbai, providing
online diet counselling services.
A blog written by editor Nikhil Malve for Mumbai
Coworking on 14th Dec 2021 mentions Sayantani Mohinta
as the 11th best nutritionist in Mumbai who specialises in
keeping the belly and body happy. She has also given talks
at various forums and has made impactful presentations in
Ladies' clubs or NGOs regarding women's health and
dietary habits.
In an exclusive interview with CIOLook India, Sayantani,
the Founder of The Diet Hub has elaborated on her
journey.
Ma'am, please describe your company in detail.
The Diet Hub by Sayantani is an e-clinic that provides an
online support system for healthy customized Indian diets
for people looking forward to one-to-one consultation via
the website thediethub.zest.md.
It's unlike other health apps wherein all the customers are
given tailor-made or customized diet charts based on their
health requirements. A metabolic diet with no starvation
and crash diets is provided, which is sustainable for life.
The diet is planned for one week, catering to the
individual's health requirements and food habits.
The enrolment process is made simple by creating an
account on the website to fill up all medical, food and
biometric details. Then, a discussion over a phone call is
carried out to understand the member's requirements. Blood
test reports are recommended to members in case of any
health issues. Once a member selects a specific service, i.e.
depending on their requirement, the diet chart is uploaded
to the member's account. Through telephonic discussions,
emails and messages, constant monitoring is done by
Nutritionist Sayantani. The results are recorded post-
completion of each week, and depending on the results, the
way forward is planned for the remaining weeks.
The objective is to provide assured success and health
benefits through easy-to-follow diets. The diets are also
supplemented by proper guidance related to lifestyle
management, like exercises, yoga, etc. Since it is
completely online or through via media like
Making Lives Beau fully Be er
“

phone/WhatsApp, my e-clinic can be reached PAN India
and globally. The website has successfully catered to the
health requirements for various lifestyle disorders apart
from weight loss. Diet for Diabetes, High cholesterol, Piles,
Hypothyroidism, and PCOS are the services mostly availed
by the members. Pre and post-pregnancy nourishment or
weight loss diets are also some specialized services
provided through the e-clinic.
What inspired you to enter the healthcare sector as a
Nutritional and Dietary solutions provider?
Food and nutrition has been my passion, and I was inclined
towards making a social impact and bringing awareness
through a balance of food and lifestyle habits. Western food
habits and crash diets are easily available everywhere on
any social media or advertisement. Nowadays, people can
make their diet charts via Google and many apps. However,
I have noticed that these diets are short-lived and further
lead to many deficiencies in the long term.
These trending diets may show results faster than metabolic
diets but have a deep-rooted effect on the body's
metabolism. In this tech era, people treat their bodies like
machines and want quick results in weeks or months with
various combinations of diets. I aim to make people realize
that diet is not magic and does not work wonders
immediately. The diet provided must be customized for an
individual's metabolic activity and suited to their body
requirements. Dieting also does not mean you should starve
and deprive yourself of food.
I get inspired when my members achieve their intended
health objectives like lowering blood glucose and high
cholesterol, improving piles condition, etc., along with
weight loss and thereby start feeling healthier and happier.
I derive confidence from my work when I hear about my
member's success stories through honest testimonials and
how they have benefited from my customized diet plans.
What USPs make you stand out as a leading Nutritional
and Dietary solutions provider?
To chalk out easy to adhere to Indian diets for my members
to help them achieve their desired health objectives. The
diets are based on Indian foods, which makes it sustainable
for the members to follow even after completing the
enrolled program. My e-clinic and website are prominently
visible in Google searches, making it easier for people to
approach me from anywhere. Since it's online through one-
to-one telephonic consultations, it is easy for the working
masses to follow and get counselling sessions at their
convenience. My repeat members rate is high. Members
have returned to me after trying various diet options
elsewhere. Word of mouth and referrals have been my other
(30)

platform, it also kept the momentum going during the
lockdown phase. There are many members from outside
India as well enrolled in. In the future, the company aims to
leverage the power of social media and member referrals to
reach out to more people globally and increase awareness
about the benefits of Indian foods for bringing out lifestyle-
related changes. My e-clinic is also working on leveraging
advanced analytics for in-depth analysis of members'
metabolic parameters, thereby aiding in chalking out
specific diet plans specifically in case of members
diagnosed with multiple lifestyle disorders.
What would be your advice to aspirants willing to
venture into your field?
I want Nutritionists to make people aware of healthy diets
with sustainable health benefits. Being a Nutritionist is not
only about taking up a commercial profession. We also have
a social commitment towards positively impacting people's
health and lifestyle. Do not convince people to follow a
crash diet pattern that may provide short-term benefits but
eventually spoil their complete body metabolism in the long
run.
How do you envision scaling the company's scope and
offerings?
I want to focus on imparting online customized diets and
reaching out globally for health-related counselling. My
objective is to make people feel confident about the right
food and nutrition for their bodies. The Diet Hub by
Sayantani is available for everyone who wants to achieve
optimum health goals for a lifetime.
I am looking forward to more interactions on the social
media platform and various discussion forums. Social
media platforms viz. Instagram, Facebook, Twitter, etc., are
the places to locate it for health-related tips and counselling
sessions.
USP, as members have approached me after receiving
positive reviews from their friends and family. I have not
ventured yet into formal large-scale marketing for my
website.
What were the initial challenges after venturing into the
Nutritional and Dietary solutions field, and what are the
challenges now?
The initial challenge was to make people understand the
difference between dieting and good food habits. Earlier
people considered diets only for weight loss. Nowadays,
people are more health conscious and demanding, wanting
diets tailored to their specific health requirements. The
challenge I face now is that most people have already
followed some or the other diet plans, either on their own
by doing Google research or through crash dieting. I also
get members who have followed plans through app-based
services without tangible long-term health benefits. These
self-researched or app services have created a negative
effect on their health. It has slowed the body's metabolism
and resulted in nutritional deficiencies.
Many members have complained of poor hair and skin
quality, fatigue and acidity issues resulting from the crash
and unhealthy diet regimes they have followed earlier. The
challenge for me is to do an in-depth analysis of their body
metabolism and history. I strive to keep their lifestyle and
health on track with my customized diet plans. The current
challenges include Rebooting their metabolism, improving
overall health, and addressing the targeted health issues.
Being an experienced leader, share your opinion on how
technology is transforming the Nutritional and Dietary
sector and what advancements we can expect in the
future.
Six years ago, when I started my e-clinic, people were not
tech-friendly. They were also sceptical about online
consultations; most preferred face-to-face or clinic-based
consultations. Over the years and more so after the
lockdown, people have realized that it is not the medium of
diet consultation that makes the difference but the efforts
put in by your nutritionist, be it offline or online. My
approach has been to leverage technology to make it
simpler for my members to reach out to me at their
convenience and availability.
Members have accepted that customized diet and nutrition
plans can bring out the intended health benefits when
imparted through an online platform. Being an online

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