An in depth exploration of the benefits of guided meditation and what makes it different from traditional meditation techniques. In our frantic modern world, meditation is becoming more and more popular as people search for ways to relax, de-stress, accelerate their spiritual development and enhance their quality of life.

1. Meditation is an incredibly enjoyable, healthy and
inspiring way to achieve inner peace, and guided
meditations are, quite simply, the easiest way to
meditate.

2. with guided meditation, you are
guided into a state of meditation by
spoken word guidance. Your guide
will literally walk you through the
process step by step.

3. Can you think of anything more effortless and relaxing
than listening to tranquil music while you are guided
into a state of deep meditation?

4. Guided meditation is not only easy,
it is also a very powerful tool for
personal development.

5. Meditation plus visualization:
The awesome power behind
guided meditations

6. Where guided meditations get really
interesting is in the way that they
utilize the power of your
imagination and the power of
visualization to effect positive
personal changes. This is one of the
main benefits of guided meditation,
and in this regard, guided
meditations are even more powerful
than traditional, passive meditation.

7. Visualization, or creative visualization
as it is sometimes referred to, is the use
of mental imagery to effect positive
changes in your life. Visualization
techniques are now widely employed in
many fields such as the arts, sports,
business, alternative medicine,
religious practices, psychotherapy and
self-improvement.

8. Guided meditations help you to vividly
imagine positive experiences that
represent, either directly or
symbolically, whatever changes you
wish to express in your life.

9. During a guided meditation you are
in such a deep state of relaxation
that the imagery you are guided to
visualize becomes very vivid indeed.
Immersing yourself in a guided
meditation while listening to positive
suggestions is a blissful experience
that results in real and immediate
benefits.

10. You’ll feel better; physically,
emotionally, mentally and
spiritually.

11. '20 Minute Guided Meditations 2'
on Play Store and FREE for you::
https://play.google.com/store/apps/d
etails?id=com.bayart.guided