Cronulla Dental Centre for Cosmetic Dental, Emergency Dentistry and General Dental Treatments.Cronulla Dental Centre is a quality dental clinic based in Cronulla, in the Sutherland Shire. We have been practicing dentistry in the Sutherland Shire, since 1950 and have built up a reputation for excellence and personal care. We are now a preferred provider for CBHS and NIB private health insurance.

1. Take Better Care Of Your Mouth With These Ideas
Whenyouask people aboutdental care,mostpeople onlyknow the basics.But, when you are unaware
of what dental care truly entails, you can be setting yourself up for a number of problems. To find out
how to care for your teeth the right way, read this article. The way your toothbrush is held makes a
difference astohow effective yourbrushing is. You should hold it at an angle against your teeth. Move
the brush around in a circular manner. If you brush too hard, your gums will become irritated.
If sparkling white teeth from a toothpaste sounds too good to be true, that's because it is. While non-
prescriptionwhiteningpastesand rinses may remove light stains on the surface of teeth, they will not
produce the best possible results. Only your dentist can help you to achieve these results, often with
bleach.Sometimesbrushingandflossingisnotenough.If you are still having trouble with plaque, go to
the store and lookfor an antimicrobial mouthrinsetohelpyou.Use itaccordingto the directionsonthe
package to help finish off your dental care routine. You should notice an improvement.
If you think your teeth need to be whitened, you should schedule an appointment with your dentist.
Your dentist will advise you on how to brush and floss your teeth efficiently and recommend some
productsyou can use.Insome cases,havingyourteethcleanedby your dentist will be enough to make
themlookwhiter.Althoughtheyare veryhealthyforyour insides, acidic things like oranges and orange
juice can be brutal on your teeth. The acidic properties can wear away the vital layer of enamel on the
surface! Whenever you do enjoy foods high in acids, be sure and brush well as soon as possible.
Do not use the same toothbrush for months or years on end. You should never keep a toothbrush for
more than twoor three months.Evenif yourtoothbrushstill looksnew, the bristles could have already
become frayed.Anoldtoothbrushdoesn'tclean your teeth very effectively. Getting a new toothbrush
regularly can really make the difference in good oral hygiene.

2. Everytime youstart to brush yourteeth,make sure youcontinue doingsoforat leasttwominutes.Doit
correctly,as the longeryoubrush,the more you'll get rid of debris and bacteria. If you don't brush long
enough, you can leave a lot of plaque or food behind.
In orderto keepyourteeth healthy, try to avoid eating foods high in carbohydrates. These foods, such
as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even
when you brush them thoroughly. This is what causes cavities and other dental issues.
As thisarticle has proven to you, dental care involves more than the basics you were taught as a child.
You shouldknowthe insandouts of dental care to keepyourteethhealthy.Byputtingthe tips above to
goof use, you should have no problem taking care of your teeth.
Contact Us
Cronulla Dental Centre
Address: Suite 18, 17 Surf Rd, Cronulla NSW 2230
Tel: 02 9523 4598
Websites: http://cronulladentalcentre.com.au/
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