Tailgating is a popular tradition for football fans, but often involves unhealthy food choices that can lead to excess calorie intake and weight gain. The document provides tips for tailgating in a healthier way, such as choosing lean proteins, lots of fruits and vegetables, whole grains, and avoiding oversized portions. It also discusses food safety and offers healthier alternatives to common tailgating foods like chili, chips and dips, beer, and desserts. Grocery shopping strategies like using the NuVal scoring system can help identify more nutritious options.
1. Este documento estabelece normas técnicas para a sinalização de emergência em edifícios e áreas de risco no estado de Goiás, cobrindo procedimentos gerais, específicos e anexos com detalhes sobre formas, dimensões e exemplos de instalação.
2. As normas se aplicam a todos os edifícios e áreas de risco exceto residências unifamiliares e objetivam reduzir riscos de incêndio através de sinalização que alerta sobre perigos, orienta sobre
The document provides information on the landing gear and brake systems for a Boeing 747-400 aircraft. It describes the landing gear indications, operation, controls and displays. It also covers the hydraulic and parking brake systems, nose and body gear steering, anti-skid braking, torque limiters and the auto brake system.
This document provides an overview of hydroplaning, including contributing factors, how to avoid it, and what to do if it occurs. Hydroplaning is when a layer of water builds up between a vehicle's tires and the road surface, causing loss of traction and control. It can happen at speeds as low as 30 mph and is a major cause of weather-related crashes. To avoid hydroplaning, drivers should slow down in wet conditions, avoid driving through standing water, and ensure proper tire inflation and tread depth. If hydroplaning does occur, the driver should take their foot off the accelerator and steer in the direction of any slide until traction is regained.
A motorcycle provides freedom but lacks safety compared to a car. Riders should always wear certified helmets that are securely fastened to avoid head injuries in the event of an accident. Proper use of brakes and mirrors, as well as following road safety tips like wearing bright clothing and scanning ahead, can help riders anticipate hazards and be visible to others on the road. While agile, motorcycles do not protect riders like cars, so safety precautions are important.
This document contains the text from a Federal Aviation Administration workshop on risk management for flight instructors. It discusses topics like defining risk, hazard, and risk assessment. It provides examples of accidents and the probable causes being related to pilot decision making. It emphasizes the importance of teaching pilots to identify risks, evaluate hazards, and make informed decisions using risk management processes and checklists. The document also contains several scenarios to help stimulate decision making skills in trainees.
This document provides tips on personal security and safety in various situations such as driving, walking, and at home. It advises being aware of one's surroundings and trusting one's instincts. If confronted, the document suggests prioritizing escape and survival over possessions. It also emphasizes the importance of alerting authorities and providing witness details if an incident occurs.
1. Este documento estabelece normas técnicas para a sinalização de emergência em edifícios e áreas de risco no estado de Goiás, cobrindo procedimentos gerais, específicos e anexos com detalhes sobre formas, dimensões e exemplos de instalação.
2. As normas se aplicam a todos os edifícios e áreas de risco exceto residências unifamiliares e objetivam reduzir riscos de incêndio através de sinalização que alerta sobre perigos, orienta sobre
The document provides information on the landing gear and brake systems for a Boeing 747-400 aircraft. It describes the landing gear indications, operation, controls and displays. It also covers the hydraulic and parking brake systems, nose and body gear steering, anti-skid braking, torque limiters and the auto brake system.
This document provides an overview of hydroplaning, including contributing factors, how to avoid it, and what to do if it occurs. Hydroplaning is when a layer of water builds up between a vehicle's tires and the road surface, causing loss of traction and control. It can happen at speeds as low as 30 mph and is a major cause of weather-related crashes. To avoid hydroplaning, drivers should slow down in wet conditions, avoid driving through standing water, and ensure proper tire inflation and tread depth. If hydroplaning does occur, the driver should take their foot off the accelerator and steer in the direction of any slide until traction is regained.
A motorcycle provides freedom but lacks safety compared to a car. Riders should always wear certified helmets that are securely fastened to avoid head injuries in the event of an accident. Proper use of brakes and mirrors, as well as following road safety tips like wearing bright clothing and scanning ahead, can help riders anticipate hazards and be visible to others on the road. While agile, motorcycles do not protect riders like cars, so safety precautions are important.
This document contains the text from a Federal Aviation Administration workshop on risk management for flight instructors. It discusses topics like defining risk, hazard, and risk assessment. It provides examples of accidents and the probable causes being related to pilot decision making. It emphasizes the importance of teaching pilots to identify risks, evaluate hazards, and make informed decisions using risk management processes and checklists. The document also contains several scenarios to help stimulate decision making skills in trainees.
This document provides tips on personal security and safety in various situations such as driving, walking, and at home. It advises being aware of one's surroundings and trusting one's instincts. If confronted, the document suggests prioritizing escape and survival over possessions. It also emphasizes the importance of alerting authorities and providing witness details if an incident occurs.
The document discusses forklift safety and preventing accidents and injuries. It notes that over 1,000 deaths occurred from forklift accidents from 2000-2010. The largest risks are falls, being hit by falling or moving loads, being hit by the forklift, forklift overturning, and amputation. It provides tips for preventing these types of accidents, including following manufacturer rules, proper training, daily inspections, fall protection, securing loads, and avoiding unsafe practices.
A control system is a collection of mechanical and electronic equipment that allows an aircraft to be flown with exceptional precision and reliability. Torque tubes are often used to actuate ailerons and flaps.
Road safety is important for any journey, whether walking, cycling, taking public transport, or traveling by car. The document provides tips for safely traveling to school through different modes of transportation. It emphasizes using the Green Cross Code when walking or cycling, wearing bright clothing to be seen, and staying alert and focused without distractions while near traffic.
The document discusses two aircraft accident case studies and introduces the SHEL model of human factors.
1) The Helios Flight 522 accident was caused by crew failing to correctly set the pressurization system before take-off, resulting in gradual decompression and hypoxia. The captain's conversation revealed hypoxic effects but he did not address the issue.
2) In the Aloha Airlines Flight 243 accident, 18 feet of the cabin structure ripped away during flight due to structural failure, causing decompression. The pilots were able to land safely. Potential human factors included a missed issue during pre-flight inspection.
The SHEL model represents the interaction between human, software, hardware, environment and liveware
This is a Multi Engine training presentation describing the various systems of the Tecnam P2006T. The Systems include the Controllable Pitch Propeller, Landing Gear, Powerplant, Cooling/Lubrication, Electrical and Fuel System
The document discusses active shooter situations and mitigation measures. It defines an active shooter as someone actively trying to kill people in a confined area. Active shooter incidents can involve violence by strangers, customers, co-workers, or personal relationships. The document notes that such incidents are on the rise and outlines legal obligations employers have to protect workers from violence. It discusses developing emergency plans, training workers in "Run, Hide, Fight" response tactics, and using prevention, response, and prediction strategies to lower the risks of an active shooter situation.
This document provides guidance on cold weather operations and procedures for dealing with icing conditions. It outlines limitations when outside air temperature is between 5-10°C and below 5°C. It describes maximum recommended crosswinds on different runway surfaces and conditions that prohibit takeoff. The document reviews engine and wing anti-ice system operation both on the ground and in flight, as well as procedures after landing if icing persists.
The document provides guidance on planning and conducting an ambush. It outlines the objectives of an ambush, categories of ambushes, principles, organization of groups including killing group, cut-off groups, and cover/rear protection group. It discusses planning factors, layout, actions after springing the ambush, withdrawal, administration, and anti-armor ambushes. The overall goal is to teach students how to efficiently plan, prepare for, and conduct an ambush.
This document provides information on scaffolding safety. It defines common scaffolding components and outlines proper inspection, erection, use, and tagging procedures. Workers must inspect scaffolds before each shift and not exceed the design capacity. The document emphasizes keeping scaffolding plumb, securing all components, using fall protection, and maintaining good housekeeping.
Tailgate is a technology that transforms online display advertising like banners and videos into interactive e-commerce applications. By directly integrating with advertisers' existing databases and allowing creative agencies to design customizable units, Tailgate aims to turn what are typically considered annoying ads into useful applications. This gives ads more consumer appeal and transforms all digital advertising into an e-commerce channel. Tailgate's technology includes full real-time tracking and is designed to work across any form of online display and on any digital platform.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
AUDI A4 B5 1.8L 1996 BADY 55 49 tailgate avant vin 8 d xa 200 001Gherghescu Gabriel
This document provides instructions for removing and installing various components of the tailgate locking system for an Audi vehicle with VIN 8D XA 200 001 from model year 1999. The components include the grip piece, tailgate lock, lock actuator, operating rod, and lock mechanism. The instructions describe disengaging connecting rods, removing bolts and nuts, and reinstalling components in the reverse order.
The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
A balanced diet provides the right types and amounts of foods and drinks to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, and minerals. Proteins help build muscle and boost immunity. Carbohydrates provide energy while fats transport vitamins and insulate organs. Vitamins and minerals support various bodily functions. A balanced diet along with physical activity and supplements can help ensure adequate nutrient intake and prevent deficiencies that impact health. Maintaining a positive attitude also contributes to overall well-being.
A balanced diet contains adequate amounts of all necessary nutrients from a variety of foods to promote good health. It provides energy, water, fiber, carbohydrates, fats, proteins, vitamins, and minerals. An improper or unbalanced diet can lead to poor growth, health issues, and diseases like obesity and diabetes. A balanced diet plan incorporates vegetables, fruits, dairy, grains, proteins, and healthy fats or oils at recommended amounts each day. The RDA defines adequate intake levels of essential nutrients to meet the nutritional needs of almost all healthy individuals.
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Fuel prices aren't likely to drop in the future; worse, their sudden spikes mean your car's fuel-tank can quickly drain your wallet.The good news is there are several things you can do to make your car more fuel-efficient. Shared by: http://revol.com.sg/
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking learn from www.zaiqa.com/recipes/pakistani/
This document provides tips and guidelines for healthy eating after age 50. It recommends eating a variety of fruits and vegetables, whole grains, seafood, and limiting saturated and trans fats. It describes two eating plans - the USDA Food Patterns and the DASH Eating Plan - that suggest daily amounts from each food group. The amount of calories older adults need depends on their activity level, ranging from 1,600 to 2,800 calories. The document also provides tips for safe food handling and addressing common eating challenges as people age.
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
The document discusses forklift safety and preventing accidents and injuries. It notes that over 1,000 deaths occurred from forklift accidents from 2000-2010. The largest risks are falls, being hit by falling or moving loads, being hit by the forklift, forklift overturning, and amputation. It provides tips for preventing these types of accidents, including following manufacturer rules, proper training, daily inspections, fall protection, securing loads, and avoiding unsafe practices.
A control system is a collection of mechanical and electronic equipment that allows an aircraft to be flown with exceptional precision and reliability. Torque tubes are often used to actuate ailerons and flaps.
Road safety is important for any journey, whether walking, cycling, taking public transport, or traveling by car. The document provides tips for safely traveling to school through different modes of transportation. It emphasizes using the Green Cross Code when walking or cycling, wearing bright clothing to be seen, and staying alert and focused without distractions while near traffic.
The document discusses two aircraft accident case studies and introduces the SHEL model of human factors.
1) The Helios Flight 522 accident was caused by crew failing to correctly set the pressurization system before take-off, resulting in gradual decompression and hypoxia. The captain's conversation revealed hypoxic effects but he did not address the issue.
2) In the Aloha Airlines Flight 243 accident, 18 feet of the cabin structure ripped away during flight due to structural failure, causing decompression. The pilots were able to land safely. Potential human factors included a missed issue during pre-flight inspection.
The SHEL model represents the interaction between human, software, hardware, environment and liveware
This is a Multi Engine training presentation describing the various systems of the Tecnam P2006T. The Systems include the Controllable Pitch Propeller, Landing Gear, Powerplant, Cooling/Lubrication, Electrical and Fuel System
The document discusses active shooter situations and mitigation measures. It defines an active shooter as someone actively trying to kill people in a confined area. Active shooter incidents can involve violence by strangers, customers, co-workers, or personal relationships. The document notes that such incidents are on the rise and outlines legal obligations employers have to protect workers from violence. It discusses developing emergency plans, training workers in "Run, Hide, Fight" response tactics, and using prevention, response, and prediction strategies to lower the risks of an active shooter situation.
This document provides guidance on cold weather operations and procedures for dealing with icing conditions. It outlines limitations when outside air temperature is between 5-10°C and below 5°C. It describes maximum recommended crosswinds on different runway surfaces and conditions that prohibit takeoff. The document reviews engine and wing anti-ice system operation both on the ground and in flight, as well as procedures after landing if icing persists.
The document provides guidance on planning and conducting an ambush. It outlines the objectives of an ambush, categories of ambushes, principles, organization of groups including killing group, cut-off groups, and cover/rear protection group. It discusses planning factors, layout, actions after springing the ambush, withdrawal, administration, and anti-armor ambushes. The overall goal is to teach students how to efficiently plan, prepare for, and conduct an ambush.
This document provides information on scaffolding safety. It defines common scaffolding components and outlines proper inspection, erection, use, and tagging procedures. Workers must inspect scaffolds before each shift and not exceed the design capacity. The document emphasizes keeping scaffolding plumb, securing all components, using fall protection, and maintaining good housekeeping.
Tailgate is a technology that transforms online display advertising like banners and videos into interactive e-commerce applications. By directly integrating with advertisers' existing databases and allowing creative agencies to design customizable units, Tailgate aims to turn what are typically considered annoying ads into useful applications. This gives ads more consumer appeal and transforms all digital advertising into an e-commerce channel. Tailgate's technology includes full real-time tracking and is designed to work across any form of online display and on any digital platform.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
AUDI A4 B5 1.8L 1996 BADY 55 49 tailgate avant vin 8 d xa 200 001Gherghescu Gabriel
This document provides instructions for removing and installing various components of the tailgate locking system for an Audi vehicle with VIN 8D XA 200 001 from model year 1999. The components include the grip piece, tailgate lock, lock actuator, operating rod, and lock mechanism. The instructions describe disengaging connecting rods, removing bolts and nuts, and reinstalling components in the reverse order.
The document discusses the food pyramid and balanced diet, noting that diets should be based on energy needs, food preferences, and nutrient requirements. It outlines the major food groups in the pyramid and provides examples of common foods that fall under each group. The document also discusses nutrient needs changing as one grows, energy needs based on activity levels and body size, and using the food pyramid to develop a balanced menu. Key nutrients are defined along with their functions. A chart is included to match foods with their primary nutrients based on the food pyramid guidelines.
A balanced diet provides the right types and amounts of foods and drinks to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, and minerals. Proteins help build muscle and boost immunity. Carbohydrates provide energy while fats transport vitamins and insulate organs. Vitamins and minerals support various bodily functions. A balanced diet along with physical activity and supplements can help ensure adequate nutrient intake and prevent deficiencies that impact health. Maintaining a positive attitude also contributes to overall well-being.
A balanced diet contains adequate amounts of all necessary nutrients from a variety of foods to promote good health. It provides energy, water, fiber, carbohydrates, fats, proteins, vitamins, and minerals. An improper or unbalanced diet can lead to poor growth, health issues, and diseases like obesity and diabetes. A balanced diet plan incorporates vegetables, fruits, dairy, grains, proteins, and healthy fats or oils at recommended amounts each day. The RDA defines adequate intake levels of essential nutrients to meet the nutritional needs of almost all healthy individuals.
The document discusses the eatwell plate and the importance of eating a balanced variety of foods from its five main food groups: fruit and vegetables; bread, rice, potatoes, pasta; milk and dairy foods; meat, fish, eggs, beans; and foods high in fat and/or sugar. It recommends eating at least 5 portions of fruit and vegetables daily, plenty of breads and starches, 2-3 dairy items, foods from the meat group, and only small amounts of high fat and sugar foods. A balanced diet with moderation is key to health.
Fuel prices aren't likely to drop in the future; worse, their sudden spikes mean your car's fuel-tank can quickly drain your wallet.The good news is there are several things you can do to make your car more fuel-efficient. Shared by: http://revol.com.sg/
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking learn from www.zaiqa.com/recipes/pakistani/
This document provides tips and guidelines for healthy eating after age 50. It recommends eating a variety of fruits and vegetables, whole grains, seafood, and limiting saturated and trans fats. It describes two eating plans - the USDA Food Patterns and the DASH Eating Plan - that suggest daily amounts from each food group. The amount of calories older adults need depends on their activity level, ranging from 1,600 to 2,800 calories. The document also provides tips for safe food handling and addressing common eating challenges as people age.
The document outlines the CINDI Healthy Food Pyramid which provides guidance on daily intake amounts for various food groups including fruits, vegetables, grains, proteins, dairy, and oils. It also discusses recommended nutrients, serving sizes, tips for healthy choices within each food group, and general dietary guidelines.
This document provides tips and guidelines for healthy eating for older adults. It discusses the importance of eating a variety of fruits and vegetables, whole grains, seafood, and limiting unhealthy fats and sugars. It describes two eating plans - the USDA Food Patterns and the DASH Eating Plan - that promote nutrient-rich foods. The document also addresses common challenges with eating for older adults like changes in taste and appetite, and provides suggestions for meeting nutritional needs through diet and lifestyle.
This document provides information on healthy eating habits for people with heart problems. It discusses replacing unhealthy foods like fatty meats and snacks with heart-healthy options like fruits, vegetables, whole grains, and fish. Portion control and monitoring calorie intake are also emphasized. Specific tips include shopping for low-sodium options, reading nutrition labels, cooking without added fat and salt, and exercising regularly in addition to diet changes. The overall message is that small adjustments to diet and lifestyle can significantly improve heart health outcomes.
When using Metabo Pure to help flush out the pounds, it is helpful to have a healthy diet. This presentation depicts why this is important, and adds some advice as well!
This document provides tips and strategies for eating healthier at home and when dining out. It discusses preparing foods at home versus eating out, grocery shopping strategies like planning meals and reading food labels, and ways to make healthier choices when dining at restaurants such as asking for sauces and dressings on the side. The document emphasizes the importance of planning and making small, sustainable changes to incorporate more nutritious foods.
Make half your_plate_fruits_and_vegetables-1sturgilld
This document discusses the importance of making half your plate fruits and vegetables. It recommends choosing a variety of colorful, nutrient-rich fruits and vegetables to fill at least half of your plate at meals for optimal health benefits. Examples are given of nutrients found in different fruits and vegetables, as well as tips for selecting, storing, preparing and incorporating more fruits and vegetables into meals and snacks. The document provides examples of two sample dinners following the MyPlate guidelines.
The document discusses how portion sizes have increased over the past 20 years according to MyPyramid guidelines. It provides examples of 10 foods showing the calorie differences between current and past standard portions. Maintaining weight requires balancing calories consumed with calories burned through physical activity, as an extra 100 calories per day can lead to 10 pounds of weight gain per year. The document encourages occasionally measuring portions, choosing nutritious foods, ordering smaller portions or eating only when hungry to help balance calories.
This document provides information on meal planning including the benefits of meal planning, tips for meal planning, modifying recipes to make them healthier, grocery shopping basics, reading nutrition labels, and tips for proper portion sizes. The key benefits outlined are eating healthier, wasting less food, saving money and time, reducing stress, and accommodating special health needs. Meal planning tips include deciding how many meals to plan, brainstorming recipes, using a meal plan template, assessing ingredients needed, and organizing shopping lists. [/SUMMARY]
This document provides tips for saving money while eating healthy and managing weight. It recommends planning meals and making shopping lists, buying generic brands and in-season produce, using coupons, making meals from leftovers, and limiting expensive drinks and eating out. Specific money-saving tips include freezing grapes, buying bulk rice, choosing unsweetened applesauce, and sugar-free jam. Comparing nutrition labels can help identify lower calorie and fat options that cost the same. With planning, a balanced diet can be affordable.
Change your food intake for a healthy lifestyle. Make necessary changes in your carbohydrate, protein and fat intake for living healthy and balance lifestyle
This document provides tips and guidelines for building healthy eating habits based on the ChooseMyPlate.gov and Dietary Guidelines for Americans recommendations. The key recommendations are to make half your plate fruits and vegetables, make at least half your grains whole grains, vary your protein sources, drink skim or 1% milk, limit foods high in solid fats, added sugars and salt, watch your portion sizes to manage your calorie intake, be physically active for at least 10 minutes at a time, and use nutrition labels to make informed food choices. Parents are encouraged to model healthy behaviors for their children.
Nutrition Guidelines for Healthy Weight & Breast Cancer 2015Alistar D'Souza
This document provides nutrition guidelines and tips for healthy eating and weight management for women with breast cancer. It discusses choosing whole foods from all food groups, focusing on portion size and balance, choosing healthy fats and snacks, reading nutrition labels, and being active. The key messages are to make gradual healthy changes, accept your body, enjoy meals with family and friends, and consult your dietitian with any questions.
The document discusses health risks faced by the Hispanic population in the United States, including high rates of diabetes, obesity, and lack of physical activity. Some key points mentioned are:
- 30% of Hispanic adults have diabetes but around half are unaware they have it. Hispanic individuals are also more likely to delay or drop out of medical treatment.
- Hispanic youth are developing diabetes at younger ages, and over 70% of Mexican American adults are overweight or obese.
- Obesity and lack of physical activity can increase risks for conditions like diabetes, high blood pressure, cancer, and stroke.
- Traditional Hispanic foods can be healthy if eaten in moderation and balanced with fruits and vegetables, but Americanized
This document provides tips and strategies for healthy eating and weight loss tailored for men. It begins by noting that obesity has doubled in men over the past 25 years due to sedentary habits and overeating. It then offers a game plan for weight loss, including eating breakfast, cutting portions in half including when dining out, focusing on lean proteins and good carbs like whole grains and fruits/veggies, paying attention to real hunger, snacking smart on foods like fruits and vegetables rather than chips and sweets, and exercising regularly. The benefits of weight loss for men are also highlighted such as decreased disease risk, better performance, and an enhanced sex life.
The document outlines guidelines for healthy eating according to MyPlate recommendations. It recommends balancing calorie intake with physical activity, increasing intake of healthy foods like fruits and vegetables, and decreasing unhealthy foods high in sodium, added sugars or refined grains. Specifically, it suggests making half your plate fruits and vegetables, making half your grains whole grains, and switching to fat-free or low-fat dairy.
This document discusses nutrition and healthy eating. It begins by debunking 5 common myths about dieting and nutrition. These include myths that all fat is bad, that eliminating carbs leads to weight loss, that healthy eating is too expensive, that skipping meals can help eliminate calories, and that low calorie diets are the only way to lose weight. It then provides tips for keeping a well-stocked kitchen, including stocking a variety of fruits and vegetables, whole grains, dairy, and lean proteins. Finally, it discusses the MyPlate guidelines for building balanced, healthy meals based on filling half the plate with fruits and vegetables and making at least half of grains whole grains.
This document provides guidance on choosing healthy snacks. It recommends focusing on snacks from the main food groups: fruits and vegetables, carbohydrates, proteins, and dairy. Some easy snack suggestions include fresh fruit, yogurt, nuts, eggs, and vegetables with hummus. Unhealthy snacks high in fat, sugar, or salt should be limited and saved as occasional treats. The document provides strategies for keeping healthy snacks available and limiting unhealthy options, such as keeping fresh fruits and vegetables visible in the kitchen and packing snacks when leaving home.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
TEST BANK For Community and Public Health Nursing: Evidence for Practice, 3rd...Donc Test
TEST BANK For Community and Public Health Nursing: Evidence for Practice, 3rd Edition by DeMarco, Walsh, Verified Chapters 1 - 25, Complete Newest Version TEST BANK For Community and Public Health Nursing: Evidence for Practice, 3rd Edition by DeMarco, Walsh, Verified Chapters 1 - 25, Complete Newest Version TEST BANK For Community and Public Health Nursing: Evidence for Practice, 3rd Edition by DeMarco, Walsh, Verified Chapters 1 - 25, Complete Newest Version Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Pdf Chapters Download Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Pdf Download Stuvia Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Study Guide Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Ebook Download Stuvia Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Questions and Answers Quizlet Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Studocu Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Quizlet Test Bank For Community and Public Health Nursing: Evidence for Practice 3rd Edition Stuvia Community and Public Health Nursing: Evidence for Practice 3rd Edition Pdf Chapters Download Community and Public Health Nursing: Evidence for Practice 3rd Edition Pdf Download Course Hero Community and Public Health Nursing: Evidence for Practice 3rd Edition Answers Quizlet Community and Public Health Nursing: Evidence for Practice 3rd Edition Ebook Download Course hero Community and Public Health Nursing: Evidence for Practice 3rd Edition Questions and Answers Community and Public Health Nursing: Evidence for Practice 3rd Edition Studocu Community and Public Health Nursing: Evidence for Practice 3rd Edition Quizlet Community and Public Health Nursing: Evidence for Practice 3rd Edition Stuvia Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Pdf Chapters Download Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Pdf Download Stuvia Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Study Guide Questions and Answers Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Ebook Download Stuvia Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Questions Quizlet Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Studocu Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Quizlet Community and Public Health Nursing: Evidence for Practice 3rd Edition Test Bank Stuvia
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
2. One of the highlights of fall weekends is football, and a big part
of football is tailgating.
-- So load up the cooler, pack the picnic basket
and get
ready for an afternoon of food, drink and
football!
3. Statistics
More than 20 million Americans tailgated in a stadium
parking lot in 2006 – with some studies suggesting the
number to be closer to 50 million. Source: American
Tailgaters Association (ATA) and Sports Insight
Magazine, November 2006.
30% of tailgaters never see the inside of the stadium.
Source: ATA.
The number of sports fans who regularly tailgate has
risen 12 percent annually during the past five years.
Source: ATA.
According to the American Dietetic Association, the
average sports fan partakes in tailgating five times
during a football season.
90% and 100% of tailgating involves some sort of grilling
and beverage consumption, respectively. Source: Sports
Insight Magazine, November 2006.
5. Fun Fact:
**For every
3500
calories
consumed, 1
pound is
gained!
**If we eat
500 calories
per day
above our
maintenance
levels, we’re
on track to
gain a steady
one-pound of
fat each
week.
6. Its safe to assume, when tailgating…
-
-
… we are consuming more calories from food and beverages, food
choices are poor, etc.
-- HERE ARE SOME TIPS TO TAILGATE THE HEALTHY WAY
7. Tips For Your Tailgating Party…
Healthy Appetizers:
Tortilla roll-ups made with flour tortillas that are filled
with lettuce, salsa, refried beans and low-fat cheese.
Hummus with pita chips or a yogurt veggie dip.
Main Meal:
Pack lean meat or tuna sandwiches on whole-grain
bread or three-bean chili.
Add lots of fruit, vegetable pieces or a salad and
whole-grain bread with the chili.
Sweet Ending:
Angel Food Cake
8. Tips when at other tailgating
parties…
Choose smaller portions of high-calories
items.
Fill your plate with vegetables, low-calorie dips
and salsa or fruit salads.
Remember alcohol affects your appetite, so if
you're drinking you may end up eating more
than you planned. Plus, alcohol contains its
share of calories, too.
Include physical activity
Toss
around the football
Walk around
9. Tips for your tailgate…
Establish a time limit for the food to set out
during the tailgating party and then put it away,
out of site. This will help prevent constant
grazing throughout the day and keep the food
from spoiling.
Plan your menu ahead of time and look for
recipes that are nutritious, delicious, and easy
to make.
Watch your portion size. Use smaller plates or
use this tip: keep foods from touching each
other if using a normal size plate.
10. Healthy Tailgating
If you usually serve:
Try this instead:
Fried Chicken Wings calories
120
Bratwurst 281 calories
112
Supreme Pizza calories
Nachos with Cheese calories
346
Potato Chips155 calories
Beef Chili 287 calories
Grilled Chicken 80 calories
Turkey Sliders**150 calories
Vegetable Pizza 86 calories
Chips and Salsa170 calories
Hummus 27 calories
Pumpkin Chili124 calories
11. Chips and Dips
Guacamole and salsa are great
alternatives.
The avocado in guacamole offers
healthy monounsaturated fat as well as
potassium.
Salsa, especially when made fresh, is
very low in calories and contains a
good amount of vegetables.
Try serving baked instead of fried chips.
Popcorn, a whole grain, is also a
refreshing addition to the snacking
table.
Add some peanuts or other nuts, dried
cranberries, and dark chocolate to
lightly salted popcorn for a trail mix
loaded with antioxidants.
Spooning dip onto your plate will help in
reducing the amount you eat.
** Think twice before reaching for that
handful of chips—are you actually
craving chips or are they just easy
access?
12. Chili
Making it Healthy:
Use
ground turkey or chicken instead of
hamburger.
Base recipe of chili uses tomatoes, beans, and
peppers.
Go
heavy on the beans and use a variety like kidney
beans, pinto beans, black beans, and lima beans.
OR: corn, zucchini, carrots, or potatoes
Adds to the taste, and you consume more vegetables!
13. Beer
Many beers contain 150 – 200 calories
REMEMBER: count calories from beer with calories
consumed from food! It can really start to add up…
Try this:
Drink in moderation – Don’t Binge; game day can still be fun!
Instead of drinking beer, make mixed drinks (Spiced Apple Cider
– great for the fall!)**
Stick with low calorie beer
Budweiser Select, 55 calories
Miller Genuine Draft, 64 calories
Michelob Ultra, 95 calories
Natural Light, 95 calories
Miller Light, 96 calories
A rule of thumb: choose beers under 100 calories
14. Freshly-Cut Raw Vegetables and
Fruits
Flavorful tailgate snacks that are low in calories
and fats
Provide an abundance of nutrients
Choose fruits and vegetables that do not require
heating
Dietary fiber, vitamin C, potassium, vitamin A and
calcium
Broccoli florets, sliced bell
peppers, carrots, cucumbers, oranges, apples, kiwi
and grapes.
Pack vegetables and fruit in a cooler filled with ice
to prevent spoiling
Sprinkle fruit slices with lemon juice to prevent
15. Dessert: Fruit Kabobs
Use your teams colors
Thread on skewers; keep cold to serve.
Suggestions to create your color combinations:
Blue or Navy: Blueberries
Gold or Yellow: Pineapple
Green: Grapes or Kiwi
White: Honeydew Melon
Orange: Cantaloupe, Orange, Mango
Red: Watermelon, Strawberries, Cherries,
Raspberries
Purple: Grapes
Black: Blackberries
16. Don’t Forget About Water!
**MAKE SURE
YOU DRINK
PLENTY OF
WATER TO
STAY
HYDRATED ON
GAMEDAY! **
17. USDA’s ChooseMyPlate.gov
Key Recommendations:
Make at least half of your
grains whole.
Make half of your plate
fruit and vegetables.
Switch to fat-free or lowfat (1%) milk.
Go with lean protein.
Enjoy your food, but eat
less
Avoid oversized portions
Drink water instead of
sugary drinks
**Go to choosemyplate.gov for more information on a
healthy diet.
18. Portion Size
Research shows
that people
unintentionally
consume more
calories when
faced with larger
portions. This can
mean significant
excess calorie
intake, especially
when eating highcalorie foods.
19. Food Safety for Tailgating
Defrost at home. Defrost meats at home in the refrigerator
or in the microwave—never at the tailgate. Raw meat juices
can contaminate other foods.
Separate the raw from the ready-to-eat. Pack raw meat
products sealed in plastic wrap in one cooler and all other
foods in a different cooler. Bring two sets of plates and
cooking utensils—one set for handling raw foods and a
second for cooked foods to avoid transferring bacteria.
Ice right. Keep foods cool by packing them with plenty of ice
(enough to keep the temperature in your cooler below 40
degrees Fahrenheit).
Cook your burgers right. A meat thermometer is the only
reliable way to ensure foods are safe to eat. Cook tailgating
favorites like hamburgers and bratwursts to 160 degrees
Fahrenheit and chicken breasts to 165 degrees
Fahrenheit. Never partially grill meat or poultry to finish
cooking later.
20. Grocery Shopping for the Tailgate:
the EASY and Healthy way
NuVal
Compare overall
nutritional value in one
simple number between
1-100.
The higher the NuVal
Score, the better the
nutrition.
Look for NuVal scores on
shelf tags throughout the
grocery store.
Meijer and Giant Eagle
21. Using NuVal: which is more
nutritious?
Whole fruit or cup of fruit?
Added
sugars and preservatives in the fruit cup
give a score between 2 – 33.
Creamy peanut butter or reduced fat peanut
butter?
Reduced
fat has .5 g less fat, BUT 100 g more
sodium, 8 g more carbohydrates, and 1 g less
fiber than regular.
Creamy peanut butter score = 23
Reduced fat peanut butter score = 17
22. How does the NuVal score relate to
tailgating?
By choosing the Meijer Reduced Fat Potato
Chips over Meijer Original Potato Chips, you
can go from a NuVal score of 7 to a NuVal
score of 25 with the reduced fat option.
By choosing whole wheat hamburger buns
over white hamburger buns, you can go from a
NuVal score of 23 to a NuVal score of 31 with
the whole wheat buns.
23. Activity:
CALCULATE YOUR CALORIE NEEDS:
MALE:
(9.99 x your weight in kg) + (6.25 x your
height in cm) – (4.92 x your age) + 5
FEMALE: (9.99 x your weight in kg) + (6.25 x your
height in cm) – (4.92 x your age) – 161
CONVERSION FACTORS:
Height
in inches to Height in centimeters:
Height
Weight
in inches x 2.54 = height in centimeters
in LBS to Weight in Kg:
Weight
in LBS / 2.2 = Weight in Kg
24. …Ask yourself, ―Would I serve this at home if I
was trying to eat healthy?”. If the answer is
no, do not bring it tailgating…
25. References:
Hearty, Healthy Tailgating. Brooke Baker, MS, RD, LD,
Extension Specialist, Family Nutrition Program.
Football Tailgating Trivia 2007-2008: Tailgating Enters the
High-tech Age
http://www.eatright.org/Public/content.aspx?id=3817&terms=h
ealthy+tailgating
http://www.eatright.org/Public/content.aspx?id=6442453426&t
erms=healthy+tailgating
http://www.eatright.org/Public/content.aspx?id=3603&terms=h
ealthy+tailgating
www.choosemyplate.gov
http://www.livestrong.com/article/374244-healthy-tailgatesnacks/