Simple yet powerful keys to personal transformation. You can take charge of your life and dramatically improve the quality of your life, and shift your consciousness.

1. Take your life to
the next level
Steps to speed up your evolutionary journey

2. overview transform and grow

3. overview transform and grow
 We are all on a journey of evolution. The
evolutionary impulse within you is alive and
well as you read this.
 As soon as you make this journey conscious,
you have inserted the key.
 Now turn the key and open the door.
 Conscious growth is faster, and a more
enjoyable ride!
 Here are some powerful steps you can take.

4. overview transform and grow
“You are not a human being in search of a
spiritual experience. You are a spiritual
being immersed in a human experience.”
Teilhard de Chardin

5. stillness meditate, affirm

6. stillness meditate, affirm
 Cultivate a simple practice of daily
meditation. Even 5 minutes is a good start.
You will trace back many astounding
insights and transformations to your
meditation practice.
 Affirm your highest goals and intentions as if
they have already come to be.

7. stillness meditate, affirm
“To a mind that is still, the whole universe
surrenders.”
Chuang Tzu

8. walk, breathe,
be in nature
wellness

9. walk, breathe,
be in nature
wellness
 Take a walk every day, in a park or in your
backyard or neighborhood.
 Breathe deeply and rhythmically.
 Spend time in nature: notice how the trees,
sky and birds synchronize to a silent rhythm.

10. walk, breathe,
be in nature
wellness
“When you contemplate beauty in nature
and something within you responds deeply
to it, close your eyes for a moment and feel
the essence of that love or that beauty within
you, inseparable from who you are, your
true nature.”
Eckhart Tolle

11. people radiate love, let go

12. people radiate love, let go
 Radiate love by intentionally sending
goodwill and positive vibrations. You can
send love even to those you don’t like.
 Don’t get caught up in the specifics of the
immediate situation.
 Let go of expectations you may have about
other people and also what the relationship
should be like. Forgiveness arises
spontaneously.

13. people radiate love, let go
“There’s no such thing as a perfect
relationship, only perfect moments.”
Unknown

14. create with passion,
livelihood simplify

15. create with passion,
livelihood simplify
 Let your passion guide you to create... turn
that into your livelihood.
 Your inspired creations will make you come
alive, transform you and contribute value to
the world.
 Abundance is a mindset that can be
cultivated.
 Simplify your needs; discern between what
you really need versus “unnecessary
necessities.”

16. create with passion,
livelihood simplify
“Don’t ask what the world needs. Ask what
makes you come alive, and go do it. Because
what the world needs is people who have
come alive.”
Howard Thurman

17. reflection slow down

18. reflection slow down
 Slow down, notice how quiet contentment
and insights arise naturally.
 Seek more quiet time and solitude, go on a
media diet. Get past the initial boredom to
discover the treasures within.
 Introspect and journal to let go of
expectations and fears, and notice the crazy
patterns that the mind weaves.

19. reflection slow down
“The mark of a successful man is one that
has spent an entire day on the bank of a
river without feeling guilty about it.”
Author Unknown
“Don't underestimate the value of Doing
Nothing, of just going along, listening to all
the things you can't hear, and not
bothering.”
Pooh's Little Instruction Book

20. connection intuit your being

21. connection intuit your being
 Use intuition to navigate your life, instead of
mind-driven analysis and external
guideposts.
 Exult in the joy of existence.
 Huddle with neighbors and connect. Share
and celebrate simple joys.

22. connection intuit your being
“The only real valuable thing is intuition.”
Albert Einstein

23. endnote sailing home
“On a day when the wind is perfect,
the sail just needs to open and
the world is full of beauty.
Today is such a day.”
Rumi

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