The document is a travel guide for H.E.A.T.'s volunteer trip to Thailand from May 16th to 31st, 2016. It provides an overview of the trip itinerary, including a week exploring Chiang Mai through activities like visiting temples, hiking, cooking classes, and a night bazaar. It also recaps H.E.A.T.'s previous volunteer trip to Costa Rica in 2014 and the goals of international volunteer travel. The guide includes a map of Chiang Mai and customs information to prepare volunteers for the culture of Thailand.