By 10-16 weeks, a baby in the womb can taste flavors from the amniotic fluid, smell various scents from what the mother eats and smells, and hear well. Between 11-15 weeks, a baby develops the ability to smell a variety of scents through the amniotic fluid. Between 28-34 weeks, a baby's eyesight develops and they can open and close their eyes after 26 weeks.
Pregnancy womb school 1st trimester part 2Jeanette McVoy
This document discusses the benefits of prenatal stimulation for babies' development. Statistically significant improvements have been shown in babies' IQ, language abilities, musical/creative abilities, attention spans, sleep patterns, and early motor skills from stimulation provided at the right times and methods. Surprisingly, these benefits increased over the first 6 years of life rather than diminishing after birth. Bonding and love between parent and baby were reported as even greater benefits than developmental advantages. The document describes how parents were able to communicate with babies through touch patterns before birth, strengthening bonding.
!! Steps to syndicate your blog post updated feb 22 14Jeanette McVoy
If you understood precisely why sugar is so bad for you and exactly what it does to your cells in your body, I assure that you would think twice about consuming that piece of cake, fruit juice, candy, sweet soda, or ice cream, or feeding them to your youngsters.
By 10-16 weeks, a baby in the womb can taste flavors from the amniotic fluid, smell various scents from what the mother eats and smells, and hear well. Between 11-15 weeks, a baby develops the ability to smell a variety of scents through the amniotic fluid. Between 28-34 weeks, a baby's eyesight develops and they can open and close their eyes after 26 weeks.
Pregnancy womb school 1st trimester part 2Jeanette McVoy
This document discusses the benefits of prenatal stimulation for babies' development. Statistically significant improvements have been shown in babies' IQ, language abilities, musical/creative abilities, attention spans, sleep patterns, and early motor skills from stimulation provided at the right times and methods. Surprisingly, these benefits increased over the first 6 years of life rather than diminishing after birth. Bonding and love between parent and baby were reported as even greater benefits than developmental advantages. The document describes how parents were able to communicate with babies through touch patterns before birth, strengthening bonding.
!! Steps to syndicate your blog post updated feb 22 14Jeanette McVoy
If you understood precisely why sugar is so bad for you and exactly what it does to your cells in your body, I assure that you would think twice about consuming that piece of cake, fruit juice, candy, sweet soda, or ice cream, or feeding them to your youngsters.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
I can not emphasize enough how important it is to stretch all your muscle groups on a daily basis. We all seem to be focused on cardiovascular workouts and strength training - which is great! However, when it comes to stretching there are very few who understand the importance of keeping their muscles healthy.
Importance of resistance training for womenJeanette McVoy
Resistance training is important for women for health and strength benefits. It allows women to stay active and have a healthy, well-toned body as they age. Proper form and warmups are necessary to avoid injury when lifting weights. Resistance training can benefit women of all ages and activity levels by increasing strength and muscle tone throughout the body. Exercises should target major muscle groups before smaller muscles and work opposing muscle groups equally to avoid imbalance. Rest is important after a resistance training workout.
Cross training offers a variety of benefits for fitness and fat loss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your losing weight more bearable.
This document discusses 7 superfoods that can be added to one's diet to provide energy:
1) Salmon contains omega-3 fatty acids that improve brain health and alertness.
2) Almonds are high in fiber, protein and fat to curb cravings and prevent blood sugar spikes.
3) Green tea contains antioxidants that may reduce heart disease risk and enhance mood.
4) Avocado is beneficial for heart health and contains good fats to improve concentration.
5) Vegetables like kale stabilize blood sugar to prevent energy crashes.
6) Dark chocolate may lower stress hormones and improve brain function.
7) Berries pack antioxidants to control blood sugar and focus.
Pumpkin is a superfood that provides many health benefits. It is high in fiber and antioxidants called carotenoids, which can reduce the risk of cancer and heart disease. Pumpkin is also inexpensive, widely available canned, and easy to incorporate into recipes throughout the year. The article then provides recipes for pumpkin protein bars, pumpkin pancakes, and a pumpkin pie smoothie to enjoy the benefits of pumpkin year-round.
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
I can not emphasize enough how important it is to stretch all your muscle groups on a daily basis. We all seem to be focused on cardiovascular workouts and strength training - which is great! However, when it comes to stretching there are very few who understand the importance of keeping their muscles healthy.
Importance of resistance training for womenJeanette McVoy
Resistance training is important for women for health and strength benefits. It allows women to stay active and have a healthy, well-toned body as they age. Proper form and warmups are necessary to avoid injury when lifting weights. Resistance training can benefit women of all ages and activity levels by increasing strength and muscle tone throughout the body. Exercises should target major muscle groups before smaller muscles and work opposing muscle groups equally to avoid imbalance. Rest is important after a resistance training workout.
Cross training offers a variety of benefits for fitness and fat loss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your losing weight more bearable.
This document discusses 7 superfoods that can be added to one's diet to provide energy:
1) Salmon contains omega-3 fatty acids that improve brain health and alertness.
2) Almonds are high in fiber, protein and fat to curb cravings and prevent blood sugar spikes.
3) Green tea contains antioxidants that may reduce heart disease risk and enhance mood.
4) Avocado is beneficial for heart health and contains good fats to improve concentration.
5) Vegetables like kale stabilize blood sugar to prevent energy crashes.
6) Dark chocolate may lower stress hormones and improve brain function.
7) Berries pack antioxidants to control blood sugar and focus.
Pumpkin is a superfood that provides many health benefits. It is high in fiber and antioxidants called carotenoids, which can reduce the risk of cancer and heart disease. Pumpkin is also inexpensive, widely available canned, and easy to incorporate into recipes throughout the year. The article then provides recipes for pumpkin protein bars, pumpkin pancakes, and a pumpkin pie smoothie to enjoy the benefits of pumpkin year-round.
Would you like to make healthy eating a part of your lifestyle?Jeanette McVoy
You need to make eating healthy a habit and make it enjoyable. This will give you a practical approach to eating healthy and tips for eating smarter at restaurants.
