The document discusses the concept of the 'agility continuum' in project management, highlighting where teams can assess their current agility and identify areas for improvement. It emphasizes that teams can adopt agile methodologies incrementally, even within traditional waterfall frameworks, by integrating agile practices across various project dimensions such as governance, scope, and quality management. The author encourages reflection on constraints and cultural factors that may hinder the adoption of agile techniques and stresses that agile is a mindset focused on continuous improvement.