This document provides a summary of the contents of the book "Teachings of the Inner light: A Blueprint for right living" by Deepa Kodikal. It discusses several topics that will be covered in the book including natural yoga and living yoga, what life is, why life is imperfect, inner divinity, simple joys of life, true charity being of the heart, action without expectation, and faith and tolerance. The introduction states that the book aims to explain what life is and provide a step-by-step guide as many seekers had questions about the perplexities of life rather than self-enlightenment.