This document provides guidance on managing tension and difficult situations. It suggests relaxing without plans and trusting that everything is in one's own hands. It advises bringing new thoughts and not jumping to conclusions. Interference such as guessing others' situations and blaming should be avoided. What really matters is having an open heart, caring for human values, and responding simply without impulse or loud reactions. Overall the message is about maintaining inner peace despite life's challenges.

1. If I enjoy my life
Why should I have ?

2. Dra
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Try

3. • Tension is other name of feeling
• “this is surely going to
happen”
• If this happens there is a
problem!!
• How to escape ?

4. In this case where will I stand ?

5. What do I care for ?
• There is ample time • Relax
• No plans
• Every thing is in my
hand
• There is no time
• Why should it happen like
this ? ……Blame others
• Last experience
• This seems to be lost
• Bring new thought
• Jumbling

6. INTERFERENCE
• Guessing
• Remarks about others
• Dealing with other’s situation (within my frame
of mind )
• Give my opinion
• Some thing bad happens to someone
,feel happy ?

7. What matters ?
• Blame • Person who blames feels
• Loud voice that he is 100 %right
• Complain • People with loud voice
Feel that they are
universally accepted
• People who want to
make other understand
are never understood by
others

8. impulse
reaction
Controlled
response
action

9. Not always simple
• Care for human values
• Open heart
• Simplicity

10. Not always simple
• Care for human values
• Open heart
• Simplicity