Swine Flu H1 N1
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1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining cleanliness. 2. It recommends consuming herbs like neem, tulsi, bel leaves, as well as drinks with turmeric, ginger and honey. 3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds, and consuming aloe vera and guduchi juice.
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W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the overall goal of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must come together to achieve this important aim.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
S U P E R J O Y D R
The document discusses the agony caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can take possession of anyone regardless of their status and make them miserable. While namasmarn is proposed as a solution to experience freedom from these dark forces, the author admits they have not experienced this "SUPERJOY" or freedom themselves. The author speculates that if billions of people practice namasmarn together, it may lead to experiencing the envisioned SUPERJOY.
My Problem Dr. Shriniwas Kashalikar
The document discusses "my problem", which is a struggle within individuals between what is and what should be. This restlessness stems from sensory input not matching feelings of wants and deficiencies. "My problem" is a global issue, as it is difficult to voluntarily blossom into generous, loving characteristics. Forcing change cannot transform individuals, but creating a globally beneficial environment conducive to blossoming may help. However, even this is not possible without universally practicing remembrance of the divine name (Namasmran). "My problem" is a universal problem that even leaders face, and tolerance born of experience is needed to address it appropriately.
S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
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W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the overall goal of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must come together to achieve this important aim.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
S U P E R J O Y D R
The document discusses the agony caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can take possession of anyone regardless of their status and make them miserable. While namasmarn is proposed as a solution to experience freedom from these dark forces, the author admits they have not experienced this "SUPERJOY" or freedom themselves. The author speculates that if billions of people practice namasmarn together, it may lead to experiencing the envisioned SUPERJOY.
My Problem Dr. Shriniwas Kashalikar
The document discusses "my problem", which is a struggle within individuals between what is and what should be. This restlessness stems from sensory input not matching feelings of wants and deficiencies. "My problem" is a global issue, as it is difficult to voluntarily blossom into generous, loving characteristics. Forcing change cannot transform individuals, but creating a globally beneficial environment conducive to blossoming may help. However, even this is not possible without universally practicing remembrance of the divine name (Namasmran). "My problem" is a universal problem that even leaders face, and tolerance born of experience is needed to address it appropriately.
S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
T H E B U S I N E S S O F F E A R Dr
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
P R A Y E R S O F W I S D O M D R
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
M O R E A B O U T E Q U A L I T Y D R
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is for readers to decide.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
T W O P O I N T S D R
The document discusses three main points about namasmaran or remembering God. The first point is that forgetting yourself in memory of God means becoming free from obsessive thoughts about oneself, which namasmaran can help with. The second point is that giving up relationships to focus only on God means developing a more objective view of relationships over time through namasmaran. The third point is that different philosophical perspectives can be harsh, so it's important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience as in a scientific experiment.
S T U D Y O F H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S...
This document outlines 14 steps for studying human physiology, beginning from informal observation starting at conception through to professional academic study. Key aspects of the study include observing signs and symptoms in patients; correlating observations from daily life with structural and functional abnormalities; applying principles of physics and chemistry to explain interactions in the human body; and using technology like microscopes to study cells and their membranes. Hypothesis testing and asking questions are important to deepening the understanding of human physiology.
S H U N S U I C I D E L I V E H A P P I L Y Dr
Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on unrealistic standards imposed by others. To prevent sub-clinical suicide, one should not worry about the past, future, or others, but instead be true to oneself. Regular Namasmaran, or remembrance of the divine, enables one to experience vitality in nature, feel buoyant and dynamic, and be relieved from oppressive social pressures and paradigms, allowing one to live happily.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
P R O B L E M Dr
The document discusses a lack of proper functional connections between various aspects of human existence including connections between the metabolism and central nervous system, right and left brain, instincts and higher self, masculinity and femininity, use and enlightenment, the individual and broader society, inside and outside, self and universe, art and science, as well as connections between matter, energy, space, time, consciousness, and God or the ultimate truth. The author identifies these lacking connections as problems that need to be addressed.
The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
T H E B U S I N E S S O F F E A R Dr
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
P R A Y E R S O F W I S D O M D R
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
M O R E A B O U T E Q U A L I T Y D R
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is for readers to decide.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
T W O P O I N T S D R
The document discusses three main points about namasmaran or remembering God. The first point is that forgetting yourself in memory of God means becoming free from obsessive thoughts about oneself, which namasmaran can help with. The second point is that giving up relationships to focus only on God means developing a more objective view of relationships over time through namasmaran. The third point is that different philosophical perspectives can be harsh, so it's important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience as in a scientific experiment.
S T U D Y O F H U M A N P H Y S I O L O G Y D R S H R I N I W A S K A S...
This document outlines 14 steps for studying human physiology, beginning from informal observation starting at conception through to professional academic study. Key aspects of the study include observing signs and symptoms in patients; correlating observations from daily life with structural and functional abnormalities; applying principles of physics and chemistry to explain interactions in the human body; and using technology like microscopes to study cells and their membranes. Hypothesis testing and asking questions are important to deepening the understanding of human physiology.
S H U N S U I C I D E L I V E H A P P I L Y Dr
Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on unrealistic standards imposed by others. To prevent sub-clinical suicide, one should not worry about the past, future, or others, but instead be true to oneself. Regular Namasmaran, or remembrance of the divine, enables one to experience vitality in nature, feel buoyant and dynamic, and be relieved from oppressive social pressures and paradigms, allowing one to live happily.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of God (Namasmarn) can wake one up to realize the Truth.
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The Nervous and Chemical Regulation of Respiration
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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The Nervous and Chemical Regulation of Respiration
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Swine Flu H1 N1
- 2. NAMASKAR Following are some protective measures, which I feel can help. If you agree, you may kindly share them with your contacts. 1. NAMASMARAN 2. DINKING WATER IN MORNING AND THROUGH OUT THE DAY 3. EATING TWO LEAVES OF NEEM, TULASI, BEL EACH 4. CHYAVANAPRASH 1 TEA SPOONFUL DAILY 5. DRINKING A CUP OF COW MILK WITH TURMERIC (HALAD), DRY GINGER (SUNTH) AND HONEY 6. PRACTICE OF KAPALBHATI (ACTIVE ABDOMINAL EXPIRATION WITHOUT DISCOMFORT). Make sure you
- 3. don't have trauma, surgery, hernia of any kind and pregnancy and any other wound on abdominal or related regions. 7. TAKING BATH TWICE A DAY. 8. CHANGING CLOTHES TWICE A DAY 9. APPLYING A DROP OF COW GHEE OR ANU TAIL IN BOTH NOSTRILS 10. Take a capsule of multivitamin capsue such as Becadexamin and Bcomplex such as Becosule. 11. Wash hands fequently (Suggested by Dr. Alka Halbe) 12. Avoid lifts (elevators) if and when possible 13. Avoid excessively crowded and/or centrally airconditioned places such as railway stations, cinema halls, theatres, malls.
- 4. 14. Consume juice of aloe vera (korphad i.e. kumari) and tinospora cordifolia (giloy or gulvel i.e. guduchi) in addition to holy basil, neem and bel. Promote planting of these medicinal herbs. 15. Add jaggery, pepper (kali mirch) and ginger in your tea (if and when you take it) For additional details you may refer my books and articles available for free download on www.scribd.com/superliving. Best wishes and warm regards. Dr. Shriniwas Kashalikar